Fish meatball soup

Fish meatball soup: A comforting delicacy for special days

When it comes to pampering a loved one, fish meatball soup can be the perfect choice. This dish is not only delicious but also full of essential nutrients and flavors that delight the senses. Fish meatball soup is a traditional recipe that has been cherished over time, often served on festive days or special occasions. Let’s discover together how to prepare it step by step, to achieve a perfect result!

Preparation time

- Preparation time: 30 minutes
- Cooking time: 45 minutes
- Total time: 1 hour and 15 minutes
- Number of servings: 4-6

Ingredients

- 300 g fish fillet (choose a quality fish, such as sea bream, cod, or salmon)
- 50 g rice
- 150 g carrots
- 100 g parsley root
- 100 g celery root
- 1 bell pepper
- 2 large onions (approximately 150-200 g)
- 200 g tomatoes or 50 g tomato paste (for a more intense flavor)
- 50 g breadcrumbs
- 4 sprigs of lovage
- 4 sprigs of fresh parsley
- 4 tablespoons of oil
- Salt and pepper, to taste

Preparation technique

1. Preparing the ingredients

Start by washing and cleaning all the vegetables. This step is essential to ensure that your dish will have a fresh and flavorful taste. Chop the onion and bell pepper into small pieces, and dice the carrot, parsley, and celery. Don’t forget to keep half an onion for the meatball mixture.

2. Boiling the vegetables

Bring 4 liters of water with a pinch of salt and 4 tablespoons of oil to a boil. When the water starts boiling, add the chopped onion and bell pepper. Let it boil for 10 minutes. Then, add the carrots, celery, and parsley root. These vegetables will create a flavorful base for the soup.

3. Preparing the meatball mixture

In the meantime, chop the fish fillet twice using a meat grinder. Add the chopped half onion. Boil the rice for about 2 minutes, then cool it down. This will help bind the meatball mixture. In the minced fish mixture, add the parboiled rice, salt, and pepper to taste. If the mixture is too soft, you can add breadcrumbs to achieve a firmer texture. Form small balls the size of a walnut, but do not put them in water before checking the consistency.

4. Cooking the meatballs

Cut the tomatoes into small cubes and add them to the pot with the boiled vegetables. After 5 minutes, test a meatball: put one ball in the soup pot. If it rises to the surface, it’s ready. If not, add more breadcrumbs to the mixture. Once the meatballs are ready, add them one by one to the soup pot. When they start to rise, add the tomato paste and finely chopped greens. Let it boil and check if the meatballs are cooked. Adjust the salt and, if desired, add a little lemon juice for a tangy taste.

5. Serving

Fish meatball soup can be served hot, alongside sour cream or with a slice of lemon. You can also add some croutons for a crunchy texture. This is a recipe that combines tradition with innovation, perfect for impressing family or guests.

Practical tips

- Choosing the fish: Opt for fresh, quality fish to achieve better flavor. You can also use frozen fish, but make sure it is well-thawed before use.
- Vegetarian option: If you want a vegetarian version, you can replace the fish with a mixture of vegetables and tofu.
- Storage: The soup keeps well in the refrigerator for 2-3 days. It can also be frozen, but it is recommended to add fresh herbs only when serving.
- Pairing with drinks: This soup pairs perfectly with a dry white wine or herbal tea, which will complement the delicate flavors of the dish.

Nutritional benefits

Fish meatball soup is rich in protein and omega-3 fatty acids, which are essential for heart health. The vegetables add fiber, vitamins, and minerals, contributing to a balanced diet.

Frequently asked questions

1. Can I use frozen fish?
Yes, make sure it is well-thawed and drained of excess water before chopping.

2. How can I make the soup spicier?
By adding a little chili or cayenne pepper to the meatball mixture.

3. Can it be prepared in advance?
Yes, you can make the soup a day in advance. The flavors will blend better, and the taste will be even more intense.

4. What other recipes can I try with fish?
You can explore recipes for baked fish fillets, fried fish, or fish salads. These dishes pair nicely with meatball soup.

Fish meatball soup is not just a recipe, but an experience that brings the family together. Its comforting taste and delicate flavors will make every meal a special moment. So, put on your cooking bracelets, don your apron, and enjoy the cooking process!