Tomato soup with dumplings.

Tomato Soup with Dumplings – An Explosion of Flavors and Health in a Bowl

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Servings: 4

Introduction

Tomato soup with dumplings is a classic, savory, and comforting dish, perfect for warm days when a light and refreshing meal is exactly what you need. This recipe not only combines the delicious taste of fresh tomatoes with the fluffy texture of the dumplings but also offers an excellent opportunity to enjoy vitamin-rich vegetables. Additionally, the soup can be served cold, making it an ideal choice for a summer meal.

Recipe History

Tomato soup has deep roots in global cuisine, appreciated for its versatility. Over time, it has evolved from a simple dish made of tomatoes and water into a complex meal rich in flavors and textures. The dumplings add a touch of refinement and comfort, turning this soup into an unforgettable culinary experience.

Ingredients

To prepare this delicious tomato soup with dumplings, you will need the following ingredients:

- 500 g fresh tomatoes
- 2 cans of peeled tomatoes (approximately 800 g)
- 1 medium onion
- 1 large carrot
- 1 celery root (approximately 100 g)
- 1 cup of semolina (approximately 150 g)
- 3 eggs
- 3 tablespoons of olive oil (or another vegetable oil)
- Salt and pepper to taste
- Fresh lovage (for garnish and flavor)

Ingredient Details

Fresh tomatoes are the key to this recipe, providing a vibrant and natural taste. Choose well-ripened tomatoes, preferably from the garden or market, to achieve a flavorful soup. Canned tomatoes are an excellent alternative, especially out of season, adding sweetness and consistency. The onion, carrot, and celery provide a flavorful base, while the semolina, rich in carbohydrates, transforms the soup into a hearty dish.

Preparing the Soup

Step 1: Preparing the Tomatoes

Start by blanching the fresh tomatoes. Place them in a pot of boiling water for 2-3 minutes, then remove them and let them cool slightly. The skin will peel off easily. After peeling, chop them into cubes and set aside.

Step 2: Preparing the Vegetables

Peel the onion, carrot, and celery, then chop them into small cubes. In a large pot, heat the 3 tablespoons of oil over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrot and celery, continuing to sauté for another 5 minutes, stirring occasionally.

Step 3: Cooking the Tomatoes

Once the vegetables are softened, add the chopped fresh tomatoes and the canned tomatoes. Mix well and let them simmer over medium heat for 10 minutes until the vegetables are fully cooked and the flavors have combined.

Step 4: Boiling the Soup

Add about 4 liters of water to the pot and let the soup boil for 20 minutes. This will allow all the flavors to blend perfectly. During this time, you can prepare the dumplings.

Preparing the Dumplings

Step 5: Separating the Eggs

Separate the egg whites from the yolks. Beat the egg whites with a pinch of salt until fluffy and soft peaks form.

Step 6: Combining the Ingredients

Add the beaten yolks to the egg whites, mixing gently. Then, gradually incorporate the semolina, stirring continuously to avoid lumps. Add salt and pepper to taste.

Step 7: Cooking the Dumplings

When the soup is ready, remove the pot from the heat and strain the soup to remove the vegetables. Use a strainer or blender to puree the vegetables until smooth. Return the puree to the pot and add the strained soup.

Step 8: Adding the Dumplings

Place the pot over low heat and use a spoon to form dumplings from the semolina mixture, which you will add to the soup. Let them boil for 5-7 minutes until they become fluffy and cooked. Finally, add the chopped fresh lovage for extra flavor.

Serving

Tomato soup with dumplings can be served hot or cold, depending on your preference. You can garnish each serving with fresh lovage leaves for an attractive appearance and added flavor. If desired, you can also add a spoonful of sour cream or yogurt for a creamy touch.

Variations and Combinations

For a spicier version, you can add some chopped chili pepper. Additionally, for a more intense flavor, you can experiment with herbs like basil or oregano. Furthermore, this soup pairs wonderfully with a slice of toasted bread or croutons, adding a contrast of textures.

Frequently Asked Questions

1. Can the soup be frozen?
Yes, tomato soup with dumplings can be frozen, but it is recommended not to freeze the dumplings as they may lose their texture. Freezing the soup without dumplings is a better option.

2. Can I use canned tomatoes instead of fresh ones?
Yes, canned tomatoes are an excellent choice and can add extra sweetness to the soup. Make sure to choose high-quality tomatoes.

3. What are the nutritional benefits of this soup?
Tomato soup is rich in antioxidants, vitamins, and minerals. Tomatoes are an excellent source of vitamin C, vitamin K, and potassium, and the added vegetables contribute to fiber intake and essential nutrients.

Calories and Nutritional Information

One serving (approximately 300 ml) of this soup contains about 150 calories, depending on the ingredients used. It is a healthy choice, rich in nutrients and low in fat, making it ideal for a balanced diet.

In conclusion, tomato soup with dumplings is not only a delicious dish but also an excellent way to enjoy seasonal vegetables. With each spoonful, you will feel how the flavors intertwine to provide you with an unforgettable culinary experience. Don't hesitate to try this recipe, personalize it to your taste, and share it with your loved ones. Enjoy!