Search "recipes for hypertensives"

Sauces Sauces - Strawberry Jam by Isabela K. - Recipia

Strawberry Jam

Hello! Since the true strawberry producers have appeared in our market, I haven't missed a day without buying these wonderful fruits

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Savory Savory - Beetroot and Buckwheat Salad by Corina F. - Recipia

Beetroot and Buckwheat Salad

This extraordinary salad is not only refreshing but also brings an explosion of exotic flavors, perfect for warm days or moments whe

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Meat Meat - Homemade Rice Flour by Geanina D. - Recipia

Homemade Rice Flour

I started the recipe with the 300 grams of brown rice, which I placed in a well-heated pan. I set the heat to medium, ensuring that

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Pickles Pickles - Sour Cherry Jam by Ariadna F. - Recipia

Sour Cherry Jam

To prepare a delicious sour cherry jam, the first step is to ensure that we have the necessary ingredients and utensils ready. So, w

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Diverse Diverse - Potatoes with Lemon, Baked (II) by Mihaela M. - Recipia

Potatoes with Lemon, Baked (II)

To prepare a delicious baked potato recipe, start by choosing quality potatoes, preferably those suitable for mashing or frying, whi

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Soups Soups - Green Vegetable Soup by Ica F. - Recipia

Green Vegetable Soup

To prepare a delicious vegetable soup with greens, we start by carefully cleaning the leaves of the greens and the vegetables we hav

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Soups Soups - Dried Bean Soup with Quince by Steluta P. - Recipia

Dried Bean Soup with Quince

To prepare a delicious bean soup, start by carefully selecting the beans. Make sure they are healthy, without spots or impurities. O

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Drinks Drinks - Caramel Milk by Caterina N. - Recipia

Caramel Milk

To prepare a delicious drink based on caramelized milk, we start by carefully measuring the amount of milk, using a standard 250 ml

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Over Over - Fish Fillet Baked in Parchment by Casandra F. - Recipia

Fish Fillet Baked in Parchment

To prepare a culinary delight with fish fillets, we start by rinsing the fillets under a stream of cold water to remove any impuriti

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Diverse Diverse - Balmos by Alice H. - Recipia

Balmos

To prepare the delicious balmoș, we start by preparing the jintuială, an essential ingredient in this recipe. We put the jintuială i

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Pasta/Pizza Pasta/Pizza - Homemade Noodles (with Egg) by Luciana M. - Recipia

Homemade Noodles (with Egg)

To prepare these delicious noodles, we start by cracking a fresh egg into a bowl. Make sure the egg is of good quality, as it will a

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Desert Desert - Rice Boiled with Coconut Milk and Raspberry Sauce by Aglaia J. - Recipia

Rice Boiled with Coconut Milk and Raspberry Sauce

I took the coconut milk from the fridge, put it in a pot, and placed it on the stove over moderate heat. The coconut cream, collecte

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Soups Soups - Raw Vegan Pumpkin Cream Soup by Evanghelina H. - Recipia

Raw Vegan Pumpkin Cream Soup

For today's lunch, I suggest a miraculous soup that is not only delicious but also full of health benefits. Pumpkin, this superfood

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Desert Desert - Rasgullas by Xenia C. - Recipia

Rasgullas

To prepare a delicious fresh cheese, we will follow the next steps carefully and patiently. We start by putting the milk in a pot to

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Appetizers Appetizers - Hummus recipe by Eliana P. - Recipia

Hummus recipe

This delicious dish, similar to our beaten beans, uses chickpeas instead of beans, providing a nutritious and flavorful alternative.

