Green salad with tofu

Green Salad with Tofu - An Explosion of Freshness and Health

Preparation time: 15 minutes
Number of servings: 4

In a world where healthy eating is gaining more ground, green salad with tofu becomes an ideal choice for those who want to enjoy a light, nutritious, and tasty dish. This simple and quick recipe is perfect for both lunch and dinner. Tofu, a versatile ingredient, enriches the salad not only with plant-based proteins but also adds a pleasant texture, being friendly to any diet.

The history of green salad with tofu is closely linked to the appreciation of fresh ingredients and plant-based diets. Tofu, made from soy, has been used for centuries in various culinary cultures, being considered a staple food for vegetarians and vegans. Combined with aromatic and crunchy vegetables, this dish becomes not just food, but also a culinary experience full of flavor.

Necessary ingredients:

- 1 bunch of fresh green salad leaves
- 3 medium ripe and juicy tomatoes
- 2 tender and aromatic green onions
- 2 large crispy and colorful radishes
- 150 g of Inedit pepper tofu (or plain tofu, if preferred)
- Salt, to taste
- 2-3 tablespoons of extra virgin olive oil

Step by step:

1. Wash the vegetables: Start by washing all the vegetables thoroughly under a stream of cold water. Make sure to remove impurities and any pesticide residues. It is essential to enjoy the freshness of the vegetables.

2. Preparing the salad: Tear the green salad leaves into larger pieces, being careful not to completely shred them. Torn salad has a more pleasant texture than one cut with a knife, and the colors mix beautifully in the bowl.

3. Cutting the vegetables: Cut the tomatoes into small cubes, so they mix easily with the other ingredients. The green onion can be sliced into thin rounds, and the radishes into slices or cubes, depending on your preference.

4. Tofu: Cut the tofu into cubes of about 1 cm. If you chose Inedit pepper tofu, the flavor will add a touch of originality to the dish. If not, you can marinate plain tofu in soy sauce or lemon juice for an extra flavor boost.

5. Final mix: In a large bowl, add all the ingredients: the torn salad, tomatoes, onion, radishes, and tofu cubes. Drizzle with extra virgin olive oil and sprinkle salt to taste. Gently mix with a spatula, being careful not to crush the vegetables.

6. Serving: The green salad with tofu is served immediately to enjoy its freshness. It is delicious on its own or alongside a portion of toasted bread or croutons for added texture.

Practical tips:

- Choose fresh vegetables: The quality of the vegetables is essential for a successful salad. Buy vegetables from the market or a trusted store where you know they are fresh.

- Experiment with flavors: Add fresh herbs like parsley or basil to enhance the flavors. You can also include pumpkin or sunflower seeds for added crunch.

- Tofu variations: If you wish, you can experiment with different types of tofu, smoked or marinated in various sauces to change the flavor profile.

- Enrich the salad: You can add avocado for a creamy texture or boiled corn for natural sweetness.

Frequently asked questions:

1. Can I use another type of protein?: Of course! If you are not a fan of tofu, you can replace it with cooked chickpeas, lentils, or even feta cheese for a creamy touch.

2. How can I store the salad?: It is best to consume the salad immediately after preparation, but you can keep the ingredients separate in the fridge for a day. Just mix them before serving.

3. What are the nutritional benefits?: This salad is rich in vitamins, minerals, and antioxidants, providing a healthy intake of fiber and plant-based proteins.

Calories: A serving of green salad with tofu contains approximately 150-200 calories, depending on the amount of oil used and optional additions.

Pair the green salad with tofu with a refreshing drink, such as iced green tea or a smoothie made from fresh fruits. This will perfectly complement the meal, providing you with a balanced culinary experience.

Now that you have discovered the secret of this delicious salad, all that’s left is to try it! So gather your ingredients and get ready to enjoy a healthy and energizing meal. Bon appétit!