Plum sponges with soy milk

Plum Mushrooms with Soy Milk – A Delicious and Healthy Recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 2

Plum mushrooms, these aromatic fungi, remind us of nature's bounty and the authentic flavors of the forests. This simple and quick recipe for plum mushrooms with soy milk is not only a delicious option but also a healthy one. Ideal for vegans or anyone looking to add a touch of originality to their meals, this dish combines textures and flavors that complement each other perfectly.

Necessary ingredients:
- 300 g plum mushrooms (try to buy them fresh, if possible, for an intense flavor)
- 1 green onion (for a note of freshness)
- 1 green garlic (which will add a subtle but pleasant taste)
- Salt (to taste, but remember that some ingredients may contain salt)
- A handful of fresh parsley (for a splash of color and freshness)
- 3 tablespoons of soy milk (a creamy and healthy alternative)

Brief history:
Plum mushrooms are a delicacy in many cultures, recognized for their delicate taste and meaty texture. They are often found in forests, and foraging for them is a satisfying activity. Combining them with soy milk is a modern innovation that reflects current trends towards adopting healthier and more environmentally friendly diets.

Preparing Plum Mushrooms with Soy Milk:

1. Washing and preparing the ingredients:
Start by washing the plum mushrooms well under cold water, ensuring you remove any impurities or dirt. It is essential not to let the mushrooms sit too long in water, as they will absorb moisture and lose their flavor. Once washed, slice them thinly for even cooking.

2. Chopping the onion and garlic:
Finely chop the green onion and green garlic. These ingredients will add a subtle and delicious flavor to your dish. If you prefer a stronger taste, you can use a larger amount of garlic.

3. Cooking the ingredients:
In a wok or deep pan, add a little oil (olive or sunflower) and sauté the onion and garlic. Let them blend over medium heat, stirring frequently to prevent burning. This will take about 3-4 minutes until the onion becomes translucent.

4. Adding the mushrooms:
Now is the time to add the sliced plum mushrooms. Stir well to ensure the mushrooms are coated with the aromatic oil. Let them cook for 5-7 minutes until they start to soften and release their aroma.

5. Including the soy milk:
After the mushrooms have started cooking, add the 3 tablespoons of soy milk. This will create a creamy and delicious sauce that will bind all the ingredients together. Stir well, then reduce the heat to low and cover the wok with a lid. Let it simmer for 20-30 minutes, allowing the flavors to meld perfectly.

6. Finishing the dish:
After the cooking time is up, remove the lid and add salt to taste. Don’t forget to add the finely chopped parsley for an extra touch of freshness. Stir well, and your dish is ready!

Serving suggestions:
Plum mushrooms with soy milk are delicious served warm alongside a side of rice or fresh bread. You can also add a green salad with fresh vegetables for a crunchy contrast.

Variations and useful tips:
If you want to explore variations of this recipe, you can add other vegetables like carrots or bell peppers, which will bring a splash of color and extra nutrients. You can also substitute soy milk with almond or coconut milk, each providing a distinct flavor.

Nutritional benefits:
Plum mushrooms are an excellent source of plant-based protein, vitamins, and minerals. They contain antioxidants that help strengthen the immune system. Soy milk is rich in protein and low in fat, making it an excellent choice for those looking to maintain a balanced diet.

Frequently asked questions:
1. Can I use other types of mushrooms?
Yes, you can experiment with different types of mushrooms, such as champignon or shiitake, each having its own flavor characteristics.

2. Is this recipe suitable for vegans?
Absolutely! This recipe is 100% vegan, thanks to the use of soy milk.

3. Can I prepare this dish in advance?
Yes, it’s perfect for meal prep. You can cook it and store it in the refrigerator for a few days.

4. What drinks can be paired with this dish?
Plum mushrooms pair well with a dry white wine or fresh lemonade.

Enjoy this delicious recipe for plum mushrooms with soy milk and don’t hesitate to share it with your loved ones! This is not just a meal, but an experience that will transport you to the heart of nature with every bite.