Rustic Potatoes (Vegan)

Delicious Recipe for Rustic Fast Potatoes: A Simple and Tasty Dish

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4

In a world full of sophisticated dishes, sometimes we want to return to our roots and enjoy simple yet flavorful delights. This rustic fast potato recipe is perfect for days when you want to bring the comfort and aroma of nature to your table. It is a quick and easy recipe that combines simple ingredients in a delicious way.

Ingredients:
- 2 large potatoes (about 400g)
- 1 small red bell pepper
- 1 medium onion
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- Oil for frying
- 1 bunch of fresh parsley for garnish

Practical Tips:
- Choose potatoes that are firm and free of blemishes. Starchy potatoes are excellent for mashes, but for this recipe, those with a firmer texture are best.
- Fresh parsley not only adds a splash of color but also a fresh aroma that perfectly complements the potatoes.

Step by Step:

1. Preparing the Potatoes:
Start by peeling the 2 potatoes. Use a sharp knife and make sure to remove all the skin. Then, cut the potatoes into cubes of about 2-3 cm. These will boil evenly and fry nicely.

2. Boiling the Potatoes:
Place the potato cubes in a pot with cold water and add a teaspoon of salt. Then, bring the water to a boil. Let the potatoes boil for 10-15 minutes until they become slightly soft, but not too much, so they don’t break during mixing. Test with a fork – if it goes in easily, they are ready.

3. Draining the Potatoes:
After the potatoes are boiled, drain them in a colander and let them cool slightly. This step is essential to avoid them becoming too soft during frying.

4. Frying the Potatoes:
In a deep skillet, heat a generous amount of oil (about 200 ml) over medium heat. Add the boiled potatoes and fry until golden and crispy, about 5-7 minutes. Make sure to turn them carefully so they brown evenly.

5. Preparing the Vegetables:
In another skillet, add a little oil and sauté the finely chopped onion until it becomes translucent (about 3-4 minutes). Then, add the diced red bell pepper and continue to sauté for another 2-3 minutes.

6. Mixing the Ingredients:
Once the onion and bell pepper are soft, add the sweet paprika, stirring quickly to prevent burning. Then, add the fried potatoes to the skillet and mix everything carefully to avoid breaking them.

7. Seasoning:
Taste the dish and add salt and pepper to your liking. If you want an even more intense flavor, you can add half a teaspoon of hot paprika.

8. Serving:
Serve the rustic potatoes warm, sprinkled with chopped fresh parsley. They are delicious alongside a fresh summer salad or assorted pickles, which will add a touch of freshness.

Nutritional Benefits:
Potatoes are an excellent source of complex carbohydrates, providing long-lasting energy. Their richness in vitamin C and potassium makes them beneficial for heart health and the immune system. Onion and red bell pepper contribute antioxidants and essential vitamins, while parsley is an excellent natural diuretic.

Possible Variations:
- You can also add other vegetables, such as carrots or zucchini, for a different texture.
- If you like spicy food, you can add a hot pepper or a little hot sauce.
- For an extra flavor boost, you can sprinkle some crushed garlic or balsamic vinegar before serving.

Frequently Asked Questions:
1. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes add a sweet note and a different flavor, being a healthy alternative.

2. How can I keep the fried potatoes crispy?
Make sure to fry them at the right temperature and do not cover them immediately after frying to avoid condensation.

3. Is this recipe vegan?
Absolutely! These rustic potatoes are completely vegan, perfect for a diet free of animal products.

4. What drinks can be paired with these potatoes?
This dish pairs perfectly with a dry white wine or fresh lemonade, and for a non-alcoholic option, a cold herbal tea is ideal.

This rustic fast potato recipe is not only simple but also full of nostalgia, evoking moments spent with dear family and friends. All that’s left is to enjoy every bite! Bon appétit!