Thyme and garlic stewed potatoes

Delicious Recipe for Stewed Potatoes with Thyme and Garlic

In a world where cooking becomes increasingly complicated, simple and efficient recipes are gold. Today, I will present to you an economical fasting recipe that is incredibly tasty: stewed potatoes with thyme and garlic. This recipe is not only easy to make, but it also offers a unique flavor, being perfect for everyday meals as well as for special occasions.

Total preparation time: 40 minutes
Preparation time: 10 minutes
Cooking time: 30 minutes
Number of servings: 4

Necessary ingredients:
- 500 g potatoes
- 2 tablespoons oil (preferably olive or sunflower)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon ground pepper (or to taste)
- 1 teaspoon dried thyme
- 3 cloves of garlic (or more if you love intense flavor)

Step by step for a perfect result:

1. Preparing the potatoes:
Start by peeling the potatoes. Choose quality potatoes, preferably with a firm texture, that hold up well during cooking. Wash them thoroughly under cold running water to remove any impurities. Cut them into sticks, about 1-2 cm thick. This shape will help the potatoes cook evenly.

2. Initial cooking:
In a deep skillet, add the 2 tablespoons of oil along with the cut potatoes. Add 100 ml of water to facilitate cooking. Cover the skillet with a lid and let the potatoes stew over medium heat, stirring occasionally to prevent sticking. This step will ensure that the potatoes cook evenly and become tender.

3. Seasoning:
After about 15-20 minutes, when the water has significantly reduced, add salt, pepper, thyme, and the sliced garlic cloves. The garlic will add an unmistakable aroma to the dish. Remove the lid and continue cooking, stirring gently to avoid burning. Allow the potatoes to brown slightly for 10-15 minutes. This is the stage that will give a caramelized flavor to your delicious recipe.

4. Serving:
Once the potatoes are browned and tender, they are ready to serve. They can be enjoyed as is or accompanied by a fresh salad or a serving of grilled vegetables. A delicious suggestion would be to serve them with a yogurt sauce or a fasting sour cream for an extra creaminess.

Tips and tricks for a perfect taste:
- If you want the potatoes to be crispier, after stewing, you can transfer them to a baking tray and bake them in the oven for 10-15 minutes at 200 degrees until they become golden.
- Experiment with spices! Adding smoked paprika or rosemary can give an interesting note to the dish.
- Stewed potatoes are an excellent base for various dishes. You can add vegetables like carrots or zucchini to turn the recipe into a more complex main dish.

Nutritional benefits:
Potatoes are an excellent source of complex carbohydrates, providing long-lasting energy. Garlic is known for its antioxidant and anti-inflammatory properties, while thyme adds flavor and digestive benefits. This recipe is not only delicious but also healthy.

Frequently asked questions:
- Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes will add a natural sweetness and a vibrant color to the dish, but the cooking time may vary.

- Is it possible to prepare the recipe without oil?
Yes, you can use water or vegetable broth to stew the potatoes, but the oil will add extra flavor.

- How can I turn this recipe into a more substantial dish?
Add lentils or beans during cooking to create a nutritious and filling main course.

Ideal combinations:
This dish pairs perfectly with a tomato and cucumber salad, but can also be served alongside a portion of fried tofu or a soy steak. Additionally, a glass of dry white wine or fresh lemonade would perfectly complement the meal.

So, don't wait any longer! Put on your apron and let's prepare together these stewed potatoes with thyme and garlic. With every bite, you will discover that simplicity can truly be delicious!