Pea soup with chicken breast: a comforting delight
Pea soup with chicken breast is one of those recipes that reminds us of moments spent with loved ones at Sunday meals. This soup, with a creamy texture and fresh taste, is an excellent choice for cooler days or when we feel the need for a comforting dish. In this recipe, I will guide you step by step, providing tips, tricks, and variations to achieve a perfect soup, full of flavor and nutrients.
Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 55-55 minutes
Number of servings: 4-6
Ingredients:
- 500 g frozen or canned peas
- 1 large chicken breast (about 350 g)
- 2-3 carrots
- 1 piece of celery
- 1 onion
- 2 cups of borscht
- Salt, to taste
- 2 tablespoons of natural dehydrated vegetables (Sylvia's recipe)
- 3 tablespoons of olive oil
- Fresh parsley or dill, for serving
Brief history:
Peas have been cultivated for thousands of years and have been a staple food in many cultures. Chicken pea soup is a traditional recipe, appreciated for its sweet flavor and light texture. It combines fresh and healthy ingredients into a dish that can be adapted based on the season and preferences.
Preparing pea soup with chicken breast
1. Preparing the ingredients: Start by washing the vegetables well. Peel the carrots, celery, and onion, chopping them finely. If using canned peas, make sure to drain and rinse them under cold water to remove excess salt.
2. Sautéing the vegetables: In a large pot, add the 3 tablespoons of olive oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrots and celery and continue to sauté the vegetables for another 5-7 minutes, stirring occasionally, until they become slightly soft. This step is essential to release the flavors of the vegetables and provide a tasty base for the soup.
3. Adding the chicken breast: Cut the chicken breast into small cubes and add it to the pot. Mix well to allow it to brown slightly, about 5 minutes. This will add a delicious flavor to the soup.
4. Boiling the soup: After the chicken breast is browned, add about 2.5-3 liters of water. Bring everything to a boil over high heat, then reduce the heat to medium and add the natural dehydrated vegetables. These will enhance the flavor of the soup. Simmer for 20 minutes to allow the flavors to combine.
5. Adding the peas: If using frozen peas, add them now and let them boil for 10-15 minutes. If using canned peas, add them in the last few minutes of cooking to heat them without losing their texture.
6. Borscht and seasoning: Once the peas are well cooked, pour the 2 cups of borscht into the pot. Taste the soup and add salt as desired. Allow it to boil for 2-3 minutes. If desired, you can squeeze the juice of a lemon to enhance the acidity, resulting in a fresher soup.
7. Serving: Remove the pot from the heat and let the soup cool slightly. Serve the soup warm, adding chopped fresh parsley or dill on top. These will not only add a beautiful appearance but also provide a fresh and aromatic taste.
Serving suggestions:
Pea soup with chicken breast pairs excellently with a slice of rustic bread or crunchy croutons, which complement the texture and add a pleasant contrast. Additionally, a drizzle of olive oil on top can enhance the flavors.
Possible variations:
- Vegetarian soup: You can replace the chicken breast with tofu or additional vegetables such as zucchini or potatoes for a delicious vegetarian soup.
- Spices: Experiment with spices like turmeric or cumin to add an exotic touch to your soup. These not only enhance the flavor but also bring nutritional benefits.
Nutritional benefits:
Pea soup with chicken breast is rich in protein, vitamins (A, C, K), and essential minerals (iron, potassium). Peas are an excellent source of fiber, contributing to healthy digestion, while chicken breast provides lean protein necessary for maintaining a balanced diet.
Frequently asked questions:
- Can I use dried peas?: Yes, but you will need to soak them in water for a few hours before adding them to the soup.
- Can I freeze the soup?: This soup freezes well. Make sure to let it cool completely before packing it into airtight containers.
- How can I make the soup spicier?: You can add a bit of hot pepper or dried chili during cooking to give it a bit of heat.
This pea soup with chicken breast is not just a simple and quick recipe, but also a dish that combines tradition with health. With each spoonful, you will feel how the flavors come together in a dance of tastes, bringing a touch of joy to each day. So, put on your apron, gather your ingredients, and let’s cook together!
