Fish soup with vegetables

Fish soup with vegetables - a symphony of flavors and taste

Today, I invite you to discover a recipe for fish soup with vegetables, light and refreshing, that will bring a touch of freshness to your meals. This soup is not only packed with nutrients but also offers an unforgettable culinary experience through the delicate flavors of fish and fresh vegetables. Whether you serve it with sour cream, lemon juice, or a garlic dip, this soup will quickly become a family favorite.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4-6

Ingredients:
- 500 g fish with bones or fillet (recommended fish tail, but you can use any preferred type)
- 3 medium carrots
- 1 parsley root
- 1 small onion
- 2-3 cloves of garlic
- 4 medium potatoes
- 200 g cabbage
- 2 peeled tomatoes
- 1 tablespoon of oil
- 2 cm fresh ginger
- salt and pepper to taste
- 2.5 l water
- 2 bay leaves

A touch of history:
Fish soup is a traditional recipe that has been prepared over generations. It is a symbol of hospitality, often served at festive meals or on holidays. This recipe is based on local ingredients, and the combination of fish and vegetables is not only delicious but also extremely healthy. The soup is also a wonderful way to make the most of fresh fish, turning every meal into a special culinary experience.

Step-by-step preparation:

1. Preparing the ingredients: Start by cleaning and washing the vegetables. Cut the carrots, parsley, onion, and potatoes into uniform pieces to ensure even cooking. The cabbage can be sliced into thin strips, and the peeled tomatoes should be diced.

2. Preparing the fish: If using a piece of fish with bones, wash the fish well in cold water. Bring 2.5 liters of water to a boil with salt and bay leaves. Add the fish and let it boil for 20-25 minutes until the meat easily separates from the bones. If using fish fillets, skip this step.

3. Straining the soup: Once the fish is cooked, strain the soup to remove the bones and bay leaves. Set the soup aside, and let the fish cool slightly before removing the bones.

4. Cooking the vegetables: In a large pot, add the oil and sliced ginger. Let it sauté for a minute to release its aroma, then remove it from the pot. Add the chopped onion and sauté until it becomes translucent. Then, add the carrot, parsley, and celery, allowing them to soften for a few minutes.

5. Adding the soup: Pour the fish soup over the sautéed vegetables and bring to a boil. Then, add the cabbage, potatoes, and crushed garlic, continuing to cook until the vegetables are tender.

6. Finishing the soup: While the vegetables are boiling, remove the fish meat from the bones and add it to the pot. Add the diced peeled tomatoes, season with salt and pepper, then let it simmer for a few minutes until all the flavors blend.

7. Serving: Turn off the heat and sprinkle fresh parsley on top. When serving, each portion can be enhanced with fresh lemon juice, sour cream, or a garlic dip, depending on individual preferences.

Useful tips:
- Use fresh fish for the best flavor. Frozen fish can be used, but make sure it is of good quality.
- If you want a spicier soup, add some chili pepper or spicy seasonings.
- The variety of vegetables can be adapted according to the season. For example, adding zucchini or green beans can bring a note of freshness.
- Fish soup is excellent served with a slice of fresh bread or crunchy croutons.

Nutritional benefits:
This soup is an excellent source of quality protein due to the fish and is rich in vitamins and minerals from the vegetables. It is a low-calorie meal that can help maintain a balanced diet.

Frequently asked questions:
- Can I use frozen fish? Yes, but make sure it is of good quality.
- What type of fish is most suitable? White fish, such as cod, haddock, or even salmon, are excellent choices.
- Can I add other spices? Sure, herbs like dill or thyme can enhance the soup's flavor.

I invite you to try this fish soup with vegetables recipe, a dish that will not only delight your taste buds but also bring a touch of health to your table. Enjoy your meal!