Meatball soup
Meatball soup is a traditional dish that reminds us of the bountiful meals of our childhood when its aroma filled the entire house. This simple and delicious recipe is perfect for cool days, being not only comforting but also packed with nutrients. Let's embark together on this culinary journey, step by step!
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4-6 servings
Ingredients:
- 400 g ground pork (you can also use a mix of pork and beef for a more complex flavor)
- 2 tablespoons rice (preferably long-grain for a better texture)
- 1 carrot (medium, for sweetness)
- 1 celery (about 100 g, for a deep flavor)
- 1 onion (medium-sized, for extra aroma)
- 1 bunch of fresh parsley (for freshness)
- 2 tablespoons tomato paste (optional, for a nicer color and richer taste)
- 1 liter of borscht (or water, if you prefer a less sour version)
- Salt and pepper (to taste)
Preparing the meatball soup - Step by step
Step 1: Preparing the vegetables
Start by peeling the vegetables. Cut the carrot and celery into small cubes, and finely chop the onion. These vegetables will form the base of your soup, bringing flavor and texture.
Step 2: Boiling the vegetables
In a large pot, add about a liter of water and bring it to a boil. When the water starts to boil, add the carrot, celery, and onion. Let the vegetables boil for 10-15 minutes until they become slightly soft.
Step 3: Preparing the meatballs
Meanwhile, in a large bowl, combine the ground meat, rice, salt, and pepper to taste. Mix the ingredients well until they become homogeneous. Rub a little oil on your palms to prevent sticking and form balls the size of a walnut (about 2-3 cm in diameter).
Step 4: Adding the meatballs
After the vegetables are boiled, carefully add the formed meatballs to the pot with vegetables. It is important to add them gently so as not to crush them. Let the soup boil for 20 minutes over medium heat, so the meatballs cook evenly.
Step 5: Flavoring the soup
After 20 minutes, add the tomato paste and borscht, if using. These ingredients will give the soup a delicious taste and pleasant acidity. Mix well and let it boil for another 5-10 minutes.
Step 6: Finishing
Finally, add the finely chopped parsley and let the soup sit for a few minutes to combine the flavors. Taste and adjust the salt and pepper to your liking.
Serving
Meatball soup is served hot, alongside a slice of fresh bread or with hot peppers if you like a bit of spice. It is also delicious the next day when the flavors have melded even better.
Useful tips:
- If you want a lighter version, you can use chicken or turkey meat.
- Add extra vegetables like zucchini or bell peppers for a variety of flavors.
- If you prefer a more sour soup, you can add lemon juice instead of borscht.
- A gluten-free option for those who want to avoid gluten is to use gluten-free rice.
Nutritional benefits
Meatball soup is an excellent source of protein due to the meat and rice, while the vegetables provide vitamins, minerals, and fiber, contributing to a balanced diet. It is a hearty dish, ideal for the whole family.
Frequently asked questions
1. How long can I keep meatball soup in the fridge?
The soup can be kept in the fridge for 3-4 days. Make sure to store it in an airtight container.
2. Can I freeze meatball soup?
Yes, it is ideal for freezing. Before freezing, let the soup cool completely and store it in portions.
3. How can I make the soup spicier?
Add chopped hot peppers or spices like smoked paprika during cooking for an extra flavor kick.
Variations
- Fish meatball soup: Replace the meat with chopped fish, such as salmon or carp for a healthy alternative.
- Vegetarian meatball soup: Use a mix of vegetables and quinoa or chickpeas to create delicious vegan meatballs.
Meatball soup is not just a simple dish but a symbol of culinary traditions that brings us together. With every spoonful, we enjoy a piece of the past, reminding us of the moments spent around the table with loved ones. So, put on your apron and let’s get cooking!
Ingredients: 400 g minced pork, 2 tablespoons of rice, 1 carrot, parsley, celery, 1 onion, tomato paste, salt and pepper