Leek soup sour with lemon juice

Sour Leek Soup with Lemon Juice - a warm and comforting recipe

Leek soup is an excellent choice when you want to enjoy a healthy dish, full of flavors and with a wonderful texture. This recipe combines the natural sweetness of leeks with the fresh tartness of lemon, resulting in a refreshing soup, perfect for cool days. It is a simple yet flavorful recipe that can quickly become a family favorite.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:

- 1 piece of leek (about 300 g)
- 2-3 green onions
- 4 cloves of garlic
- 1 small carrot (about 100 g)
- Fresh parsley leaves (for serving)
- 1 teaspoon of ground ginger (optional, for extra flavor)
- 1 tablespoon of starch (optional, to thicken the soup)
- 200 ml sour cream (for cooking)
- 50 g grated cheese (for serving)
- Juice of one lemon
- Oil (2 tablespoons)
- Salt and pepper to taste

The whole story of leek soup

Leek soup has a long tradition in our cuisine, appreciated not only for its taste but also for the nutritional benefits it offers. Leeks, a staple ingredient, are rich in vitamins A, C, and K, making them an excellent ally for the immune system. Their delicate flavor and crunchy texture make them ideal for soups, bringing a touch of freshness to your plate.

Preparing the ingredients

The first step to making a delicious soup is to prepare the ingredients well. Here are some helpful tips:

1. Leeks: Choose young, firm leeks with green leaves. Clean them well, removing any dry parts. Wash them under a cold water jet to remove dirt. Cut them into rounds, then split each round in half.

2. Green onions and garlic: Choose fresh green onions with green, juicy leaves. Chop the onions and garlic finely to release their intense flavors.

3. Carrot: The carrot adds natural sweetness, so make sure to choose a fresh one. Grate it using a fine grater for even cooking.

Cooking the soup

1. In a large pot, heat the two tablespoons of oil over medium heat. Add the grated carrot and sauté for 2-3 minutes until it turns slightly golden.

2. Add the green onions and sauté them together, stirring constantly to prevent sticking. Let them cook for 1-2 minutes.

3. Now it's the leeks' turn. Add them to the pot, mixing well with the other vegetables. Let them sauté for 2-3 minutes to release their flavors.

4. Fill the pot with water, about 1.5 liters, and season with salt and pepper to taste. Let it boil over medium heat for 15 minutes until the vegetables are tender.

5. In a separate bowl, mix the sour cream with the lemon juice, starch, and a ladle of hot soup. This step is essential to avoid lumps in the soup.

6. Once the vegetables are ready, turn off the heat and add the sour cream mixture. Stir well to incorporate everything.

Serving the soup

Leek soup is served hot, with a sprinkle of grated cheese on top and garnished with fresh parsley. This will add not only extra flavor but also a colorful touch to your plate.

Tips and variations

- Ginger: If you add ground ginger, you will achieve a spicy flavor and an exotic note. It’s a variation that will pleasantly surprise your taste buds.
- Starch: If you prefer a thicker soup, use the starch. If not, you can skip it for a lighter soup.
- Serving: You can serve the soup alongside a slice of toasted bread with butter for extra flavor.

Frequently asked questions

1. Can leek soup be frozen? Yes, the soup can be frozen, but it is recommended to add the sour cream and cheese just before serving to prevent ingredient separation.

2. Can I add other vegetables? Absolutely! You can add potatoes, celery, or even zucchini to diversify the recipe.

3. How can I make the soup spicier? Add a finely chopped hot pepper or a pinch of dried chili powder, depending on your preferences.

Nutritional benefits

This leek soup is a healthy choice, low in calories and rich in vitamins and fiber. Each serving contains approximately 180 calories, making it perfect for a light meal.

I invite you to try this sour leek soup recipe with lemon juice and enjoy its wonderful flavors. Each sip will bring you a touch of warmth and comfort, perfect for warming up on cooler days. Enjoy your meal!