Soy vegetable spread

Soy Vegetable Pâté - a recipe full of flavor and creativity

If you are looking for a delicious, healthy, and easy-to-make recipe, you have come to the right place! Soy vegetable pâté is an excellent choice for those who want to introduce a nutritious, protein-rich alternative into their diet, as well as for those following a vegetarian or fasting diet. This recipe will not only satisfy your craving for good flavors but is also a creative way to use the ingredients you have on hand.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Number of servings: 4

Necessary ingredients:

- 250 g soy granules
- 1 large onion
- 3 cloves of garlic
- 300 ml concentrated vegetable broth
- 500 g mushroom stems (preferably champignon mushrooms)
- 2-3 tablespoons olive oil
- 3 tablespoons fresh dill
- 2-3 tablespoons soy sauce
- Salt and pepper to taste

A short story about vegetable pâté

Vegetable pâté is a recipe that has gained popularity among those seeking a healthier diet. This delicacy is versatile, being served on toasted bread, in various appetizer platters, or even as a filling for various dishes. Its origins are found in the culinary traditions of different cultures that use plant-based ingredients to create flavor-rich dishes.

Steps for preparing soy vegetable pâté

1. Hydrating the soy granules: Start by placing the soy granules in a bowl with warm water. Let them soak for about 15 minutes until they become soft. After this time, drain them well, ensuring no excess liquid remains for an ideal texture.

2. Sauté the onion and garlic: Clean and wash the onion and garlic, then chop them finely. In a pan, add the olive oil and a pinch of salt, then add the onion and garlic to sauté. Cook them over medium heat, stirring occasionally, until the onion becomes translucent and fragrant, about 5-7 minutes.

3. Add the mushrooms: When the onion is ready, add the finely chopped mushroom stems. Continue to cook the mixture for 5-10 minutes until the mushrooms release their juices and soften.

4. Incorporate the soy granules: Add the hydrated soy granules to the pan. Mix well and let cook until the liquid evaporates almost completely, which will take about 10 minutes. If you notice the mixture drying out too quickly, you can add a little concentrated vegetable broth.

5. Add the broth and spices: Pour the concentrated vegetable broth into the pan and add the chopped dill. Let the mixture simmer on low heat, stirring occasionally, until the broth evaporates and the mixture thickens. This step will take about 10-15 minutes.

6. Seasoning: After the broth has evaporated, add the soy sauce, salt, and pepper to taste. The umami flavor of the soy sauce will add a special note to your pâté.

7. Blending: Once the mixture has cooled slightly, transfer it to a blender and blend until you achieve a smooth paste. If you prefer a chunkier texture, you can leave some larger pieces.

8. Cooling and serving: Place the pâté in bowls and allow it to cool to room temperature, then refrigerate for at least an hour. It will become firmer and the flavors will intensify.

Chef's tip

To achieve the best results, make sure the soy granules are well drained before adding them to the pan. You can also experiment with different types of mushrooms or add other spices, such as smoked paprika or cumin, to further customize the flavor of your pâté.

Frequently asked questions

1. Can I use other types of vegetables?
Yes, you can add vegetables like carrots or zucchini to diversify the recipe. Make sure to cook them well to soften.

2. Can the soy pâté be frozen?
Absolutely! The vegetable pâté can be frozen without any issues. Pack it in airtight containers, and it will last up to 3 months.

3. How can I serve the pâté?
The pâté is best served on toasted bread, alongside olives and fresh vegetables. You can also use it as a filling for sandwiches or as an appetizer on platters.

Nutritional values

Soy pâté is an excellent source of plant proteins, being rich in fiber and vitamins. A serving (approximately 100 g) has about 180 calories, 8 g of protein, and 5 g of fat, making it a healthy option for breakfast or a snack.

Variations of the recipe

- Soy pâté with peppers: Add roasted bell peppers for a sweeter taste and vibrant color.
- Pâté with nuts: Mix in some chopped nuts or almonds for a crunchy texture.
- Pâté with spices: Experiment with different spices, such as curry or cumin, to achieve an exotic flavor.

Conclusion

Soy vegetable pâté is not only a simple and quick recipe but also a fantastic way to enjoy a healthy and nourishing meal. With every bite, you will discover a blend of flavors that will delight your taste buds. Remember, cooking is an art, and every recipe is an opportunity to leave your personal mark. Enjoy your meal!