Mashed beans with mayonnaise

Mashed beans with mayonnaise - a simple and delicious recipe

Today we will indulge in a recipe that combines tradition with innovation: mashed beans with mayonnaise. This dish is perfect for a quick snack or as an appetizer at a festive meal. Although it is usually served with fried onions and tomato sauce, our version will be a simple one, without garlic, allowing the natural flavors of the ingredients to shine. In this step-by-step guide, I will present not only the ingredients and preparation method but also some useful tips and variations that will enrich your culinary experience.

Total preparation time: 2 hours and 30 minutes
Cooking time: 2 hours
Number of servings: 6

Essential ingredients:
- 700 g beans (preferably white or cannellini)
- 1 large onion (can be white or red, depending on preference)
- 6 tablespoons mayonnaise
- Salt, to taste
- Pepper, to taste

Ingredient tips:
Dried beans are an excellent source of plant-based protein, fiber, and vitamins. If you opt for canned beans, make sure to rinse them well under cold water to remove excess sodium. The onion can be chosen based on how sweet or spicy you want the dish to be. Red onion adds a hint of sweetness, while white onion offers a stronger flavor.

History of the recipe:
Mashed beans have deep roots in culinary tradition, being consumed for generations. It has evolved over time, becoming a versatile dish often served at festive meals or as an appetizer. The addition of mayonnaise is a modern innovation that adds creaminess and flavor.

Step-by-step preparation:
1. Cooking the beans: Rinse the beans well and place them in a large pot with water. Make sure you have enough water to completely cover the beans. Boil the beans for about 2 hours, or until tender. If using canned beans, this step can be skipped.

2. Draining and cooling: Once the beans are cooked, drain them and let them cool. It is important not to use them while they are very hot to avoid an unpleasant texture.

3. Preparing the onion: Peel the onion and chop it finely. If you prefer, you can use a food processor to achieve a uniform texture. The onion will add a pleasant flavor and complement the taste of the beans.

4. Mixing the ingredients: In a large bowl, combine the cooled beans, chopped onion, mayonnaise, salt, and pepper. Use a blender or food processor to achieve a smooth paste. If you desire a more rustic texture, you can use a fork to mash the beans.

5. Serving: Mashed beans are best served on a slice of fresh bread. You can also add some slices of tomatoes or cucumbers for a contrast of flavors and textures.

Serving suggestions:
For an extra burst of flavor, you can add some fresh parsley leaves on top. Additionally, this recipe pairs wonderfully with a fresh green salad or pickles.

Interesting variations:
1. You can add some chopped olives for a more intense flavor.
2. Experiment with different types of mayonnaise, such as garlic-flavored or vegan.
3. If you want a crunchier texture, you can fry some pumpkin seeds and add them at the end.

Nutritional benefits:
Beans are rich in protein and fiber, contributing to healthy digestion and maintaining optimal body weight. They also contain B vitamins, iron, and antioxidants, which help strengthen the immune system.

Frequently asked questions:
1. Can I use frozen beans?
Yes, frozen beans are a quick option. Boil them according to the instructions on the package.

2. How can I store the mashed beans?
You can store them in the refrigerator in an airtight container for up to 3 days.

3. Can I substitute mayonnaise?
Sure! You can use Greek yogurt for a healthier option or an avocado-based sauce for a unique flavor.

Conclusion:
Mashed beans with mayonnaise is not only a simple recipe but also an excellent way to enjoy a healthy and flavorful dish. This recipe can be easily adapted to suit your preferences and can become a family favorite. So gather the ingredients and embark on your culinary adventure - enjoy your meal!