Ham omelette

Ham and Cheese Omelette: A Quick and Satisfying Indulgence

Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Number of servings: 2

Who doesn't love a fluffy omelette, full of flavors and textures? This ham omelette recipe is not only simple but also quick, perfect for a lavish breakfast or a light dinner. With just a few essential ingredients, you can create a delicious dish that will delight your taste buds. Let's discover together how to prepare this savory omelette!

Necessary ingredients:
- 3 fresh eggs, preferably from a local source
- 50 g grated cheese (cottage cheese or cheddar, depending on preferences)
- 4 pitted olives, chopped (choose green or black olives based on taste)
- 4 slices of homemade smoked ham (or turkey ham for a lighter option)
- A pinch of salt
- Freshly ground pepper, to taste
- Olive oil or butter for greasing the pan

A bit of history:
The omelette is one of the oldest dishes in the world, with deep roots in the culinary traditions of many cultures. It is a versatile dish that allows for the addition of various ingredients, thus adapting to everyone's tastes. From the simplest omelettes with just eggs to sophisticated ones with gourmet ingredients, the omelette has become a symbol of comfort and culinary joy.

Step-by-step preparation technique:

1. Preparing the ingredients:
- Start by beating the 3 eggs in a bowl. Make sure to beat them well until you achieve a uniform mixture. A good idea is to use a whisk to incorporate air into the mixture, which will make the omelette fluffier.
- Add a pinch of salt and pepper to taste. Don't overdo it with the salt, as the ham is already salty.
- Incorporate the grated cheese into the egg mixture, mixing well to distribute it evenly.
- Chop the olives and add them to the mixture. They will provide a salty taste and a note of freshness.

2. Cooking the omelette:
- Heat a non-stick skillet over medium heat. Add a little olive oil or a small piece of butter, letting it melt evenly on the bottom of the pan.
- When the pan is well heated, pour in the egg and cheese mixture. Use a spatula to spread the mixture evenly.
- Let the omelette cook for a few minutes until the edges begin to pull away from the pan.

3. Adding the ham:
- Once the omelette starts to set, place the slices of smoked ham on top. Let them warm up and integrate into the omelette. This step will add an irresistible flavor and a pleasant contrast of textures.

4. Finalizing and serving:
- Use the spatula to fold the omelette in half, then let it cook for another 1-2 minutes until fully cooked but still fluffy inside.
- Serve immediately, alongside thin slices of cheese, ketchup, and pickles. These accompaniments add a note of freshness and crunch, perfect to complete the meal.

Practical tips:
- You can experiment with different types of cheese, such as brie or mozzarella, to add a distinct flavor.
- The varieties of ham can be adapted to your preferences; you can use turkey ham or even salami for a different taste.
- If you want to add vegetables, try including bell peppers, onions, or cherry tomatoes, which will add color and nutrients.
- Make sure the pan is well heated before pouring in the eggs; this will help prevent the omelette from sticking.

Frequently asked questions:
- Can I use duck eggs instead of chicken eggs? Yes, duck eggs are richer and will give a creamier omelette.
- How can I make the omelette healthier? You can replace the ham with chicken breast or tofu and add more vegetables for extra fiber.
- How long can the omelette be stored? It is recommended to consume the omelette immediately after preparation, but you can keep it in the fridge for 1-2 days, covered with plastic wrap.

Nutritional benefits:
This omelette is an excellent source of protein due to the eggs, and the cheese provides essential calcium. The olives bring healthy fats and antioxidants, while the ham offers a rich taste but also a dose of sodium, which you should consider if you are on a restricted diet.

Serving suggestions and pairings:
This omelette pairs perfectly with a fresh green salad for a balanced lunch or with a slice of toasted bread for a lavish breakfast. Also, a cup of green tea or a fresh fruit smoothie will perfectly complement the meal.

By experimenting with this ham omelette recipe, you will discover not only a delicious dish but also an easy way to add nutrients and flavor to your meals. Whether you enjoy it in the morning or for dinner, this omelette will quickly become a family favorite!