Potato soup with yogurt

Potato soup with yogurt: A comforting and flavorful recipe

Potato soup with yogurt is a dish that reminds us of warm home-cooked meals, full of aromas and flavors. This simple and quick recipe is perfect for chilly days but can be enjoyed at any time of the year. Let's discover together how to prepare this delicacy step by step!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Necessary ingredients:
- 1 medium onion
- 2 carrots
- 1 parsley root
- 1 red bell pepper
- 2 tablespoons of sunflower oil (or olive oil, if you prefer)
- 5 medium-sized potatoes
- 1 natural yogurt (200 g)
- 1 egg (optional, for extra creaminess)
- Fresh parsley leaves (for garnish)
- Vegeta (or salt, to taste)
- Pepper (to taste)

History and nutritional benefits:
Potato soup is a traditional dish in many cultures, and the combination with yogurt adds a note of freshness and a slightly tangy taste. Yogurt is an excellent source of probiotics, which contribute to digestive health. Potatoes, on the other hand, are a good source of complex carbohydrates and essential vitamins such as vitamin C and B6. This soup is not only tasty but also nourishing, with a moderate calorie content, ideal for a light meal.

Step by step in preparing potato soup with yogurt:

1. Preparing the ingredients:
Start by washing all the vegetables thoroughly. Peel the onion, carrots, parsley root, and bell pepper. Chop the onion finely, and cut the carrots and parsley root into small cubes, while slicing the bell pepper into thin strips.

2. Boiling the water:
In a large pot, add 3 liters of water and put it on the heat. Wait until the water reaches boiling point. This step is essential for obtaining a consistent and flavorful soup.

3. Cooking the vegetables:
Once the water starts to boil, add the chopped onion. Let it boil for 2-3 minutes. Meanwhile, in a separate pan, heat the 2 tablespoons of oil. Add the carrots, parsley root, and sliced bell pepper, and sauté them for about 5 minutes, stirring occasionally to prevent sticking.

4. Combining the ingredients:
Once the vegetables in the pan are sautéed, transfer them to the pot with boiling water. Let it simmer over medium heat until the vegetables are halfway cooked.

5. Adding the potatoes:
Peel and cut the potatoes into small cubes. Add them to the pot with the soup and let it simmer over medium heat, stirring occasionally, until the potatoes are fully cooked.

6. Seasoning:
After the potatoes are ready, add Vegeta (or salt) and pepper, adjusting the taste to your preference. It is important to taste the soup at the end to adjust the seasonings.

7. Preparing the yogurt mixture:
In a small bowl, mix an egg yolk with the yogurt. This combination will add a special creaminess to the soup. Once the potatoes are cooked, pour the yogurt mixture into the pot in a thin stream, stirring continuously to prevent the egg from coagulating.

8. Finalizing the soup:
Sprinkle freshly chopped parsley leaves on top. Let it come to a boil again, then turn off the heat. The soup is now ready to be served!

Serving suggestions:
Potato soup with yogurt is served hot, alongside a slice of fresh bread or crispy croutons. It can be accompanied by a green salad for an extra touch of freshness. If you prefer a spicier version, add a few slices of hot pepper to the plate.

Recipe variations:
To add more flavor, try adding other vegetables such as zucchini or celery. You can also experiment with different types of yogurt, such as Greek yogurt, for a richer texture. If you want a vegetarian version, omit the egg and use yogurt as the main ingredient.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are a good option and can save time in preparation. Make sure to add them during cooking to soften properly.

2. Can I make the soup in advance?
Potato soup with yogurt keeps well in the refrigerator for 2-3 days. However, it is recommended to add the yogurt and egg before serving to maintain a fresh texture.

3. How can I enhance the flavors?
If you want a more intense flavor, try adding some herbs like oregano or dill during cooking.

Potato soup with yogurt is a simple dish but full of personality and flavor. This meal will not only warm your soul but also bring a touch of nostalgia in every bite. So, embrace this recipe and enjoy the moments spent in the kitchen, cooking for your loved ones!