Omelette with peppers and mushrooms

Delicious omelette with peppers and mushrooms

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 2

This simple and quick recipe for an omelette with peppers and mushrooms is perfect for a nutritious breakfast or a light dinner. It is a versatile dish that not only satisfies your hunger but also combines the vibrant colors of vegetables with the rich flavor of eggs and cheese. Let’s explore the steps to achieve the perfect omelette!

Ingredients:

- 3-4 fresh eggs
- 1 medium red onion
- 100 g fresh mushrooms (preferably champignon)
- 1 colorful bell pepper (red, yellow, or green, according to preference)
- 2 slices of cheese (like cheddar)
- A pinch of salt
- Olive oil or butter for frying

The story of the omelette:

The omelette is a classic dish found in many culinary cultures around the world. Its origins are ancient, being a simple method of using eggs to create a nourishing meal. Adding vegetables and cheese has become a common practice, transforming the omelette into a versatile dish that can be adapted to personal tastes. In this version, we chose peppers and mushrooms, which not only add a delicious flavor but also an interesting texture.

Helpful tips about the ingredients:

1. Fresh eggs: Make sure the eggs are fresh, as they are the key to a fluffy and tasty omelette. You can check freshness using the float test: if the egg floats in water, it’s better not to use it.

2. Red onion: This adds a sweet flavor and a vibrant hue to the dish. Additionally, red onion is rich in antioxidants, contributing to a healthy lifestyle.

3. Mushrooms: Choose fresh mushrooms for better taste. Champignon mushrooms are very versatile, but you can also experiment with other types, such as shiitake or portobello, for a different flavor.

4. Bell pepper: Using peppers of various colors not only enhances the appearance of the omelette but also brings a wide range of nutrients. Red pepper, for example, is rich in vitamin C.

5. Cheese: Choose a quality cheese that melts well and provides a savory taste. You can also use other types of cheese, such as feta or goat cheese, to change the flavor.

Steps for preparation:

1. Prepare the ingredients: Start by peeling and chopping the red onion into small cubes. Wash the mushrooms and slice them thinly. Wash the bell pepper, remove the seeds, and cut it into strips.

2. Sauté the vegetables: In a non-stick skillet, add a tablespoon of olive oil or a little butter and let it heat over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the mushrooms and bell pepper. Continue cooking the mixture for another 5 minutes, stirring occasionally, until the vegetables are soft.

3. Prepare the eggs: In a bowl, crack the eggs and beat them well with a pinch of salt. It’s important to beat them well to incorporate air, which will make the omelette fluffier.

4. Add the eggs over the vegetables: Pour the beaten eggs over the sautéed vegetables, ensuring they are evenly distributed. Let the omelette cook over medium heat without stirring for about 2-3 minutes.

5. Add the cheese: Tear the cheese slices into smaller pieces and place them on top of the omelette. Cover the skillet with a lid and let the omelette cook for another 3-4 minutes until the eggs are fully cooked and the cheese has melted.

6. Serving: Once the omelette is well set, use a spatula to gently fold it in half. Serve it warm alongside a fresh green salad or a slice of toasted bread. You can add a few fresh parsley leaves for a touch of freshness.

Delicious variations:

- Add herbs: You can experiment with fresh herbs like dill or basil, adding a Mediterranean flavor to your omelette.

- Create a Spanish omelette: Add diced boiled potatoes to turn the dish into a classic Spanish omelette. This is a rich and hearty variation.

- Omelette with meat: If you like meat, you can add diced ham or sausage for an extra flavor boost.

Frequently asked questions:

1. Can I use quail eggs instead of chicken eggs?
Yes, you can use quail eggs, but you will need to adjust the proportions as they are smaller. About 6-8 quail eggs would be equivalent to 3 chicken eggs.

2. How can I store the omelette if there are leftovers?
If you have leftover omelette, you can store it in an airtight container in the fridge for up to 2 days. You can reheat it in the microwave or in a skillet, but it will taste better freshly cooked.

3. What drinks pair well with the omelette?
An omelette is perfect with fresh orange juice or herbal tea. If you prefer a more special drink, a dry white wine could be an interesting choice for dinner.

Calories and nutritional benefits:

This omelette contains approximately 350-400 calories per serving, depending on the oil used and the type of cheese. It is an excellent source of protein from eggs, also containing essential vitamins like B12, which helps maintain the health of the nervous system, and D, important for bone health. The vegetables add fiber, vitamins, and minerals.

This omelette with peppers and mushrooms is not just a simple recipe but also an opportunity to enjoy the rich flavors of fresh vegetables and eggs. So, embrace the joy of cooking and use this recipe as a base to create your own delicious variations! Bon appétit!