Cranberry syrup

Cranberry Syrup: A Natural Delicacy Full of Antioxidants

Total Time: 24 hours (including resting time)
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Servings: Approximately 1.5 liters of syrup

Introduction

Cranberries, these passionate red fruits, not only add a splash of color to our kitchen but are also a true treasure of nutrients. With a high antioxidant content, they possess anti-inflammatory properties and protect the body from infections. This cranberry syrup is not only delicious but also a healthy choice for everyone, especially for those looking to maintain a low sugar level in their diet. Moreover, the syrup can be used in a variety of dishes, from pancakes to rice desserts.

A Bit of Cranberry History

Cranberries have a long history, having been used for centuries for their medicinal benefits. They have been utilized in traditional medicine, particularly for treating urinary tract infections. Their vibrant color and tart taste make them ideal for transforming into syrups, jams, and juices. So, it’s not just a recipe, but a return to our culinary roots.

Necessary Ingredients

- 1 kg fresh cranberries
- 100 ml water
- 500 g sugar (preferably unrefined or cane sugar)
- A few sprigs of fresh mint (optional, for added flavor)

Practical Tips about Ingredients

- Cranberries: Make sure to select cranberries carefully. They should be fresh, firm, and free of blemishes. If you find frozen cranberries, they can be successfully used, but ensure they are of good quality.
- Sugar: Sugar helps preserve the syrup, but if you want a healthier option, you can replace part of the sugar with agave syrup or honey (though honey is not recommended for children under one year).
- Mint: Mint leaves add a fresh taste and unique aroma. You can also experiment with other herbs, such as basil, for an interesting twist.

Step-by-Step Preparation Technique

1. Preparing the cranberries: Start by washing the cranberries well in a colander. Remove any leaves and damaged fruits. This step may take a few minutes, but it is essential for obtaining quality syrup.

2. Marinating: Place the cranberries in a large bowl. Add 100 ml of water, 500 g of sugar, and the mint leaves. Gently mix to distribute the sugar evenly. Cover the bowl with plastic wrap and let it sit in the refrigerator for 12-24 hours. This step will allow the cranberries to release their juice and flavors.

3. Blending: The next day, take the bowl out of the refrigerator. Using a blender, crush the cranberries until you obtain a smooth paste. If you don’t have a blender, you can use a fork, but it will require more effort.

4. Straining: Use a fine strainer to separate the juice from the cranberry pulp. Gently press with the back of a spoon to extract as much juice as possible. This is the step that will determine the final consistency of the syrup.

5. Boiling: Place the extracted juice over medium heat in a large pot. Bring it to a boil and let it simmer for about 30 minutes, stirring occasionally. The syrup is ready when it no longer forms foam on the surface.

6. Bottling: Pour the hot syrup into clean, airtight bottles. Ensure that the bottles are sterilized for greater durability. Store the syrup in a cool, dark place.

Serving Suggestions

This cranberry syrup is perfect for using as a topping for pancakes, ice cream, yogurt, or even to add a special flavor to cocktails. You can also use the syrup in rice pudding or as a secret ingredient in meat sauces. Whether you choose to use it in sweet dishes or add it as a flavor to savory meals, the syrup will bring a touch of freshness and a distinctive taste.

Nutritional Benefits

Cranberries are rich in vitamins C and E, fiber, and antioxidants, which help protect the body from free radicals. Consuming cranberries can help reduce the risk of cardiovascular diseases and urinary infections. Being an ingredient with a low glycemic index, cranberry syrup is a suitable option for people with diabetes.

Frequently Asked Questions

1. What can I do if I don’t have fresh cranberries?
You can use frozen cranberries, but make sure to thaw them before using.

2. How can I store the syrup for a longer time?
Keep it in sterilized bottles in a cool, dark place. It can last for several months.

3. Can I use the syrup in other beverages?
Absolutely! Cranberry syrup is delicious in sparkling water, teas, or cocktails.

4. How can I enhance the syrup’s flavor?
Adding spices like cinnamon or cloves during boiling can give a special taste.

5. Is cranberry syrup vegan?
Yes, it is completely vegan if you use unrefined sugar.

In conclusion, making this cranberry syrup is a delightful activity that will not only pamper your taste buds but also bring a touch of health to your diet. Thus, you will not only learn a simple and quick recipe but also add a unique ingredient to your kitchen, full of benefits. I invite you to try this recipe and share your result!