Potato and celery soup

Potato and celery soup is an excellent choice for any time of the year, bringing an explosion of flavors and nutritional benefits to your table. This soup is not only easy to prepare but also incredibly healthy, being a rich source of vitamins and minerals. Let's venture into this flavorful recipe, which is sure to become a family favorite.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients

- 3 medium carrots
- 1 small celery (about 200 g)
- 3 medium potatoes
- 1 large onion
- 2 bell peppers (preferably one red and one green for an attractive presentation)
- 2 tablespoons of Vegeta (or another vegetable seasoning mix)
- Salt, to taste
- 1 bunch of fresh parsley
- 100 ml broth (can be tomato or vegetable, according to preference)
- 1 tablespoon of flour (optional, for a creamier consistency)
- 1.5 liters of water

Ingredient Details

1. Carrots: These root vegetables are full of beta-carotene, which is beneficial for vision and the immune system. Choose fresh carrots with a vibrant color.

2. Celery: This adds a subtle taste and a crunchy texture. It is an excellent source of fiber, aiding digestion.

3. Potatoes: Potatoes provide consistency and are a good source of carbohydrates. Choose potato varieties that are suitable for soup, such as those with white flesh.

4. Onion: Adds a deep flavor and a sweet taste. White or yellow onions are best for this recipe.

5. Bell Peppers: They not only add color but also vitamins A and C. Red bell peppers are sweeter, while green ones are more tangy.

6. Broth: Choose quality broth that will enhance the soup's flavor. It can also be homemade for extra taste.

7. Parsley: Used for both flavor and decoration, parsley is rich in vitamins K and C.

Recipe History

Potato and celery soup has deep roots in traditional cuisine, being prepared in various forms over time. It is a perfect example of comfort food, bringing people together around the table. This soup symbolizes the simplicity and beauty of natural ingredients, being easily adaptable to each household's preferences.

Preparation Instructions

1. Prepare the ingredients: Start by washing all the vegetables. Peel the carrots, celery, potatoes, and onion, then cut them into cubes. The carrots and celery should be cut into pieces about 1 cm, while the potatoes should be slightly larger so they don't break down during cooking.

2. Sauté the onion: In a large pot, add a tablespoon of oil and sauté the onion over medium heat until it becomes translucent, about 3-4 minutes. This step will help develop the base flavors of the soup.

3. Add the vegetables: After the onion has sautéed, add the chopped carrots, celery, and bell peppers. Mix well and cook for 5 minutes, allowing the vegetables to release their flavors.

4. Add water: Pour water over the vegetables, adding about 1.5 liters. Let the soup boil on high heat, then reduce the heat and let it simmer on low for 15-20 minutes.

5. Potatoes and seasonings: Once the vegetables have started to soften, add the diced potatoes and season with Vegeta and salt. Continue to boil until the potatoes are fully cooked, about 10-15 minutes. If you want a creamier texture, you can mash some of the potatoes with a fork.

6. Add the broth and flour: In a small bowl, mix the broth with the flour until it becomes a smooth paste. Add the mixture to the pot and mix well, allowing the soup to boil for another 5 minutes. This step will enhance the soup's consistency.

7. Finalize: Turn off the heat and add the chopped parsley. Taste the soup and adjust the seasonings as desired.

Serving and Variations

Potato and celery soup is served hot, usually in deep bowls, garnished with a few fresh parsley leaves. It is delicious alongside a slice of fresh bread or crunchy croutons. You can add a bit of freshly ground pepper or grated parmesan on top for a more intense flavor.

Serving Suggestions

For an extra flavor boost, you can add a tablespoon of sour cream or Greek yogurt on top of each bowl before serving. This will add creaminess and balance the flavors of the soup.

Frequently Asked Questions

1. Can I add other vegetables?
Absolutely! You can add zucchini, broccoli, or cauliflower, depending on your preferences.

2. How can I store the soup?
The soup stores well in the refrigerator for up to 3 days. You can also freeze it for later consumption.

3. What drinks pair well with this soup?
Freshly squeezed lemonade or a light green tea are excellent choices that complement the soup's flavor.

Nutritional Benefits

This soup is an excellent choice for a healthy meal. It is low in calories, with about 150 calories per serving, depending on the amount of oil used. It is rich in fiber, vitamins, and minerals, contributing to a balanced diet. The vegetables used are valuable sources of antioxidants, which help strengthen the immune system and maintain skin health.

Possible Variations

If you want to experiment, you can turn this soup into a spicy version by adding chili peppers or spices like paprika or curry. Also, for a vegan version, make sure to use vegetable broth and skip the sour cream.

Potato and celery soup is more than just a simple recipe; it is an invitation to enjoy the moments spent in the kitchen and share delicious meals with loved ones. I encourage you to try it and personalize your recipe to give it a unique touch. It can easily become your favorite soup recipe!