Cheese muffins with Sofia, peas, and carrots

Sofia cheese, pea, and carrot muffins: a hearty and nutrient-rich delight

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 12 muffins

Sofia cheese, pea, and carrot muffins are a perfect choice for those who appreciate a delicious and healthy taste at the same time. These little delights are ideal for lunch boxes for school or work, but can also be served as a snack between meals or even for breakfast. Why not start your day with a savory and nutritious breakfast?

The history of muffins is fascinating, with deep roots in traditional cuisines. These dishes have evolved over time, being adapted and reinvented in various forms and combinations. What could be more enjoyable than indulging in a recipe that brings together healthy and tasty ingredients?

Ingredients needed:

- 200 g flour
- 200 ml milk
- 2 eggs
- 2 tablespoons oil (preferably olive or sunflower oil)
- 1 packet baking powder
- 100 g Sofia cheese, diced
- 100 g peas (preferably canned or frozen)
- 100 g carrots, grated (fresh or canned)

Helpful tips for ingredients:

1. Flour: Choose high-quality flour to ensure a fluffy texture for the muffins. If desired, you can try replacing part of the flour with whole wheat flour for added fiber.
2. Sofia cheese: This adds a rich flavor and creamy texture. If you prefer a spicier taste, you can opt for blue cheese or aged cheese.
3. Peas and carrots: These vegetables not only enhance the flavor but also provide significant nutritional value. Peas offer protein, while carrots are rich in beta-carotene.

Step-by-step preparation:

Step 1: Preheating the oven
Start by preheating the oven to 180°C. This will ensure even baking and a perfect texture for your muffins.

Step 2: Preparing the wet mixture
In a large bowl, beat the eggs with the milk and oil. Make sure all ingredients are well mixed to achieve a homogeneous mixture. This step is essential for incorporating air, which will help the muffins to be fluffy.

Step 3: Adding solid ingredients
Add the diced cheese, peas, and grated carrots to the wet mixture. Gently mix to evenly distribute the ingredients.

Step 4: Combining with flour
In another bowl, mix the flour with the baking powder. Then, pour the flour mixture over the wet mixture and gently mix until the ingredients are integrated, being careful not to overmix to keep the muffins fluffy.

Step 5: Preparing the baking tray
Grease the muffin molds with a drop of oil to prevent sticking. Place the molds on a cold tray lined with baking paper. This trick will help you maintain a constant temperature and achieve perfectly baked muffins.

Step 6: Filling the molds
Fill the muffin molds with the obtained mixture, leaving a little space to allow the muffins to rise during baking.

Step 7: Baking
Place the tray in the preheated oven and let the muffins bake for about 30 minutes or until they turn golden and fluffy. You can check if they are baked by inserting a toothpick in the middle; if it comes out clean, the muffins are ready!

Step 8: Cooling and serving
Let the muffins cool in the tray for 5 minutes, then transfer them to a wire rack to cool completely. I recommend serving them warm, but they are just as delicious cold.

Frequently asked questions:

1. Can I use other vegetables?
Of course! You can experiment with vegetables like bell peppers, zucchini, or spinach, depending on your preferences.

2. How can I make the muffins lower in calories?
Try reducing the amount of oil or using skim milk. You can also add more vegetables to replace some of the flour.

3. Can the muffins be frozen?
Yes, the muffins freeze very well! Make sure to wrap them well in plastic wrap and keep them in an airtight container.

Serving suggestions:
These muffins are perfect alongside a fresh salad or as an appetizer at a festive meal. You can add a spoonful of Greek yogurt or cottage cheese for extra creaminess.

Variations:
- You can replace Sofia cheese with feta cheese for a heartier flavor.
- Add fresh herbs like dill or parsley for an extra flavor boost.

Nutritional benefits:
Sofia cheese, pea, and carrot muffins are rich in protein, fiber, and essential vitamins. Peas provide a significant source of plant protein, while carrots are excellent for eye health due to their high beta-carotene content.

Calories:
Each muffin has approximately 150-180 calories, depending on the ingredients used.

These muffins are more than just a simple snack; they combine health with flavor and are a perfect choice for any time of the day. So, allow yourself to enjoy every bite and discover the pleasure of making something truly special!