Zucchini soup (Greek style)

Greek Style Zucchini Soup

If you are looking for a simple and delicious recipe that brings a touch of sunshine to your plate, Greek style zucchini soup is the perfect choice. This dish is not only comforting but also full of flavors and nutrients, making it ideal for a healthy meal in any season. Zucchini soup is a perfect example of how simple ingredients can create an extraordinary culinary experience. Moreover, it is an easy recipe to adapt, so I encourage you to personalize it to your taste!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 5

Ingredients:
- 1.5 l bone broth or water (if you prefer a vegetarian version)
- 3 MAGGI beef cubes (optional, for extra flavor)
- 800 g fresh zucchini
- 100 g onion
- 100 g carrots
- 100 g celery root
- 50 g parsley root
- 50 g parsnip root
- 50 ml oil (preferably olive oil for a Mediterranean taste)
- 100 g sour cream or yogurt (for a creamy note)
- 50 g rice
- 2 egg yolks
- 1 bunch of fresh dill (for a vibrant flavor)
- Lemon juice (2 g, or to taste)
- Salt, to taste

Preparation:

Step 1: Prepare the ingredients
Start by washing all the vegetables well. Peel the zucchini, onion, carrots, celery, parsley, and parsnip. Cut the zucchini into cubes, the onion finely, and the other vegetables into rounds or cubes, as preferred. A useful trick here is to use a sharp knife to make cutting easier and more precise.

Step 2: Cook the vegetables
In a large pot, heat the oil over medium heat. Add the onion and sauté for 2-3 minutes until it becomes transparent. This is the perfect moment to release the flavors. Then add the carrots, celery, parsley, and parsnip, letting the vegetables sauté for another 5-7 minutes.

Step 3: Add the broth
Pour the bone broth (or water) over the sautéed vegetables and add the MAGGI cubes for a more intense flavor. Bring to a boil, then add the cubed zucchini and rice. Let everything simmer on low heat for 20-25 minutes until the vegetables are tender and the rice is cooked.

Step 4: Finish the soup
After the vegetables have cooked, remove the pot from the heat. In a separate bowl, whisk the egg yolks with the sour cream or yogurt. Gradually add a few tablespoons of the broth to the yolk mixture to temper the temperature, then pour this mixture into the pot. Stir well to achieve a creamy consistency. Add the lemon juice and chopped dill, then season with salt to taste.

Step 5: Serve with love
Zucchini soup is delicious served hot, alongside a slice of fresh bread or crunchy croutons. You can also add a teaspoon of yogurt on top for extra creaminess. This soup pairs perfectly with a glass of dry white wine or a refreshing lemonade.

Useful tips:
- If you want a vegan version, you can replace the sour cream with a plant-based yogurt and skip the bone broth, using water and fresh vegetables instead.
- You can also add other seasonal vegetables, such as pumpkin or potatoes, to diversify the flavor.
- If you like it spicier, feel free to add a pinch of black pepper or finely chopped chili.

Nutritional benefits:
Zucchini soup is an excellent choice for those who want to maintain a healthy diet. Zucchini is rich in vitamins A and C, while root vegetables provide a significant amount of fiber, essential for digestion. Additionally, the sour cream or yogurt adds a source of protein, contributing to a balanced meal.

Frequently asked questions:
1. Can I use frozen zucchini?
Yes, but it is recommended to use fresh zucchini for a better taste. Frozen zucchini may have a different texture after cooking.

2. How can I store the soup for later consumption?
The soup can be stored in the refrigerator in airtight containers for 2-3 days. Reheat gently on the stove, adding a little water if necessary.

3. What other recipes pair well with zucchini soup?
You can serve this soup alongside fresh salads, grilled dishes, or even with a cheese pie for a healthy and tasty lunch.

This Greek style zucchini soup recipe is not just a simple dish, but an experience that brings joy and health in every spoonful. I wish you much success in cooking and enjoying this delicious recipe!