Marinated olives

Captivating recipe for marinated olives with intense flavor

Preparation time: 15 minutes
Infusion time: 1 week
Number of servings: 4 jars

Do you love creating culinary delights that enchant the senses? Then this marinated olive recipe is perfect for you! Not only are they delicious, but also colorful and aromatic, making them ideal for inclusion in a gift basket for friends or as a fabulous decoration in your kitchen. Additionally, marinated olives are a wonderful appetizer or a perfect accompaniment to any meal.

A bit of history
Olives have been cultivated and consumed for thousands of years, having a rich tradition in various cultures. These fruits are appreciated not only for their taste but also for their nutritional benefits. Olives are an excellent source of healthy fats, antioxidants, and vitamins. When marinated, they acquire a perfect flavor, transforming into an irresistible delight.

Necessary ingredients
- 200 g green olives (preferably pitted)
- 200 g black olives (preferably pitted)
- 250 ml extra virgin olive oil
- 1 lemon (sliced)
- 2-3 sprigs of fresh rosemary
- 1-2 red chili peppers (or chili flakes, to taste)
- 1 clove of garlic (sliced)

Step by step to delight

1. Preparing the ingredients
Start by washing the olives well under a stream of cold water, then let them drain. It is important to choose high-quality olives, as they will make a difference in the final taste. Green olives bring a sweeter note, while black olives have a more robust and slightly bitter taste.

2. Layering the olives
In a sterilized jar, start layering green and black olives. You can alternate the colors for an appealing visual effect. Add the slices of garlic and sprigs of rosemary between the layers to allow the flavors to develop.

3. Preparing the flavored oil
In a small saucepan, heat the olive oil over low heat, being careful not to boil it. Add the red chili pepper and let it infuse the oil for about 5-7 minutes. This step is essential for obtaining a flavored oil that will impart a spicy note to the olives. If you prefer a stronger taste, you can leave the chili in the oil longer, but be careful not to burn it.

4. Adding the oil over the olives
After the oil has been flavored, let it cool slightly, then pour it over the olives in the jar, ensuring they are completely covered. Add the lemon slices on top and, if there's room, you can add a few more sprigs of rosemary for a special appearance.

5. Sealing and infusing
Close the jar with an airtight lid. If you don't have a lid, you can use plastic wrap to seal the jar. Let the olives infuse for 5-7 days in a cool, dark place. The longer you leave them, the more intense the flavors will become. Every few days, gently shake the jar to help distribute the flavors.

6. Serving
After the olives have been infused, you can enjoy them as an appetizer, alongside cheeses, fresh bread, or as a garnish for various dishes. They are also excellent in salads or on a gourmet pizza. You can use the resulting flavored oil to add a splash of flavor to various dishes.

Useful tips
- If you prefer a milder taste, you can reduce the amount of chili pepper or opt for chili flakes, which have varying intensity.
- Olives can be stored in the refrigerator for a few weeks, but make sure they are covered with oil to prevent oxidation.
- You can experiment with other herbs, such as thyme or basil, to give a personalized touch.

Calories and nutritional benefits
Olives are rich in healthy fats, vitamins E and K, as well as antioxidants. Generally, a serving of olives (about 100 g) contains between 115 and 145 calories, depending on the type of olives and the oil used. Regular consumption of olives can help maintain heart health and reduce inflammation.

Frequently asked questions
1. Can I use olives with pits?
Yes, but make sure to remove the pits before using them to avoid accidents when serving.

2. What other ingredients can I add to the jar?
You can experiment with various spices, such as peppercorns or dried herbs, to achieve different flavors.

3. How can I use the leftover oil?
The oil can be used to season salads, pasta, or fish, adding an extra touch of flavor.

With this simple and delicious recipe, you'll be able to impress anyone, from friends to family. So don't hesitate to try this marinated olive recipe and enjoy its unmistakable flavors. Bon appétit!