Pea soup with chicken breast is one of those recipes that reminds us of moments spent with loved ones at Sunday meals. This soup, with a creamy texture and fresh taste, is an excellent choice for cooler days or when we feel the need for a comforting dish. In this recipe, I will guide you step by step, providing tips, tricks, and variations to achieve a perfect soup, full of flavor and nutrients.
Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 55-55 minutes
Number of servings: 4-6
Ingredients:
- 500 g frozen or canned peas
- 1 large chicken breast (about 350 g)
- 2-3 carrots
- 1 piece of celery
- 1 onion
- 2 cups of borscht
- Salt, to taste
- 2 tablespoons of natural dehydrated vegetables (Sylvia's recipe)
- 3 tablespoons of olive oil
- Fresh parsley or dill, for serving
Brief history:
Peas have been cultivated for thousands of years and have been a staple food in many cultures. Chicken pea soup is a traditional recipe, appreciated for its sweet flavor and light texture. It combines fresh and healthy ingredients into a dish that can be adapted based on the season and preferences.
Preparing pea soup with chicken breast
1. Preparing the ingredients: Start by washing the vegetables well. Peel the carrots, celery, and onion, chopping them finely. If using canned peas, make sure to drain and rinse them under cold water to remove excess salt.
2. Sautéing the vegetables: In a large pot, add the 3 tablespoons of olive oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrots and celery and continue to sauté the vegetables for another 5-7 minutes, stirring occasionally, until they become slightly soft. This step is essential to release the flavors of the vegetables and provide a tasty base for the soup.
3. Adding the chicken breast: Cut the chicken breast into small cubes and add it to the pot. Mix well to allow it to brown slightly, about 5 minutes. This will add a delicious flavor to the soup.
4. Boiling the soup: After the chicken breast is browned, add about 2.5-3 liters of water. Bring everything to a boil over high heat, then reduce the heat to medium and add the natural dehydrated vegetables. These will enhance the flavor of the soup. Simmer for 20 minutes to allow the flavors to combine.
5. Adding the peas: If using frozen peas, add them now and let them boil for 10-15 minutes. If using canned peas, add them in the last few minutes of cooking to heat them without losing their texture.
6. Borscht and seasoning: Once the peas are well cooked, pour the 2 cups of borscht into the pot. Taste the soup and add salt as desired. Allow it to boil for 2-3 minutes. If desired, you can squeeze the juice of a lemon to enhance the acidity, resulting in a fresher soup.
7. Serving: Remove the pot from the heat and let the soup cool slightly. Serve the soup warm, adding chopped fresh parsley or dill on top. These will not only add a beautiful appearance but also provide a fresh and aromatic taste.
Serving suggestions:
Pea soup with chicken breast pairs excellently with a slice of rustic bread or crunchy croutons, which complement the texture and add a pleasant contrast. Additionally, a drizzle of olive oil on top can enhance the flavors.
Possible variations:
- Vegetarian soup: You can replace the chicken breast with tofu or additional vegetables such as zucchini or potatoes for a delicious vegetarian soup.
- Spices: Experiment with spices like turmeric or cumin to add an exotic touch to your soup. These not only enhance the flavor but also bring nutritional benefits.
Nutritional benefits:
Pea soup with chicken breast is rich in protein, vitamins (A, C, K), and essential minerals (iron, potassium). Peas are an excellent source of fiber, contributing to healthy digestion, while chicken breast provides lean protein necessary for maintaining a balanced diet.
Frequently asked questions:
- Can I use dried peas?: Yes, but you will need to soak them in water for a few hours before adding them to the soup.
- Can I freeze the soup?: This soup freezes well. Make sure to let it cool completely before packing it into airtight containers.
- How can I make the soup spicier?: You can add a bit of hot pepper or dried chili during cooking to give it a bit of heat.
This pea soup with chicken breast is not just a simple and quick recipe, but also a dish that combines tradition with health. With each spoonful, you will feel how the flavors come together in a dance of tastes, bringing a touch of joy to each day. So, put on your apron, gather your ingredients, and let’s cook together!