Frittata with sausages

Frittata with Sausages – An Explosion of Flavors in Every Slice

If you’re looking for a simple yet incredibly tasty recipe, frittata with sausages is the perfect choice. This Italian specialty, similar to a crustless pizza, will delight your taste buds and remind you of delicious family meals. Cooking the frittata is quick and easy, requiring just a few simple ingredients.

Preparation time: 10 minutes
Baking time: 20 minutes
Total: 30 minutes
Servings: 4

Ingredients:
- 6 sausages (preferably pork or chicken, depending on your preference)
- 4 cherry tomatoes
- 200 g mozzarella (or cheese, according to preference)
- 4 tablespoons grated Parmesan
- 4 large eggs
- 1 small onion
- Salt and pepper to taste
- Butter or parchment paper for lining the baking dish

Preparing the Frittata with Sausages

1. Prepare the ingredients: Start by washing the cherry tomatoes well and cutting them into quarters. Slice the sausages thinly and chop the onion finely. If using mozzarella, cut it into small cubes. This step is crucial, as each ingredient will contribute to the texture and flavor of your frittata.

2. Beat the eggs: In a large bowl, crack the four eggs and beat them well with a whisk or fork. Add a pinch of salt and pepper, mixing to combine the ingredients.

3. Add the ingredients: In the bowl with the beaten eggs, add the sausages, chopped onion, cherry tomatoes, and mozzarella cubes. Use a spoon to mix everything, being careful not to break the mozzarella cubes, which will melt beautifully in the oven.

4. Incorporate the Parmesan: Sprinkle the four tablespoons of grated Parmesan into the egg mixture and mix again. Parmesan adds a deep flavor and extra richness.

5. Prepare the baking dish: If you choose butter, grease a baking dish with a little butter to prevent sticking. I prefer to use parchment paper, which makes cleanup much easier. Place the paper in the dish and pour in the frittata mixture.

6. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the preheated oven and let the frittata bake for about 20 minutes. The frittata is ready when the mozzarella melts and a golden crust forms on top.

7. Finishing and serving: Remove the dish from the oven and let it cool for 3-5 minutes. This step is important, not only to avoid burns but also to allow the flavors to settle. Cut the frittata into slices and serve warm. You can add a fresh green salad on the side for a pleasant contrast of textures and flavors.

Helpful tips:
- Frittata is extremely versatile: you can add vegetables like spinach, zucchini, or bell peppers, depending on your preferences.
- If you want a spicier version, you can add a few slices of hot pepper or spices like paprika.
- Frittata can be served both warm and cold, making it ideal for packed lunches or a relaxed brunch.

Nutritional benefits:
This frittata with sausages is not only tasty but also nutritious. Eggs are an excellent source of protein and essential nutrients, while tomatoes provide vitamins, especially vitamin C and antioxidants. Mozzarella offers calcium, and Parmesan adds extra flavor and nutrients.

Frequently asked questions:
- Can I replace the sausages with something else? Yes, you can use ham, bacon, or even tofu for a vegetarian option.
- How can I store the frittata? You can keep the frittata in the refrigerator, covered, for 2-3 days. It can be reheated in the microwave or oven.
- Is frittata good for breakfast? Absolutely! Frittata is an excellent choice for a nutritious breakfast but can also be enjoyed for lunch or dinner.

A personal note: I discovered frittata with sausages during a visit to an Italian friend, who impressed me with his ability to turn simple ingredients into delicious dishes. Every time I cook this recipe, I remember those joyful moments and enticing flavors. I encourage you to bring your own memories into each slice and share this recipe with your loved ones.

Pair the frittata with a glass of freshly squeezed orange juice or a refreshing herbal drink to complete the meal. Enjoy every slice and savor the authentic flavor of the frittata with sausages! Bon appétit!