Stir-fried spinach with vegetables

Spinach with Wok Vegetables: a spring recipe full of flavors and vitality

Spring brings us a wonderful gift: fresh spinach. With its green, nutrient-rich leaves, spinach is the perfect ingredient for preparing a healthy and delicious recipe. Today, I invite you to discover how to prepare a delight of spinach with wok vegetables, a simple recipe that combines the vibrant taste of fresh vegetables with the wonderful textures of quick wok cooking.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients:
- 1 kg of raw spinach
- 3 onions
- 2 bell peppers (preferably in different colors for a more appealing look)
- 2 carrots
- 1 parsnip
- Salt, to taste
- 300 ml of tomato and red pepper mix (you can also use canned tomato sauce)
- About 100 ml of sunflower oil or extra virgin olive oil

Let’s begin the culinary adventure!

Step 1: Preparing the ingredients
The first step in creating a successful recipe is ensuring that all ingredients are prepared. Start by removing the stems from the spinach, then wash it thoroughly under cold running water. It is essential to remove any impurities or dirt so you can enjoy a clean and healthy dish. After washing, chop the spinach into smaller pieces to ensure even cooking.

Peel the onions and chop them finely. Peel the carrots and parsnip, then grate them on a large grater. Dice the bell pepper, adding a pop of color and crunch to the dish.

Step 2: Cooking the vegetables
Heat the wok pan over medium heat. It is important that the pan is well-heated before adding the oil. This helps achieve an even sauté of the vegetables. Add the oil and wait for it to heat up slightly, then add the chopped vegetables: onion, carrot, parsnip, and bell pepper. Sprinkle a little salt to help extract the juices from the vegetables and stir constantly to avoid sticking.

Allow the vegetables to sauté for 5-7 minutes until they soften and become translucent. This step is crucial for developing flavors and adding depth to the dish.

Step 3: Adding the spinach
When the vegetables are ready, add the chopped spinach. Cover the pan with a lid and let it steam for 5 minutes. The spinach will significantly reduce in volume, so don’t worry if it seems like a lot at first. Stir occasionally to ensure even cooking.

Step 4: Finishing the dish
After the spinach has wilted, add the tomato and red pepper mix. This sauce will provide a rich flavor and enhance the dish. Reducing the heat to low will allow the flavors to meld beautifully. Let everything simmer gently for another 5-10 minutes, stirring occasionally.

Finally, adjust the salt to taste, and your dish is ready!

Serving suggestions
This spinach with wok vegetables recipe is versatile and can be served in many ways. You can choose to enjoy it on its own as a delicious vegan dish or pair it with a piece of grilled meat, a poached egg, or some sausages for a hearty lunch. It also pairs wonderfully with boiled rice or quinoa, transforming it into a nourishing main course.

Nutritional benefits
Spinach is an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium. Combining it with fresh vegetables will provide you with a meal full of antioxidants, fiber, and essential nutrients. This recipe is perfect for those looking to adopt a healthy lifestyle, being ideal for vegan or vegetarian diets.

Possible variations
If you want to experiment, you can add other vegetables according to preferences or season. Zucchini, green beans, or mushrooms are excellent choices that can bring new textures and flavors. Additionally, a splash of lemon juice or a tablespoon of soy sauce can further enhance the dish's flavor.

Frequently asked questions
- Can I use frozen spinach?
Yes, but make sure to thaw and drain it well before use, as it may release water into the dish.

- How can I keep fresh spinach longer?
You can store it in an airtight container in the fridge, but it is recommended to consume it as soon as possible after purchase to benefit from its nutrients.

- What other recipes can this dish be combined with?
Spinach with vegetables pairs excellently with a quinoa salad or a chickpea patty, offering a pleasant contrast of textures and flavors.

In conclusion, the spinach with wok vegetables recipe is not only simple and quick, but it is also a feast of flavors that will enrich you with nutrients. By preparing this dish, you not only enjoy a delicious lunch but also treat yourself to a culinary moment of indulgence. So, put on your apron and let yourself be carried away by the magic of cooking!