Mushroom and potato meatballs

Mushroom and Potato Balls - A Delicious Plant-Based Indulgence

As simple as they are tasty, mushroom and potato balls are a perfect choice for any meal, whether it’s a family lunch or a dinner with friends. These balls are not only a delicious option for those who prefer plant-based dishes but also an excellent way to incorporate mushrooms and potatoes into your daily diet. Additionally, the recipe is easily adaptable, allowing you to experiment with various ingredients.

Preparation Time

- Preparation time: 20 minutes
- Baking time: 25-30 minutes
- Total: 50 minutes
- Number of servings: 4

Ingredients

- 300 g mushrooms (chanterelles or any preferred mushrooms)
- 3 medium potatoes, boiled with skin
- 1 egg
- 75 g grated parmesan
- 1/2 bunch of fresh parsley, finely chopped
- 2 tablespoons of breadcrumbs (plus extra for coating)
- Salt and pepper, to taste
- Olive oil, for drizzling

Brief History of the Recipe

Vegetable balls have been part of the diverse gastronomy of many cultures, each adding its own ingredients and preparation techniques. From meatballs adapted to meet vegetarian needs, these dishes reflect creativity and ingenuity in the kitchen. Mushroom and potato balls are a popular variant, easy to prepare and full of nutrients.

Preparation Techniques

1. Boiling the Potatoes: Start by boiling the potatoes with their skin. This step is essential as it retains flavor and nutrients in the tubers. Make sure to check them with a fork; they are ready when the fork easily goes in. After boiling, let them cool slightly to avoid burns during handling.

2. Preparing the Mixture:
- Once the potatoes have cooled, peel them and grate them into a bowl using a fine grater.
- If you chose fresh mushrooms, wash them well and chop them finely. I used forest mushrooms (chanterelles) that I boiled and chopped with a meat grinder. This gives them a fine texture and intense flavor.
- Add the beaten egg, grated parmesan, chopped parsley, the 2 tablespoons of breadcrumbs, salt, and pepper to the bowl. Mix everything with a spatula or your hands until the mixture becomes homogeneous.

3. Forming the Balls:
- From the obtained mixture, take spoonfuls of the mixture and form balls the size of a walnut. This is a fun step, and if you want to add a touch of creativity, you can shape them into different forms.
- Roll each ball in breadcrumbs, ensuring it is completely covered. This step will ensure a crispy and delicious crust at the end.

4. Baking:
- Preheat the oven to 190 degrees Celsius. This step is essential for achieving an even browning.
- Place the balls on a baking tray lined with parchment paper and drizzle them with a little olive oil. The oil will help form a golden and crispy crust on the outside.
- Put the tray in the oven and let them bake for 25-30 minutes, or until they become golden and crispy. You will be delighted by the aroma that will fill the entire house!

Serving Suggestions

Mushroom and potato balls are delicious served warm, as an appetizer or main course. You can accompany them with a yogurt garlic sauce or a fresh vegetable salad. They are also excellent cold, making them ideal for a picnic or a quick snack.

Variations and Tips

- Vegetable Additions: You can experiment with various vegetables added to the mixture, such as grated carrots or zucchini.
- Spices: Try adding spices like cumin, sweet paprika, or herbs de Provence for an extra flavor boost.
- Vegan Options: If you want a vegan version, you can replace the egg with a mixture of 1 tablespoon of ground flaxseeds with 3 tablespoons of water, left to sit for 5 minutes.

Nutritional Benefits

These balls are rich in fiber, vitamins, and minerals, thanks to the natural ingredients used. Potatoes are an excellent source of complex carbohydrates, while mushrooms provide a significant amount of plant-based protein and antioxidants. Parmesan adds a touch of calcium and flavor.

Frequently Asked Questions

1. Can I use other types of mushrooms?
Yes, you can use any preferred type of mushrooms, such as champignon or shiitake. Each will bring a distinct flavor.

2. How can I store the balls?
These balls can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven to regain their crispiness.

3. Are they suitable for vegans?
The original balls are not vegan due to the egg and parmesan, but you can adapt the recipe according to the suggestions above.

Conclusion

Mushroom and potato balls are a perfect choice for any occasion, being not only delicious but also nutritious. I encourage you to try them and experiment with different ingredients to make them even more special! Whether you enjoy them plain or accompanied by a savory sauce, these balls will surely become a favorite in your kitchen. Enjoy your meal!