Labneh

Labneh – The creamy appetizer that adds a touch of flavor to every meal

Labneh is a traditional dish originating from the regions around the Mediterranean Sea, appreciated for its creamy texture and slightly tangy taste. It is a versatile appetizer that can be used in various ways, from a simple snack to a sophisticated ingredient in gourmet dishes. This labneh recipe is simple and requires only a few basic ingredients, but the result is amazing: flavored yogurt balls, perfect for serving with bread, fresh vegetables, or even as part of a platter of appetizers.

Preparation time
- Active time: 10 minutes
- Rest time: 48 hours
- Total time: 48 hours, 10 minutes
- Number of servings: 8

Ingredients
- 750 g natural yogurt (preferably Greek yogurt for a richer texture)
- 1 tablespoon of salt
- Olive oil (for marinating, optional)
- Garlic (for marinating, optional)
- Fresh herbs (mint, rosemary, dill, etc., for decoration and flavoring)
- Spices (chili paste, sesame, poppy seeds)

Necessary equipment
- Cheesecloth or a clean piece of cloth
- Strainer
- Bowl
- Wooden spoon
- Serving bowl

Step-by-step instructions

Step 1: Preparing the labneh
1. Preparing the equipment: Place the cheesecloth in a strainer so that it overhangs the edges. Make sure the strainer is placed over a deep bowl to collect the whey that will drain out.
2. Mixing the ingredients: In a bowl, combine the yogurt with the salt. Stir well with a wooden spoon until the salt is completely dissolved.
3. Pouring the mixture: Pour the yogurt mixture into the strainer, covered with cheesecloth. Ensure there are no gaps so that the whey drains evenly.
4. Refrigerating: Cover with plastic wrap or a lid and let it sit in the refrigerator for 48 hours. This process will transform the yogurt into a creamy and dense labneh, reducing moisture content.

Step 2: Shaping the balls
1. Checking the labneh: After 48 hours, check the consistency of the labneh. It should be firm and have a texture similar to fresh cheese.
2. Shaping: Wet your hands with water to avoid sticking. Take a portion of the labneh and shape it into balls of your desired size.
3. Refrigerating the balls: Place the balls on a plate and leave them in the refrigerator for another hour to chill well.

Step 3: Flavoring and serving
1. Flavoring: You can coat the balls with various ingredients. Use chili paste for a spicy flavor, chopped mint or rosemary for a fresh taste, or even sesame and poppy seeds for a crunchy texture.
2. Marinating in oil: If desired, you can marinate the balls in olive oil with crushed garlic. This will add a deep and deliciously complex flavor.
3. Serving: Labneh is best served on fresh bread or pita, alongside fresh vegetables, olives, or on a platter with various appetizers.

Helpful tips
- Extending the process: The longer the labneh drains, the denser and more concentrated in flavor it will become. Experiment with the draining time to find the perfect consistency for your taste.
- Vegan option: If you want a vegan version, consider using plant-based yogurt, such as coconut or almond yogurt. Make sure it is natural yogurt without additives.
- Storage: Labneh can be stored in the refrigerator for up to a week, and if you marinate it in olive oil, it can last longer due to the properties contained in the oil.

Nutritional benefits
Labneh is an excellent source of protein and probiotics, which are essential for gut health. It also contains calcium, important for bone and dental health. Being a light appetizer, it can be included in weight loss diets, providing a feeling of fullness due to its healthy fat content.

Frequently asked questions
- How much yogurt can I use for labneh?
You can use any amount of yogurt, but 750 g is an ideal portion to get a generous labneh for multiple servings.

- Can I add other spices?
Absolutely! Experiment with different spices and herbs to create unique combinations that suit your taste.

Serving and combinations
Labneh pairs perfectly with a variety of dishes. It can be served alongside:
- Warm pita bread
- Raw vegetables, such as carrots, bell peppers, or celery
- Olives and nuts for an appetizer platter
- Alongside a light white wine or fresh lemonade for a refined experience.

Personal note
When I make labneh, I like to add a personal touch by using fresh herbs from my garden. Mint and rosemary grow beautifully on my balcony, and their fresh aroma transforms the dish into a true delight. I also enjoy serving it in the company of friends, turning a simple meal into a celebration of flavors!

With this labneh recipe, you are on the right track to impress family and friends with a simple yet elegant appetizer. Enjoy!