Eggs on the couch

Eggs on the couch - an ideal delicacy for a savory breakfast

Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Servings: 1

Eggs on the couch are a classic breakfast dish, perfect for starting the day with a smile. These fluffy eggs, served on a slice of toasted bread, bring a touch of refinement and comfort to your morning routine. This simple and quick recipe can be customized to your preferences, making it a family favorite.

Necessary ingredients

- 1 fresh egg
- 1/2 onion
- 2 tablespoons of broth (preferably tomato)
- 1 slice of bread (choose a quality bread, such as sourdough or whole grain)
- 1 slice of ham or salami (for added flavor)
- Salt and pepper to taste
- 1 tablespoon of white vinegar (for quick coagulation of the egg)
- Oil for sautéing the onion

A bit of history

The poached egg dish has become popular in many cultures, often associated with lavish breakfasts. They are an excellent way to obtain high-quality protein and can be served in various combinations. By trying this recipe, you will connect with ancient culinary traditions but with a modern twist.

Step by step: Your guide to perfect eggs on the couch

1. Preparing the water:
- Take a pot and fill it with water up to about 3/4 of its capacity. Add a tablespoon of white vinegar - this ingredient will help coagulate the egg and prevent the egg white from spreading in the water.

2. Boil the water:
- Place the pot over medium heat and let it reach boiling point. In the meantime, prepare the other ingredients.

3. Preparing the onion:
- Peel and finely chop the onion. In a pan, add a splash of oil and sauté the onion over low heat until it becomes golden and soft. Add the broth and mix well to obtain a uniform composition. Let it simmer for another 2-3 minutes, then remove from heat.

4. Preparing the poached egg:
- When the water starts to boil, reduce the heat to medium and use a spoon to create a small whirlpool in the water. Crack the egg into a small bowl and carefully pour it into the center of the whirlpool. Let it boil for 4-5 minutes, depending on how well you want the yolk cooked.

5. Preparing the bread and cold cuts:
- While the egg is cooking, toast the slice of bread in a toaster or in a pan until it becomes crispy. Place the slice of bread on a plate, then put the slice of ham or salami on top.

6. Placing the poached egg:
- Use a slotted spoon to remove the egg from the water, allowing the excess water to drain. Carefully place the poached egg on the slice of bread with cold cuts.

7. Finalizing the dish:
- Add the onion and broth mixture over the poached egg. Season with salt and pepper to taste, then enjoy this delicious breakfast!

Useful tips

- Fresh egg: Make sure the egg is fresh, as older eggs do not coagulate as well during the poaching process.
- Variations: You can try adding fresh herbs, such as parsley or dill, for added flavor. You can also use melted cheese or avocado to create a more modern version.
- Serving: Eggs on the couch pair perfectly with fresh orange juice or aromatic coffee, making it a complete and satisfying breakfast.

Frequently asked questions

- How can I prevent the egg from dispersing in the water?
- Using vinegar helps coagulate the egg white, but make sure the egg is fresh and pour it carefully into the water.

- Can I prepare poached eggs in advance?
- It is recommended to prepare them fresh, but you can boil the eggs and keep them in warm water for a short period until serving.

- What other ingredients can I use?
- Instead of broth, you can try pesto sauce or hollandaise sauce to enrich the flavor of your dish.

Nutritional benefits

Eggs are an excellent source of protein, vitamins (A, D, B12), and minerals (selenium, phosphorus). They contribute to maintaining skin health and the immune system. Whole grain bread adds fiber, which improves digestion and keeps you feeling full.

Calories

A breakfast consisting of a poached egg, a slice of bread, and a slice of ham has approximately 300-350 calories, depending on the ingredients used. This is a healthy and nutritious option to start the day.

Conclusion

Eggs on the couch are not just a delicious breakfast, but also a culinary journey that will delight your senses. I encourage you to try this simple recipe and personalize it to your own tastes. Every bite will bring you joy and satisfaction, and this recipe will undoubtedly become one of your favorites. Try it and treat yourself to a savory morning!