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Desert Desert - Vegetarian Crowns with Apples and Nuts by Eleonora E. - Recipia

Vegetarian Crowns with Apples and Nuts

Now I present to you my recipe for vegetarian crowns with apple and nuts, a vegetarian and fasting delicacy that can compete with an

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Over Over - Cuttlefish Stew from Liguria by Iris N. - Recipia

Cuttlefish Stew from Liguria

We start this delicious recipe by sautéing the onion in a deep pan, using extra virgin olive oil to give it a rich and aromatic flav

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Pickles Pickles - Roasted Peppers, Preserved for Winter by Anuta P. - Recipia

Roasted Peppers, Preserved for Winter

To obtain a delicious roasted pepper recipe, it is essential to choose the best peppers, which should be meaty and straight, without

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Diverse Diverse - Vegetable Skewers by Steluta H. - Recipia

Vegetable Skewers

Wash and chop all the leaves for the dressing, making sure to remove the oregano leaves from the stems. Finely chop the garlic, and

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Salad Salad - Avocado Salad by Eufrosina I. - Recipia

Avocado Salad

To prepare a delicious and healthy salad, we start by preparing the basic ingredients. The green lettuce, the main element of our re

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Appetizers Appetizers - Meatballs with Zaatar and Sumac by Andra O. - Recipia

Meatballs with Zaatar and Sumac

I decided to experiment with the food processor to prepare a delicious meatball recipe, a perfect choice for a family meal. Usually,

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Desert Desert - Raspberry and Elderflower Roll by Evelina B. - Recipia

Raspberry and Elderflower Roll

To prepare a delicious and refined dessert, we start by separating the egg whites from the yolks. This step is essential to achieve

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Diverse Diverse - Rice with Vegetables (risotto with vegetables) by Ana C. - Recipia

Rice with Vegetables (risotto with vegetables)

The recipe I want to share is delicious, simple, and accessible in any season: rice with vegetables or risotto con verdure. This dis

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Desert Desert - Stuffed Strawberries with Fruits by Monica E. - Recipia

Stuffed Strawberries with Fruits

Hello! Today I want to share with you a simple and delicious recipe that will turn strawberries, already loved by all of us, into th

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Appetizers Appetizers - Cherry Tomatoes Stuffed with Avocado Paste by Ariana J. - Recipia

Cherry Tomatoes Stuffed with Avocado Paste

To prepare a delicious and healthy snack, we start by ensuring we have a ripe avocado on hand, which will provide a creamy texture a

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Meat Meat - Gyros - Greek Spice and Marinade for Meat by Nidia B. - Recipia

Gyros - Greek Spice and Marinade for Meat

Gyros seasoning: Start by preparing an aromatic mix that will transform any type of meat into a delicacy. Take onion flakes or chopp

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Desert Desert - Dates with Nuts by Dumitra D. - Recipia

Dates with Nuts

To prepare a delicious healthy snack, we start by taking fresh dates, which are not only extremely tasty but also very nutritious. T

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Drinks Drinks - Melon Soup/Sorbet by Simina E. - Recipia

Melon Soup/Sorbet

You will find the name strange after you read the technological process and the ingredients. This is a recipe that I frequently prep

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Pickles Pickles - Blueberry Jam by Aurelia N. - Recipia

Blueberry Jam

Blueberries, these small and delicious berries, are a true treasure of nature. We start by carefully washing the blueberries, making

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Appetizers Appetizers - Quick Appetizer with Smoked Salmon by Dana I. - Recipia

Quick Appetizer with Smoked Salmon

In a generous bowl, start by adding ricotta, a creamy and delicious ingredient that will serve as the base of your dish. Ricotta bri

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Pickles Pickles - Rhubarb Jam by Lucia M. - Recipia

Rhubarb Jam

Spring brings with it a variety of aromas and colors, and one of the most delightful recipes I can share is rhubarb jam. This jam is

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Savory Savory - Sweet potato chips by Alma N. - Recipia

Sweet potato chips

Preheat the oven to 220 degrees Celsius for even and perfect baking of sweet potatoes. This is the first essential step to ensure a

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Salad Salad - Buckwheat and Sesame Salad by Roxana D. - Recipia

