Fried beans

Fried Beans - a traditional delicacy full of flavor

Total time: 2 hours
Preparation time: 30 minutes
Cooking time: 1 hour and 30 minutes
Number of servings: 4

Who doesn't love a warm and comforting meal? Fried beans are a simple yet flavorful dish that evokes pleasant memories and moments spent around the table with loved ones. This traditional recipe for fried beans, also known as bean stew, is perfect for chilly days or to be enjoyed at any time of the year.

The history of this dish spans several generations, being a staple food in many cultures. Beans, a versatile and nutritious ingredient, have been cultivated throughout history, and their preparation has evolved depending on the available ingredients and local traditions. Today, fried beans are appreciated not only for their taste but also for their nutritional benefits, being rich in protein, fiber, and vitamins.

Here’s how you can prepare this simple and delicious recipe, step by step.

Ingredients

- 500 g beans (preferably white or red beans)
- 2 medium onions
- 2 large carrots
- 2 tablespoons tomato paste
- 1 tablespoon pepper paste
- 2-3 bay leaves
- Salt and pepper (to taste)
- A bunch of fresh parsley
- Oil (for sautéing)

Step 1: Preparing the Beans

1. Start with the beans: Soak the beans in cold water the night before. This step is essential as it helps soften the beans and reduces the cooking time.
2. Boiling the beans: The next day, drain the beans and rinse them well. In a pot, add fresh water and bring the beans to a boil. Change the water 2-3 times to eliminate substances that may cause digestive discomfort. After the last water change, let the beans simmer on low heat until tender, about 1 hour.

Step 2: Preparing the Vegetables

3. Sautéing the vegetables: In a skillet, add 2-3 tablespoons of oil and let it heat up. Peel and chop the onion and carrots. Sauté the onion until golden, then add the diced carrot and cook together until softened, about 5-7 minutes.
4. Adding the pastes: Once the vegetables are sautéed, add the pepper paste and tomato paste. Mix well, allowing the flavors to combine for a few minutes.

Step 3: Combining the Ingredients

5. Adding the beans: When the beans are cooked and tender, drain them and add them to the skillet. Mix well to combine all the ingredients.
6. Final boiling: Add enough water to cover the mixture and add the bay leaves, salt, and pepper to taste. Let everything simmer on low heat for 20-30 minutes to allow the flavors to develop.

Step 4: Finishing the Dish

7. Adding the parsley: A few minutes before turning off the heat, add the chopped fresh parsley. This will add a touch of freshness and color to the dish.

Step 5: Serving

8. Serving: Fried beans are served warm, ideally alongside a fresh salad or pickles. You can also add a spoonful of sour cream on top for an extra creaminess and flavor.

Practical Tips

- Choosing the beans: When selecting beans, you can opt for different types, such as white, red, or even black beans, each having a unique taste and texture.
- Vegetarian option: This recipe is already vegetarian, but for an extra protein boost, you can add soy or some soy sausages for a vegan version.
- Spicy flavor: If you like spicy food, add some chopped chili pepper or chili flakes for a kick of heat.

Frequently Asked Questions

- Can I use canned beans?: Yes, you can use canned beans, but make sure to rinse them well before use. The cooking time will be much shorter in this case.
- How can I store fried beans?: Fried beans can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat them on the stovetop or in the microwave.
- What can I serve with fried beans?: This dish pairs excellently with fresh bread, polenta, or a serving of mashed potatoes. Additionally, a complementary white wine or cold beer will make the meal even more enjoyable.

Nutritional Benefits

Beans are an excellent source of plant-based protein, being rich in fiber that aids digestion and supports heart health. They also contain essential minerals such as iron, magnesium, and potassium. This dish is ideal for a balanced diet, being hearty and nutritious.

Personal Note

To add a personal touch to your recipe, you can experiment with spices like cumin or paprika, which will provide a unique flavor. You can also try baking the fried beans, covered with grated cheese, for a delicious crust.

I hope you enjoy this fried bean recipe! Savor every bite and share it with your loved ones to turn every meal into a celebration of taste and joy.