Turkey soup with avocado

Turkey and Avocado Soup – a delicious and nourishing recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Turkey and avocado soup is a recipe that blends tradition with a modern and healthy ingredient. This soup is not just a comforting meal but also an excellent choice for those looking to enjoy a light and nutritious dish. Avocado adds a subtle creaminess and a unique flavor, transforming a simple soup into a memorable culinary experience.

The history of turkey and avocado soup is interesting, highlighting the fact that meat soups have been prepared throughout the centuries in various cultures, being considered not only nourishing but also comforting. The use of avocado in soups is a relatively recent novelty but has quickly gained popularity due to its nutritional benefits.

The basic ingredients for this recipe are simple yet high-quality. Here’s what you will need:

Ingredients:
- 500 g turkey wings
- 1/2 kg carrot (about 3 medium carrots)
- 1 medium celery (about 150 g)
- 1 large onion
- 2-3 parsley roots
- Salt and pepper to taste
- 1 ripe avocado

Preparing the soup may seem simple, but there are a few tricks that can make the difference between an ordinary soup and an extraordinary one. Here are the steps you need to follow:

1. Preparing the meat: Start by placing the turkey wings in a large pot with cold water. Add a teaspoon of salt. Bring the water to a boil, then reduce the heat to medium. It’s important to skim off the foam that forms on the surface to achieve a clear and flavorful broth. This will be the base of your soup.

2. Adding the vegetables: Once the broth has been skimmed, add the carrots, celery, onion, and parsley cut into large cubes. These vegetables will not only add flavor but also contribute to the texture of the soup. Let everything simmer for about 30-40 minutes until the meat is well cooked and the vegetables are soft.

3. Cooling and blending: Once the soup is ready, let it cool slightly until it reaches room temperature. Now is the time to add the avocado. Cut the avocado in half, remove the pit, and use a spoon to scoop it out of the skin. Add it to the soup along with the vegetables and meat. Use an immersion blender to blend everything for about 2 minutes until you achieve a smooth and creamy consistency.

4. Seasoning: Taste the soup and add salt, pepper, and, if desired, a few drops of lemon juice for an extra touch of freshness. Lemon pairs very well with avocado and can balance the flavor of the soup.

5. Serving: Turkey and avocado soup can be served hot in deep bowls, garnished with crunchy croutons or fresh parsley leaves. A delicious variation is to add a few thin slices of avocado on top for an attractive appearance and extra flavor.

Useful tips:
- Choose a ripe but firm avocado. If it’s not ripe enough, it will have a less pleasant texture in the soup.
- You can also use other vegetables, such as zucchini or bell pepper, to vary the flavor.
- This soup is perfect for babies and toddlers due to its smooth texture and healthy ingredients.
- A vegetarian version can be made using vegetable broth instead of meat water.

Calories and nutritional benefits:
This soup is not only delicious but also nourishing. Each serving has about 200 calories, being rich in protein and vitamins from vegetables. Turkey is an excellent source of lean protein, while avocado provides healthy fats that contribute to heart health.

Frequently asked questions:
- Can I replace turkey wings with another type of meat? Yes, you can use turkey breast or even chicken, but the cooking time may vary.
- How can I store the soup? The soup keeps well in the fridge for 2-3 days, but it is recommended to consume it fresh to benefit from all the nutrients.
- Can the soup be frozen? It is advisable to freeze the soup before adding avocado, as its texture may change after thawing.

This turkey and avocado soup is perfect for days when you need comfort and nutrition in one bowl. Whether you serve it for lunch or dinner, it will bring warmth and joy in every bite. Experiment with the ingredients and find the combination that delights you the most!