Sweet cabbage baked - fasting

Delicious Baked Sweet Cabbage Recipe - Vegan

If you're looking for a simple yet flavorful recipe that brings a touch of warmth to your plate without containing animal-derived ingredients, you've come to the right place! Baked sweet cabbage is an excellent choice for fasting days as well as for moments when you want to enjoy a healthy and tasty meal. This recipe combines the natural flavors of vegetables with the right spices, creating a delicious and comforting dish.

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4-6

Necessary ingredients:
- 2 medium cabbages (approximately 1.5 kg)
- 1 glass of white wine (approximately 200 ml)
- 1 cup of broth (approximately 250 ml)
- 3-4 tablespoons of oil (preferably olive oil)
- 1 teaspoon of sweet paprika
- 1 teaspoon of dried thyme
- 1 bunch of fresh dill, finely chopped
- 1 red bell pepper, diced
- 2-3 green onions or 1 onion, finely chopped
- Salt and freshly ground pepper, to taste
- 1 whole chili pepper, for added spiciness

Brief history of the recipe:
Cabbage is a vegetable appreciated in many cultures, with a long history dating back to antiquity. Consumed in various forms, from salads to cooked dishes, cabbage has always been a key ingredient in people's diets. This simple and vegan baked sweet cabbage recipe allows us to enjoy its sweet flavor, enhanced by aromatic spices and its soft texture.

Step by step - Your guide to a perfect dish:

Step 1: Preparing the cabbage
Start by cleaning the cabbages. Remove the outer dried or damaged leaves, then cut them into strips. Sprinkle a teaspoon of salt over the cabbage and knead well with your hands for a few minutes. This process will help soften the cabbage, releasing its natural juices and making it tastier.

Step 2: Arranging the ingredients
In a deep pot, place the kneaded cabbage. Add the thyme, chopped dill, paprika, onion, and diced bell pepper. Season with freshly ground pepper to taste. Carefully mix the ingredients so that the flavors combine perfectly.

Step 3: Adding the liquids
Drizzle the cabbage with a few tablespoons of olive oil, then dilute the broth with water (about half a cup) and pour it over the vegetables. Don't forget to pierce the chili pepper vertically to allow the flavors to release during baking. Mix well with left-right movements so that all ingredients are evenly distributed.

Step 4: Baking in the oven
Preheat the oven to 180 degrees Celsius. Cover the pot with a lid or aluminum foil and place it in the oven. Bake for about 30 minutes. It's essential to stir occasionally with left-right movements to prevent sticking and ensure even baking. If you notice that the liquid decreases too much, you can add a little water.

Step 5: Finalizing the dish
After 30 minutes, add the white wine and continue baking the cabbage for another 30 minutes, or until it becomes soft and a beautiful crust forms on top. The aroma of the wine will enhance the flavor of the dish, giving it a sophisticated note.

Serving and recommendations
Once the cabbage is ready, remove the pot from the oven and let it cool slightly. This is the perfect time to prepare a serving of polenta, which will perfectly complement this dish. Serve the cabbage warm alongside polenta and a chili pepper if you like to add a touch of spice to your dishes.

Useful tips:
- Variations of ingredients: You can also add other vegetables, such as carrots or zucchini, for varied flavor and texture.
- Storage: This baked sweet cabbage keeps well in the refrigerator for a few days, making it ideal for reheating.
- Drink pairings: A dry white wine will perfectly complement the flavors of this recipe, but you can also opt for herbal tea or natural tomato juice for a healthy meal.

Frequently asked questions:
- Can I use sauerkraut? It is not recommended, as the taste will be too sour. Fresh cabbage is ideal for this recipe.
- What other herbs can I add to change the flavor? Oregano, basil, or even parsley could bring an interesting note to your dish.
- Is this recipe suitable for vegans? Yes, all ingredients are plant-based, making it perfect for a vegan diet.

Nutritional benefits:
Cabbage is a vegetable rich in vitamins C and K, fiber, and antioxidants, positively impacting digestion and the immune system. Baked, it retains most of its nutrients, offering a healthy and nourishing dish.

I hope you will try this baked sweet cabbage recipe and that it will become one of your favorites! Perhaps, at your table, it will become a traditional dish, appreciated by all your loved ones. Bon appétit!