Greek-style soup with cauliflower

Greek-style soup with cauliflower: a recipe that combines tradition with flavor

Greek-style soup with cauliflower is a classic dish for lovers of rich flavors and culinary traditions. This soup is not just a hearty meal but also an excellent source of nutrients, based on fresh vegetables and meat. It is a perfect example of comfort food, ideal for chilly days or any occasion when you feel the need for a warm and comforting bowl.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4-6

Ingredients:

- 400-500 g meat bones (pork or beef)
- 2 carrots
- 1 parsley root
- 1 small celery
- 1/2 kohlrabi
- 1 potato
- 300 g cauliflower
- 1 whole onion
- 1 red bell pepper
- 1 green bell pepper
- 2 egg yolks
- 200 ml sour cream
- Juice of 1 lemon
- A handful of rice
- Salt and pepper, to taste
- A handful of chopped fresh parsley

Step 1: Preparing the soup base
Start by placing the meat bones in a large pot, adding cold water until the pot is full. Add a teaspoon of salt and place the pot over medium heat. When the water begins to boil, you will notice a foam forming on top. Use a skimmer to collect this foam; it is important to remove impurities to achieve a clear and tasty soup.

Step 2: Preparing the vegetables
Meanwhile, prepare the vegetables. Cut the carrots, parsley root, celery, kohlrabi, and potato into thin strips using a sharp knife or grater. The onion should remain whole, to be removed later from the soup. After cutting the vegetables, add them to the pot along with the whole onion, and let them boil for another 15-20 minutes.

Step 3: Adding the cauliflower and rice
Once the vegetables have started to soften, add the cauliflower broken into small florets and the well-washed rice. These ingredients will add consistency and flavor to the soup. Let everything boil for another 20-30 minutes, until all the ingredients are cooked but not too soft.

Step 4: Preparing the sour cream mixture
In a bowl, beat the egg yolks with the sour cream and add a ladle of hot soup, stirring continuously to temper the mixture. This step is essential to prevent the egg yolks from curdling in the soup. Once you have a homogeneous mixture, return it to the pot, stirring well.

Step 5: Finalizing the soup
Turn off the heat under the pot and add the lemon juice, salt, and pepper to enhance the flavors. Remove the onion from the soup and discard it. Sprinkle the chopped fresh parsley on top of the soup for added freshness and color.

Serving:
Greek-style soup with cauliflower is served hot, alongside hot peppers for those who enjoy a bit of spice. You can accompany this dish with a slice of fresh bread or crispy croutons for a contrasting texture.

Tips and advice:
- If you want a richer soup, you can add a bit of sour cream at serving for a creamy taste.
- Instead of bones, you can use chicken meat, which will reduce cooking time and make the soup easier to prepare.
- If you want a vegetarian version, you can omit the meat entirely and add more vegetables.

Nutritional benefits:
Greek-style soup with cauliflower is an excellent source of vitamins, minerals, and fiber due to the variety of vegetables used. Cauliflower, in particular, is rich in antioxidants and has anti-inflammatory properties, being beneficial for digestion and the immune system.

Frequently asked questions:
1. Can I freeze the soup?
Yes, Greek-style soup can be frozen, but it is recommended not to add sour cream and egg yolks before freezing. These can be added when reheating.
2. What is the best meat for this soup?
Pork or beef provides a rich flavor, but you can also opt for chicken for a lighter version.
3. What other vegetables can I add?
You can experiment with vegetables like zucchini, peas, or green beans, depending on your preferences.

In conclusion, Greek-style soup with cauliflower is a versatile dish that can be adapted according to individual preferences. It will surely bring you the comfort and warmth you need, and its flavors will delight your senses. Enjoy your meal!