Buckwheat and Sesame Salad

To prepare a delicious and healthy buckwheat salad, start by soaking the buckwheat for 5-6 hours. This step is essential as it helps

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Desert Desert - Simple Meringues by Maricica I. - Recipia

Simple Meringues

To prepare a delicacy worthy of the most refined tables, we will start with an essential ingredient: egg whites. They must be very f

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Soups Soups - Pea Cream Soup with Sesame by Amalia I. - Recipia

Pea Cream Soup with Sesame

To prepare a healthy and delicious vegetable soup, we start by carefully peeling the carrot, potato, onion, and zucchini. These colo

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Savory Savory - Wild Rice with Celery, Carrots, and Red Peppers by Cleopatra F. - Recipia

Wild Rice with Celery, Carrots, and Red Peppers

To prepare a delicious vegetable and rice mix, start by preparing the essential ingredients. Slice the green onions into thin rounds

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Salad Salad - My Fruit Salad by Liliana F. - Recipia

My Fruit Salad

Hello everyone! Today I want to share with you my delicious version of fruit salad. Fruits are true treasures of nature, full of vit

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Soups Soups - Egg and Tomato Soup by Marina C. - Recipia

Egg and Tomato Soup

This simple and tasty egg soup recipe with vegetables is sure to become one of your favorites. By using fresh chicken broth with veg

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Desert Desert - Sesame Sticks (Childhood Memories) by Sonia I. - Recipia

Sesame Sticks (Childhood Memories)

To prepare a delicious treat with caramelized sesame, start by carefully measuring the necessary ingredients. You need one cup of su

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Diverse Diverse - Romanian-style Chicken Breast by Raluca K. - Recipia

Romanian-style Chicken Breast

To prepare a delicious and flavorful meal, we will start with the chicken breast, which we will cut into large pieces so that it ret

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Appetizers Appetizers - Pasta with Avocado and Garlic by Izabela N. - Recipia

Pasta with Avocado and Garlic

To prepare a delicious avocado paste, we start by preparing the garlic, an essential ingredient that will add an intense and savory

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Desert Desert - Sutlac - Rice Pudding with Milk - Turkish Recipe by Varvara B. - Recipia

Sutlac - Rice Pudding with Milk - Turkish Recipe

To prepare a delicious rice pudding, start by gathering the necessary ingredients: rice, water, salt, milk, sweet cream, sugar, vani

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Desert Desert - Tiramisu in a Glass with Nectarines and Blackberries by Gratiela J. - Recipia

Tiramisu in a Glass with Nectarines and Blackberries

We wash the eggs in lukewarm water with a little soap to remove any impurities from the shell. After cleaning them, we rinse them we

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Meat Meat - Pork Steak with Lemon and Apples by Renata I. - Recipia

Pork Steak with Lemon and Apples

Pork is cut into slices about 1 cm thick, ensuring that each piece is uniform for even cooking. The lemons are squeezed well, extrac

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Diverse Diverse - Oven-Baked Turkey Meatball by Andrada B. - Recipia

Oven-Baked Turkey Meatball

To prepare a delicious minced meat recipe with boiled eggs inside, it is essential to carefully follow the steps and enjoy each stag

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Desert Desert - Rice with Milk by Timea H. - Recipia

Rice with Milk

Rice pudding is a classic dessert that brings together childhood memories and moments of culinary indulgence. We start by placing th

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Soups Soups - Tomato Soup with Dumplings by Dana D. - Recipia

Tomato Soup with Dumplings

To prepare a delicious vegetable soup with dumplings, the first step is to ensure we have all the necessary ingredients. We start by

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Salad Salad - Cabbage Salad with Mango and Avocado by Jeana J. - Recipia

Cabbage Salad with Mango and Avocado

Peruvian cabbage salad with mango and avocado is a delicious and healthy choice, perfect for any occasion. This simple yet flavorful

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