Omelette with fried mushrooms

Mushroom Omelette – a simple yet flavorful recipe

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 1

Who doesn’t love a fluffy omelette, quickly prepared, that brings a touch of sunshine to the breakfast plate? When we add sautéed mushrooms, it becomes a true delicacy, perfect for an energizing breakfast or a hearty snack. In this recipe, we will explore each step and learn how to achieve a perfect omelette with golden mushrooms that will delight our taste buds.

Ingredients:

- 1 free-range egg
- 2-3 mushrooms (preferably champignon or forest mushrooms)
- A pinch of salt
- A pinch of chili powder (optional, for a hint of spice)
- 1-2 drops of olive oil or butter (for cooking)

Recipe history:
The omelette is a classic dish with deep roots in the culinary traditions of many cultures. Over time, it has evolved, with each region having its own version. Adding mushrooms is an inspired choice, as they not only add flavor but also a pleasant texture. Mushrooms have been consumed since ancient times, appreciated not only for their taste but also for the nutritional benefits they offer.

Nutritional benefits:
Mushrooms are an excellent source of vitamins and minerals, containing B and D vitamins, antioxidants, and fiber. They are also low in calories, making them ideal for a balanced diet. A free-range egg, on the other hand, is a good source of protein and essential nutrients, such as choline, which is important for brain health.

Step by step for a perfect omelette:

1. Preparing the mushrooms:
Start by cleaning the mushrooms. Use a damp cloth or paper towel to wipe them, avoiding washing them under water, as they absorb moisture. Slice the mushrooms thinly, about 0.5 cm thick. This thickness will allow the mushrooms to cook evenly and brown nicely.

2. Sautéing the mushrooms:
Heat a pan on the stove over medium heat. Add the sliced mushrooms and let them brown for about 3-4 minutes, stirring occasionally. You will want to see a beautiful golden color on the surface of the mushrooms – this is the sign they have released their juices and caramelized. At the end, add a pinch of salt and, if desired, a little chili powder for a hint of spice.

3. Preparing the egg:
In a small bowl, crack the egg and beat it well with a fork or whisk until it becomes frothy. Add a pinch of salt to enhance the flavor. Beating the egg well is the key to a fluffy omelette, so don’t skip this step.

4. Cooking the omelette:
In the same pan where you sautéed the mushrooms (make sure there isn’t too much liquid left from the mushrooms, but don’t wash them), add 1-2 drops of oil or a little butter. Let the oil heat up a bit, then pour the beaten egg into the pan. Cover with a lid and let it cook on low heat for about 5-7 minutes. The covering will help cook the omelette evenly and prevent it from drying out.

5. Assembling the omelette:
When the omelette is almost done (the center should be slightly soft but not runny), add the sautéed mushrooms on top. Cover again with the lid and let it cook for another 1-2 minutes, until the egg is well cooked, but the omelette remains fluffy.

6. Serving:
Using a spatula, carefully lift the omelette out of the pan and place it on a plate. You can serve it plain or with a fresh green salad for a contrast of textures and flavors. A slice of toasted bread on the side will perfectly complement this delicious breakfast.

Serving suggestions:
For an extra burst of flavor, you can sprinkle some fresh parsley or dill on top of the omelette. Additionally, a drizzle of extra virgin olive oil or balsamic vinegar can add a special taste.

Variations:
If you feel like experimenting, you can add feta or mozzarella cheese, vegetables such as bell peppers, onions, or tomatoes.

Frequently asked questions:
- Can I use other types of mushrooms?
Yes, you can use any type of mushrooms you prefer, such as shiitake, portobello, or even wild mushrooms, depending on your taste.

- How can I make the omelette lower in calories?
For a lighter version, you can use only the egg white, which is high in protein and low in calories.

- Can I prepare the omelette in advance?
Although the omelette is best immediately after cooking, you can keep it in the fridge for a day, but it will lose some texture.

Now that you know how to make a perfect sautéed mushroom omelette, all that’s left is to enjoy this delicious dish. Bon appétit!