Chicken soup with vegetables

Chicken soup with vegetables – A warm hug in a bowl

Chicken soup with vegetables is a classic dish, full of flavors and nutrients, that will bring you the comfort of home, no matter the season. This recipe is easy to make and offers a hearty meal, perfect for the whole family. Let’s embark on this culinary journey!

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 6

Ingredients:
- 3 chicken thighs
- 1 large onion
- 1 bell pepper (red or green, according to preference)
- 4-5 carrots
- 5-6 parsley roots
- 1 small cauliflower
- 2 potatoes
- 250 ml yogurt
- juice of one lemon
- salt, ground pepper (to taste)
- chopped fresh herbs (parsley or dill)

Preparing the chicken soup with vegetables:

1. Preparing the ingredients: Start by washing the chicken thighs well. It’s important to clean them of any impurities. Once cleaned, cut them in half to ensure even cooking. These pieces are ideal for a flavorful soup.

2. Boiling the meat: In a large pot, bring 4 liters of water to a boil. Add a little salt to help flavor the meat, and when the water starts to boil, add the chicken thighs. Cover the pot with a lid and let it boil for about 30 minutes. During this time, the meat will tenderize and impart a delicious flavor to the broth.

3. Preparing the vegetables: Meanwhile, take care of the vegetables. Peel the onion, bell pepper, carrots, parsley roots, cauliflower, and potatoes. Dice the onion and bell pepper into small cubes, and slice the carrots and parsley roots into rounds. Break the cauliflower into florets, and cube the potatoes. These vegetables will add not only color but also a boost of nutrients to the soup.

4. Adding the vegetables: After 30 minutes of boiling the meat, add the chopped vegetables to the pot. Let everything boil together for about 10 minutes. This is the perfect moment to enjoy the aromatic smell that fills the kitchen.

5. Preparing the yogurt sauce: In a small bowl, mix the yogurt with the lemon juice. This mixture will add a note of freshness and a pleasant acidity to the soup. It’s a detail that makes a difference!

6. Finishing the soup: After 10 minutes, add the yogurt and lemon mixture to the pot, stirring to integrate the flavors. Season the soup with salt and pepper to taste. Let the soup come to a boil for a few minutes, then turn off the heat.

7. Serving: The chicken soup with vegetables is served hot, sprinkled with chopped fresh herbs on top. This will not only add a pleasant appearance but also an extra layer of flavor.

Useful tips:
- You can also use other types of meat, such as chicken breast or turkey, adjusting the boiling time.
- Instead of yogurt, you can add sour cream for a creamier texture.
- Experiment with different vegetables, such as zucchini or peas, depending on the season and preferences.

Nutritional benefits:
Chicken soup with vegetables is a rich source of protein, vitamins, and minerals. Chicken meat is low in fat, while the vegetables provide essential fiber for healthy digestion. This soup is perfect for boosting the immune system, especially in the cold season.

Calories:
A serving of chicken soup with vegetables has approximately 220-250 calories, depending on the ingredients and quantities used. It’s a healthy option for a main meal or a snack.

Possible variations:
- You can turn this recipe into a vegetable soup by adding tofu or other sources of plant protein, perfect for vegetarians.
- If you want a richer texture, you can add a handful of rice while boiling, transforming the soup into a heartier dish.

Serving suggestions:
To elevate this soup to another level, you can serve it alongside flavored croutons or fresh bread. Additionally, a bottle of dry white wine or herbal tea will perfectly complement the meal.

Frequently asked questions:
1. Can I freeze the chicken soup with vegetables?
Yes, the soup can be easily frozen. Make sure to let it cool completely before storing it in airtight containers.

2. Can I replace the yogurt?
Of course! You can use sour cream or even Greek yogurt for a creamier texture.

3. How can I preserve the soup?
The soup can be stored in the refrigerator for 3-4 days in an airtight container.

With these tips and steps, you are ready to prepare a delicious chicken soup with vegetables that will delight family and friends. Don’t forget to enjoy every step of the culinary process and share the joy of the meal with your loved ones!