Lamb's quarters soup

Title: Ciorba de lobodă - A Treasure of Taste and Health

Introduction
Ciorba de lobodă is a traditional dish, full of flavor and nutritional benefits. This dish will not only delight your taste buds, but will also bring a touch of freshness to your diet. Loboda, a plant rich in vitamins and minerals, is the star of this recipe, helping you feel revitalized. What's more, lo Lobo soup is a great choice for a light meal, ideal for lunch or dinner.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Ingredients
- 3 bundles of lobod (about 300 g)
- 1 medium carrot, diced
- 1/2 cup rice (about 100 g)
- 3-4 green onions, finely chopped
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1 bunch green parsley, chopped
- 1 bunch dill, chopped
- 1 egg yolk
- 0.5 l stock
- 1-2 tablespoons cream (optional)
- Salt and seasoning (to taste)
- Oil for browning

Preparation step by step

1. Start by preparing the vegetables. Rinse the lobo leaf by leaf thoroughly under cold running water, making sure to remove any impurities. Break off the leaf stems and chop finely.

2. Heat a tablespoon of oil in a large pot over medium heat. Add the green onion and cook gently, adding a few tablespoons of water to help it soften. Cook for 3-4 minutes until translucent.

3. Add the diced carrot and diced red and green bell peppers. Continue to saute the vegetables for 5-7 minutes, stirring occasionally until softened.

4. Add 1.5 quarts of hot water to the pot and bring everything to a boil. Once the water starts to boil, add the rice and simmer for 10-12 minutes, until soft.

5. Meanwhile, boil the stock separately in another pot. Once it has boiled, skim it to remove impurities and get a clearer taste.

6. When the rice is ready, add the chopped lobster and the boiled stock to the stock pot. Stir gently to incorporate all the ingredients.

7. In a separate bowl, whisk the egg yolk with two tablespoons of the sour cream and add one ladle of the hot broth, stirring constantly to temper the egg. This step will make the soup creamy and prevent it from curdling.

8. Pour the yolk mixture into the stock pot, stirring gently. Season to taste with salt and season to taste and simmer for 2-3 minutes, then turn off the heat.

9. Add the chopped parsley and chopped dill, stirring well. These herbs will not only add fresh flavors, but also additional nutritional properties.

10. The lobod soup can be served either hot or cold with a dollop of cream.

Serving Suggestions
This soup goes perfectly with a slice of fresh bread or with a side of breadcrumbs. You can serve it alongside a seasonal green salad for a light and healthy lunch. A bottle of sparkling water or a glass of dry white wine would also complement the meal perfectly.

Nutritional Benefits
Loboda is an excellent source of vitamins A, C and K, as well as minerals such as iron and calcium. The rice adds complex carbohydrates and the vegetables enrich the soup with fiber, contributing to healthy digestion. This recipe provides around 200 calories per serving, making it an ideal choice for those looking to maintain a healthy lifestyle.

Possible Variations
For a vegetarian variation, you can replace the borscht with lemon juice to add a tart flavor. Also, if you want to add extra protein, you can include cubes of tofu or finely chopped boiled chicken in the soup.

Frequently Asked Questions
1. Can I use frozen lobod?
Yes, you can use frozen lobod, but be sure to thaw it completely and drain well before adding it to the soup.

2. How can I make the soup more sour?
You can add more stock or lemon juice, depending on your preference.

3. How long can I keep lobod soup?
The soup can be refrigerated in an airtight container for 2-3 days.

4. Is lobod soup suitable for diets?
Yes, thanks to its low calorie content and healthy ingredients, it is an excellent choice for a balanced diet.

Conclusion
Lobod soup is more than just a recipe; it's a colorful and tasty culinary experience. Try it and indulge in its comforting flavors. This simple and quick recipe will not only bring you gastronomic satisfaction, but also a dash of health in every spoonful. So embrace tradition and enjoy every bite!