Rice stew

Delicious vegetable stew with rice: a simple and healthy recipe for fasting days

When it comes to healthy cooking, few dishes compare to a stew made from fresh, aromatic, and colorful vegetables. This rice stew recipe is ideal for fasting days, but also for anyone looking for a light, vitamin-packed meal. It is a delicious combination of vegetables and rice that can be adapted based on preferences, making it a versatile option in the kitchen.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:
- 2-3 bell peppers of different colors (red, yellow, green) – for a more vibrant stew
- 2 medium onions – these will add sweetness to the dish
- 5-6 small tomatoes – fresh, to provide an intense flavor
- 2-3 potatoes – the perfect choice to thicken the stew
- 400 g mushrooms – fresh or canned, for extra flavor
- 200 g green beans – crunchy and full of nutrients
- 100 g rice – to turn the stew into a filling dish
- 2 tablespoons of olive oil – an essential ingredient that will add a touch of flavor
- salt and pepper – to taste

Preparation technique:

1. Preparing the vegetables: Start by peeling the onions and bell peppers. Wash them well and let them dry, then chop them finely. If you have children helping in the kitchen, this stage is perfect for them, as it is simple and safe.

2. Green beans: If using fresh green beans, break them into pieces about 2 cm long. If using frozen or canned beans, you can skip this step.

3. Potatoes: Peel the potatoes, wash them, and cut them into small cubes. This will help the vegetables cook evenly.

4. Wash the rice: Wash the rice in several waters until the water runs clear. This process helps remove the starch, preventing the rice from sticking during cooking.

5. Sautéing: In a non-stick skillet, add a few drops of olive oil. When it is hot, add the chopped onion and bell peppers. Sauté them over medium heat, stirring frequently, until the onion becomes translucent and the peppers soften.

6. Add the tomatoes: Cut the tomatoes into cubes and add them to the skillet. Cook them together with the onion and bell peppers for a few minutes until a delicious sauce forms.

7. The vegetables: Add the mushrooms, green beans, and chopped potatoes. Mix all the ingredients to combine.

8. Boiling: If the vegetables haven't released enough sauce, you can add a cup of water. Cover the skillet and let the vegetables simmer over medium heat for 15-20 minutes. This time will allow the vegetables to soften and the flavors to meld.

9. Cooking the rice: After 20 minutes, add the washed rice to the skillet. Mix well and let everything simmer on low heat for 10 minutes until the rice is cooked and has absorbed the flavors of the vegetables.

10. Serving: Once the stew is ready, you can serve it warm, alongside a fresh salad or a slice of crusty bread.

Practical tips:
- Vary the vegetables: You can also add other vegetables depending on the season, such as zucchini, eggplant, or carrots. Each vegetable will bring a unique flavor to the dish.
- Spices: Add spices such as paprika, thyme, or rosemary to enhance the flavors.
- Aromatic roots: If you enjoy stronger flavors, you can also add a minced garlic clove or a bit of celery.
- The stew can be stored: This recipe keeps well in the fridge for a few days, so you can prepare it in advance for quick lunches.

Nutritional benefits: This stew is a rich source of vitamins, minerals, and fiber. Fresh vegetables help maintain digestive health and the immune system. Additionally, rice provides complex carbohydrates, which are important for energy.

Frequently asked questions:
- Can I use frozen vegetables? Yes, frozen vegetables are a convenient option and can be used in place of fresh ones.
- Is this recipe vegan? Absolutely! The stew is completely vegan and perfect for those following a plant-based diet.
- How can I make the stew spicier? By adding a bit of hot pepper or chili flakes, you can give it a spicy kick.

Delicious combinations: This stew pairs wonderfully with a refreshing drink, such as fruit compote or cold herbal tea. You can serve it alongside a summer salad with tomatoes and cucumbers for a complete meal.

In conclusion, this vegetable stew with rice is not only a simple recipe but also an opportunity to experiment with available ingredients. Don't hesitate to put your personal touch on this recipe by adding your favorite vegetables or spices that you enjoy. Cooking is an art, and each dish is a story you can share with loved ones. Enjoy your meal!