Chicken breast roll

Chicken Breast Roll: A Delicious and Versatile Recipe

Welcome to my kitchen! Today we will prepare a delicious chicken breast roll recipe together, which is sure to become a family favorite. This recipe is not only simple but also full of flavor, with a perfect blend of ingredients that complement each other. Let's get started!

Preparation time:
- Preparation time: 20 minutes
- Cooking time: 15 minutes
- Total time: 35 minutes
- Number of servings: 4

Ingredients

- 500 g chicken breast (preferably skinless)
- 100 g white flour (I prefer Dobrogea flour for a finer texture)
- 2 eggs (make sure they are fresh)
- 150 g breadcrumbs
- 100 g cheese (opt for a strongly flavored cheese, like smoked cheese)
- 100 g Prague ham (or any other type of ham you prefer)
- 100 g pickled peppers or bell peppers (for a fresher taste)
- Oil for frying
- Salt and pepper to taste
- Optional spices: paprika, garlic powder, or herbs

A Bit of History

The chicken breast roll is a classic dish that has passed through generations, being an excellent way to use chicken breast, a lean but very versatile meat. This recipe is a testament to culinary creativity, as the ingredients can vary according to personal preferences, from cheeses to vegetables. Rolls are appreciated not only for their taste but also for their attractive appearance and the fact that they can be served hot or cold.

Preparation Technique

1. Preparing the chicken breast:
Start by slicing the chicken breast into thin pieces. If necessary, use a meat mallet to pound each slice until it is even and thinner. This step is essential for achieving a tender and tasty roll.

2. Seasoning:
Sprinkle salt, pepper, and any other preferred spices on each chicken slice. Paprika adds a beautiful color, while garlic powder can enhance the flavor.

3. Assembling the roll:
On each chicken slice, place a slice of cheese, a slice of ham, and a few strips of pickled peppers or bell peppers. These ingredients not only add flavor but also an interesting texture to your roll.

4. Rolling:
Fold the edges of the chicken slice and roll it tightly. Make sure the filling doesn't leak during cooking. You can use a toothpick to secure the roll if necessary.

5. Dipping in flour, egg, and breadcrumbs:
Prepare three plates: one with flour, one with beaten eggs, and another with breadcrumbs. Dip each roll in flour to help the crust adhere, then in eggs, and finally in breadcrumbs. This process will ensure a crispy and golden crust.

6. Frying:
In a deep pan, heat the oil to medium temperature. When the oil is hot, add the rolls and fry them until golden on all sides (about 3-4 minutes on each side). Make sure not to overcrowd the pan so they fry evenly.

7. Draining:
Once the rolls are fried, remove them to a paper towel to absorb excess oil.

Practical Tips

- Checking the oil: You can check if the oil is hot enough by adding a small piece of breadcrumb. If it sizzles and browns, the oil is ready.
- Variations: You can try various filling combinations, from vegetables to different types of cheese. For example, add olives or mushrooms for a unique taste.
- Serving: The rolls can be served with a fresh salad or mashed potatoes. A side of tomato sauce or a yogurt garlic sauce will perfectly complement the dish.

Nutritional Benefits

Chicken breast is an excellent source of lean protein, essential for muscle development and maintaining health. Peppers add vitamins and antioxidants, while cheese provides calcium and protein. This recipe is not only tasty but also healthy, ideal for a family meal.

Frequently Asked Questions

- Can I freeze the rolls? Yes, you can freeze the rolls before frying. Make sure to wrap them well in plastic wrap and place them in an airtight container.
- How can I make the rolls less fatty? I recommend baking them instead of frying. Place the rolls on a baking sheet lined with parchment paper and bake at 180 degrees Celsius for 25-30 minutes.
- What drinks pair well with this dish? A fresh lemonade or a glass of white wine pairs wonderfully with the chicken breast rolls.

Personal Note

I fondly remember the moments spent with my family when we prepared these rolls for special occasions. Each bite brings back the joy of cooking together and the delicious meals shared with loved ones. So, don't hesitate to share this recipe with your loved ones and create unforgettable memories in the kitchen!

Now that you have all the necessary information, it's time to try this chicken breast roll recipe. I'm sure it will become a favorite in your home! Enjoy your meal!