Potato and pea stew - fasting dish

Potato and Pea Stew - Vegan

This potato and pea stew is a delicious, simple, and flavorful recipe, perfect for fasting days or for anyone looking for a light yet nourishing meal. By combining fresh vegetables with the right spices, you'll create a comforting dish that warms the soul.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Servings: 6

Ingredients:
- 2 kg potatoes (preferably floury ones)
- 2 cans of Bonduelle peas (approx. 400 g each)
- 1 carrot
- 2 onions
- 1 parsnip
- 1/2 celery
- 2-3 tablespoons of tomato paste (or puree)
- 2-3 bay leaves
- 1 teaspoon of dried thyme
- 1/2 teaspoon of chili (optional, for a spicy flavor)
- 1 bunch of fresh dill
- Sunflower oil (approx. 3-4 tablespoons)
- Salt and pepper, to taste

Recipe History:
The potato and pea stew has deep roots in culinary tradition, being a beloved dish in various cultures over time. It perfectly exemplifies how simple ingredients, like vegetables, can be transformed into a savory and comforting meal. Cooked slowly, the stew allows the flavors to blend harmoniously, resulting in a dish that is both filling and nutrient-rich.

Preparing the Ingredients:
1. Cleaning and washing the vegetables: Start by peeling the potatoes, carrot, parsnip, and celery. Wash them well under cold running water to remove any impurities. Cut the potatoes into cubes of about 2-3 cm, the carrot and parsnip into rounds, and the onion into small cubes. The celery can be cut into small pieces.

2. The onion: It is essential for adding depth to the flavor. Sauté the onion in sunflower oil until it becomes translucent, but do not let it brown too much, as we want to keep a delicate sweetness.

Cooking the Stew:
3. Adding the vegetables: Once the onion is sautéed, add the carrot, parsnip, and celery. Continue to sauté the mixture for 5-7 minutes, stirring occasionally. This will help develop the flavors and create a savory base for the stew.

4. The potatoes: Now it’s time to add the chopped potatoes. Mix well to combine all the ingredients. Let them sauté together for 5-10 minutes, allowing the potatoes to absorb the flavor of the onion and root vegetables.

5. Boiling: Add about 1 liter of warm water to the pot, ensuring the vegetables are covered. Cover the pot with a lid and let it simmer over medium heat. After about 20-25 minutes, check if the potatoes are almost done, meaning they should be tender but not fully cooked.

6. Finalizing: Once the potatoes are nearly done, add the tomato paste, drained peas, bay leaves, thyme, chili (if you choose to use it), and season with salt and pepper to taste. Let the stew simmer for another 10-15 minutes, allowing all the flavors to meld perfectly.

7. Serving: Finally, add the finely chopped fresh dill and stir gently. Serve the stew hot, alongside a slice of fresh bread, which will be perfect for soaking up the delicious broth.

Useful Tips:
- For a more intense flavor, you can add a few cloves of sautéed garlic along with the onion.
- Variations: You can experiment with other available vegetables, such as zucchini or bell peppers, to diversify the stew's flavor. Additionally, you can use fresh peas instead of canned ones if it's the right season.
- Ideal combinations: This dish can be enjoyed alongside a fresh green salad or a yogurt sauce, bringing a pleasant contrast of textures and flavors.

Frequently Asked Questions:
- Can I use another type of pea? Absolutely! Fresh or frozen peas are perfect and will bring a vibrant flavor.
- How can I make the stew spicier? Add more chili or even some chopped hot pepper, depending on your preferences.
- Is this dish suitable for vegans? Absolutely! It's a 100% vegan dish, perfect for vegans and vegetarians.

Nutritional Benefits:
This potato and pea stew is not only delicious but also healthy. Potatoes are an excellent source of complex carbohydrates, fiber, and vitamins, while peas provide plant-based protein, vitamins A, C, and K, along with essential minerals. This combination makes the stew a perfect choice for a nourishing and filling meal.

Nutrition per serving (approx.):
- Calories: 250 kcal
- Protein: 6 g
- Fat: 7 g
- Carbohydrates: 45 g
- Fiber: 7 g

This potato and pea stew is more than just a meal; it’s a memory of times spent with loved ones, a recipe that brings warmth and joy in every spoonful. Make sure to try this simple and delicious recipe and share your culinary experience with those dear to you. Enjoy your meal!