Chicken soup....light

Light Chicken Soup: A Comforting Delight

Chicken soup is one of those dishes that reminds us of family Sunday meals, of warmth and comfort. This light chicken soup recipe is not only delicious but also packed with nutrients, perfect for revitalizing the body. I invite you to discover each step of the recipe, along with some useful tips and details that will transform your cooking into a true culinary experience.

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 6

Necessary ingredients:
- 8 chicken wings
- 2 carrots
- 1 small celery
- 1 parsnip
- 1 onion
- 4-5 potatoes
- Fresh lovage (to taste)
- 2 eggs
- 300-400 ml milk
- Vinegar (1-2 tablespoons, to preference)
- Salt (to taste)
- Water (approximately 2 liters, or enough to cover the ingredients)

Step 1: Preparing the ingredients
Start by cleaning the vegetables. Wash them well under cold running water. The carrots, celery, and parsnip can be cut into rounds or grated, depending on your preference. Chop the onion finely to release its aroma into the soup. Peel the potatoes and cut them into cubes, ensuring they are of similar size for even cooking.

Step 2: Cleaning the chicken wings
The chicken wings need to be partially burned over an open flame to remove any feathers or impurities. After partially cooking them, rinse them under cold water. This step is essential for achieving a clear and tasty soup.

Step 3: Boiling the ingredients
Add the chicken wings to a large pot, add the vegetables (except for the potatoes), and cover everything with water. Add the vinegar to add acidity, which will help preserve the color of the vegetables. Bringing the water to a boil may take a few minutes, so be patient. Once the water starts boiling, reduce the heat and let it simmer for about 30-40 minutes.

Step 4: Adding the potatoes
Once the meat is nearly cooked, add the potato cubes. They will add substance to the soup and contribute to a savory flavor. Add salt and spices to taste. Continue to boil the soup for another 20-30 minutes until all the ingredients are cooked.

Step 5: Finishing the soup
When the potatoes are cooked, take a small amount of broth from the soup and let it cool slightly. Beat the egg whites until they become slightly frothy, then add them to the soup while stirring constantly. This step will give the soup a fine texture and enrich it with protein.

Step 6: Finalizing the soup
In a separate bowl, mix the egg yolks with the vinegar and milk. Add this mixture to the pot, stirring well to avoid curdling the eggs. Turn off the heat and let the soup cool slightly before serving. Add finely chopped fresh lovage for an extra flavor boost.

Step 7: Serving
The chicken soup is served hot, with a slice of fresh bread on the side. You can drizzle a little lemon juice for an even fresher taste.

Useful tips:
- You can modify the recipe by adding other vegetables, such as bell peppers or zucchini, to diversify the flavors.
- If you want a lighter version, you can use chicken breast instead of wings, but you will lose some of the characteristic flavor from the bones.
- This soup pairs excellently with a summer salad or soft polenta.

Calories and nutritional benefits:
A serving of chicken soup has approximately 250 calories, being a good source of protein, vitamins, and fiber due to the vegetables. It is ideal for supporting the immune system and providing energy throughout the day.

Frequently asked questions:
1. Can I use other types of meat?
Yes, you can replace chicken wings with beef or pork, but the cooking time will be different.

2. How can I keep the soup longer?
The soup can be stored in the refrigerator for 2-3 days or you can freeze it to consume later.

3. Is it possible to make the soup more sour?
Yes, you can adjust the amount of vinegar or add lemon juice to taste.

Chicken soup is not just a simple recipe, but also an opportunity to bring the family together, create memories, and enjoy a healthy dish. I encourage you to try this recipe and experiment with your favorite ingredients! Enjoy your meal!