Beef soup

Hearty Beef Soup Recipe for Kids

When it comes to preparing a healthy and delicious meal for little ones, beef soup is definitely an excellent choice. This beef soup recipe is not only tasty but also packed with essential nutrients that aid in children's development. Moreover, it is a comforting dish, perfect for cool days or to provide a touch of warmth and love in every bowl.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Ingredients:

- 200 g beef (cubed)
- 1 medium carrot
- 1 parsnip
- 1 small onion
- 1 red bell pepper
- 1 large tomato or 200 ml tomato juice
- 100 g noodles
- 2-3 tablespoons of tomato paste (homemade for an authentic taste)
- 2 tablespoons of olive oil
- Salt, to taste
- A handful of fresh parsley, finely chopped
- 1.2 liters of water

The History of Soups

Soup is such an ancient dish that it is believed to have been consumed by people since prehistoric times, serving to transform simple ingredients into nourishing meals. In various cultures, soup is considered a symbol of hospitality and family. This beef soup recipe is a child-friendly version, easy to prepare, yet rich in flavor and nutrients.

Preparing the Soup

1. Boiling the meat: Start by placing the cubed beef in a large pot, add 1.2 liters of water, and let it boil for about 30 minutes. It's important to remove the foam that forms on the surface with a skimmer to achieve a clear soup.

2. Adding the vegetables: Once the meat is boiled, chop the carrot, parsnip, and onion into small cubes. Add them to the pot with the meat and let them boil together for 5-7 minutes. This is a crucial step, as the vegetables will enhance the soup's flavor.

3. Adding the bell pepper and tomato: Chop the red bell pepper and tomato (or use tomato juice, depending on your preference) and add them to the pot. These ingredients will not only add color but also essential vitamins. Let them boil together for 5 minutes.

4. Including the meat: Once the vegetables are cooked, add the boiled meat (which has already been cooked and separated from the water). This step is important to preserve the intense flavors of the meat.

5. Final flavors: Add the tomato paste (if using) and the noodles. Make sure the noodles are fresh to achieve a pleasant texture. Let the soup boil for 10-15 minutes until the noodles are cooked.

6. Finishing touches: Finally, add the olive oil and finely chopped parsley. These will add a touch of freshness and a pleasant taste to the soup. Season with salt to taste.

Practical Tips:

- Vegetables: Use fresh, seasonal vegetables to achieve a soup full of flavors. You can also add other favorite vegetables, such as zucchini or potatoes, to diversify the recipe.
- Meat: If you have time, you can choose a fattier cut of beef for a richer soup. Additionally, beef can be replaced with chicken or turkey, depending on your child's preferences.
- Noodle variations: You can experiment with different types of noodles, such as whole wheat or rice noodles, based on dietary preferences.
- Serving: This soup pairs wonderfully with a slice of freshly baked whole grain bread, which can enhance the culinary experience.

Nutritional Benefits:

This beef soup is an excellent source of protein, iron, and essential vitamins, contributing to children's healthy development. Carrots and parsnips provide a good amount of fiber, while tomatoes are rich in antioxidants. This recipe is easy to digest and ideal for children, having a low-calorie content but rich in nutrients.

Frequently Asked Questions:

- Can I use frozen meat? Yes, you can use frozen beef, but make sure to completely thaw it before you start cooking to achieve a soup with a uniform texture.
- How can I store the soup? The soup can be stored in the fridge in an airtight container for 2-3 days. You can freeze it in smaller portions for later consumption.
- How spicy is the soup? This recipe is not spicy, being adapted for children. If you want a more intense flavor, you can add a little black pepper or chili, but I recommend avoiding these ingredients for little ones.

This beef soup is not only a healthy meal but also an opportunity to create beautiful moments with your family. Whether you prepare it for lunch or dinner, you'll notice how quickly it disappears from the plates! So, put on your apron and let your imagination soar in the kitchen. Enjoy your meal!