Mashed beans with pickled cucumbers

Mashed beans with pickled cucumbers

When it comes to traditional and comforting recipes, mashed beans are at the top of many people's preferences. This simple yet flavorful dish is not only delicious but also packed with essential nutrients. The combination of beans with pickled cucumbers adds a touch of freshness, while the velvety texture of the bean puree makes every bite a true pleasure.

Preparation time: 25 minutes
Cooking time: 1 hour
Total time: 1 hour and 25 minutes
Number of servings: 4-6

Necessary ingredients:

- 500 g white beans
- 2 onions (one for boiling, the other for sautéing)
- 5-6 cloves of garlic
- 3 tablespoons of mixed vegetables (if you have canned, otherwise use your favorite vegetables)
- 1 teaspoon baking soda
- Salt, to taste
- Pepper, to taste
- Dried parsley, for flavor
- 4 tablespoons sunflower or olive oil
- 4-5 pickled cucumbers

Brief history

Mashed beans is a recipe that has crossed generations, being a staple in many culinary cultures. It is often associated with fasting meals or simple yet nutritious dishes that provide energy and satisfaction. Beans, rich in protein and fiber, are a versatile food that can be prepared in various ways. Adding pickled cucumbers offers a pleasant contrast, both in texture and taste.

Step by step

1. Preparing the beans: Start by washing the beans in 2-3 waters. This is an essential step as it helps remove impurities. After washing the beans, place them in a pot with hot water and let them soak for 2-3 hours. This step helps the beans rehydrate and cook more evenly.

2. Initial boiling: Once the beans have soaked, bring water to a boil in a large pot. When the water starts to boil, add the beans and a teaspoon of baking soda. The baking soda helps soften the beans, shortening the cooking time. Boil the beans for about 15 minutes. Then, drain the water and rinse the beans again.

3. Final boiling: Put the beans back in the pot, adding boiling water. Peel one onion and chop it finely. Mix the onion with the chosen vegetables (it can be carrot, celery, or bell pepper) and add them to the beans. Season with salt, pepper, and sprinkle a little dried parsley. Cover the pot and let the beans boil until they become soft but not mushy. This can take between 30 and 45 minutes, depending on the type of beans.

4. Preparing the sautéed onion: While the beans are boiling, peel the other onion and chop it finely. In a pan, heat the oil and add the onion. Sauté the onion over medium heat for 4-5 minutes, stirring constantly to avoid browning. The goal is for it to become soft and translucent.

5. Mixing the ingredients: Once the beans are cooked, drain them and let them cool slightly. Place the beans in a blender or through a meat grinder and turn them into a fine puree. Add the sautéed onion, diced pickled cucumbers, and crushed garlic. Mix well and adjust the taste with salt and pepper if necessary.

6. Serving: Mashed beans are usually served warm, but they are also delicious at room temperature. You can garnish with a little chopped fresh parsley for a splash of color and flavor. It pairs perfectly with a fresh salad or even homemade bread.

Useful tips

- Vegan option: This recipe is perfect for vegans, as it contains no animal-derived ingredients. It is an excellent choice for fasting meals.
- Beans: You can use various types of beans (black, red, etc.), each having a unique taste and texture. Make sure to adjust the cooking time accordingly.
- Pickled cucumbers: If you don't have pickled cucumbers, you can also use pickles from other vegetables, such as carrots or radishes, to add a different flavor.

Frequently asked questions

1. Can I use canned beans?
Yes, you can use canned beans to save time. Rinse them well and add them to the bean puree in the last minutes of cooking to heat them up.

2. How can I enrich the recipe?
You can add other vegetables, such as bell pepper or zucchini, to diversify the taste and enrich the dish.

3. What other dishes pair well with mashed beans?
They pair perfectly with a salad of tomatoes, bell peppers, and onions, as well as with a serving of assorted pickles. A cold drink, such as fruit compote or herbal tea, perfectly complements the meal.

Nutritional benefits

Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals. By consuming beans, you support digestive health and maintain a steady energy level due to the complex carbohydrates they contain. Pickled cucumbers add natural probiotics, beneficial for gut flora.

Personal note

This recipe for mashed beans with pickled cucumbers is not just a delicious dish but also a symbol of conviviality and sharing. I fondly remember family meals when everyone contributed, and preparing this dish was a true celebration. I encourage you to try this recipe and personalize it according to your preferences. Whether you serve it on fasting days or at a festive meal, mashed beans will always remain a beloved dish!