Vegetable soup

Vegetable soup is a perfect choice for anyone looking to enjoy a delicious, nutritious, and at the same time, affordable dish. This recipe will not only warm your soul but is also an excellent option for fasting periods or for those who want to reduce meat consumption. It is a simple and quick-to-make fasting soup, ideal for days when you don't have much time available. Let's discover together how to prepare this delicious vegetable soup!

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Number of servings:
4

Ingredients:
- 1 large onion
- 1 bell pepper (any color you prefer)
- 1 medium carrot
- 4-5 potatoes (preferably red or yellow for better taste)
- 50 ml oil (preferably olive oil for a more intense flavor)
- 2 MAGGI cubes (vegetable for a richer aroma, but you can use chicken or beef cubes depending on your preferences)
- Fresh green celery leaves or lovage (for an extra touch of flavor)

Step-by-step preparation:

1. Preparing the vegetables: Start by peeling the onion, carrot, and bell pepper. Chop the onion finely, cut the carrot into small cubes, and slice the bell pepper. This step is essential as the uniform size of the vegetables will ensure even cooking.

2. Boiling the vegetables: Place the chopped vegetables in a large pot and add enough water to cover them. Bring the water to a boil, then reduce the heat to medium and let it simmer for 15-20 minutes. This process will release the flavors of the vegetables into the water, gradually transforming it into a delicious vegetable soup.

3. Adding oil and potatoes: Once the vegetables have boiled, add the oil and the peeled and cubed potatoes. Let them cook together for another 15-20 minutes. The potatoes will add a creamy and hearty texture to the soup, making it a nourishing meal.

4. Flavoring the soup: Once the potatoes are cooked, add the two MAGGI cubes. These will enhance the flavor of the soup and bring a unique taste. Stir well to ensure the cubes dissolve completely.

5. Finishing the dish: Before turning off the heat, add the finely chopped celery leaves or lovage, depending on your preferences. This will add a fresh and vibrant taste to your soup.

6. Serving the soup: Once everything is ready, pour the soup into bowls and add a few fresh celery leaves on top for decoration. You can serve the soup hot, alongside a slice of fresh whole-grain bread.

Practical tips:

- Variations of ingredients: You can also add other vegetables such as zucchini, green beans, or even peas. Each ingredient will bring a distinct note to your soup.
- Storing the soup: Vegetable soup keeps well in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove.
- Serving with style: If you want to impress, add some toasted croutons or a spoonful of plant-based cream for a sophisticated touch.

Nutritional benefits:

This vegetable soup is rich in vitamins and minerals. The vegetables used are excellent sources of antioxidants, and the potatoes provide complex carbohydrates essential for energy. Additionally, it is low in calories, making it ideal for a balanced diet.

Frequently asked questions:

Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option. Make sure to thaw them before adding them to the soup.

Can I add spices?
Of course! You can experiment with spices such as basil, oregano, or even a pinch of hot pepper to add a bit of color to your soup.

Is the vegetable soup suitable for vegans?
Yes, this recipe is 100% vegan and perfect for those following a diet without animal products.

I wish you much success in preparing this vegetable soup! Each bite will bring a sense of well-being and comforting warmth. Enjoy!