Avocado cream with parmesan

Delicious Avocado Parmesan Cream – A Healthy Indulgence

Preparation time: 10 minutes
Cooking time: 5 minutes (for toasting the bread)
Total time: 15 minutes
Servings: 4

Introduction

Welcome to the wonderful world of culinary delights! Today, I invite you to discover a simple, quick, and incredibly tasty recipe: avocado cream with parmesan. This recipe is not only a healthy option but also a true feast for the senses. Avocado, with its creamy texture and delicate flavor, combined with the intense aromas of parmesan and lime, will turn any meal into a special moment.

It is well known that avocado contains healthy fats, essential for the body’s health, playing a role in fighting inflammation and increasing nutrient absorption. Additionally, it has a low carbohydrate content and a low glycemic index, making it ideal for those looking to enjoy a balanced diet. Let’s begin our culinary journey!

Ingredients

- 1 fresh baguette
- 2 ripe avocados
- 1 lime (juice)
- 3-4 teaspoons grated parmesan
- 2 teaspoons Greek yogurt
- Salt and pepper to taste
- A pinch of chili (optional, for an extra kick)
- Garlic (for the toasted bread slices, optional)
- Chives (optional, for garnish)

Step by Step

1. Preparing the Avocado
Start by peeling the avocado. Cut it in half and remove the pit with a knife. Use a spoon to scoop out the delicate flesh of the avocado and place it in a mortar. If you don’t have a mortar, don’t worry! A blender will work perfectly to achieve a smooth paste.

2. Mashing the Avocado
Using the pestle, mash the avocado until it becomes a creamy paste. If using a blender, add the avocado flesh and blend until you achieve a homogeneous texture.

3. Adding Flavorful Ingredients
Squeeze the lime juice directly into the avocado paste. The fresh lime aroma will give a unique taste to the dish. Then add the Greek yogurt, grated parmesan, salt, pepper, and a pinch of chili. Mix well to incorporate all the ingredients.

4. Preparing the Bread
Cut the baguette into slices about 1 cm thick. Toast them in a dry skillet or on a grill until golden and crispy. If desired, you can rub the bread slices with a garlic clove for an even more intense flavor.

5. Serving
Spread the avocado cream on the toasted bread slices or on a fresh baguette. You can serve it as an appetizer, snack, or even as part of a main meal. For an elegant touch, garnish with chives.

Serving Suggestions and Variations

This avocado cream with parmesan can be enjoyed in many ways. You can use it as a dip for fresh vegetables like carrots, cucumbers, or celery sticks. It is also delicious alongside breadsticks or savory crackers.

If you want to experiment, try adding some extra ingredients like diced tomatoes, red onion, or even olives to bring a Mediterranean flair to the dish.

Nutritional Benefits

This recipe is not only tasty but also offers numerous nutritional benefits:
- Avocado: rich in monounsaturated fats, vitamins (E, K, C), and minerals (potassium).
- Greek yogurt: an excellent source of protein and probiotics, contributing to digestive health.
- Parmesan: rich in calcium and protein, providing an intense flavor and contributing to the creamy texture of the cream.

Frequently Asked Questions

1. Can I use another type of cheese?
Yes, you can experiment with other cheeses like feta or goat cheese for different flavors.

2. How can I store the avocado cream?
It is recommended to consume it immediately to maintain freshness. If you need to store it, cover it well with plastic wrap to prevent oxidation.

3. Is this recipe suitable for vegans?
Yes, you can adapt the recipe by omitting the parmesan and Greek yogurt and adding vegan ingredients like nutritional yeast for an umami flavor.

4. What drinks pair well with this recipe?
Serve this cream alongside a dry white wine or sparkling water with lemon to complement the fresh flavors of the dish.

Conclusion

This avocado cream with parmesan recipe is an excellent choice for a quick snack or an elegant appetizer. Whether you enjoy it with friends or in the tranquility of your home, each bite will be an explosion of flavors and health benefits. Experiment with the ingredients and find the perfect combination to delight your senses! Enjoy!