Carrot salad with cumin

Moroccan Carrot Salad - a healthy and hearty delicacy

When we think of salads, we often imagine simple dishes, but Moroccan carrot salad shows us that a mix of fresh ingredients can bring an explosion of flavors and textures. This salad is not only a perfect choice for those looking to adopt a healthy diet but also a wonderful way to add color and flavor to our meals. With a preparation time of just 20 minutes and an easy-to-follow recipe, it is ideal for quick lunches or light dinners.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total: 20 minutes
Servings: 2 generous servings

Ingredients:
- 250 g carrots (about 2 medium carrots)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 garlic clove
- 1/4 teaspoon ground cumin
- 1/2 bunch of fresh parsley
- Salt and pepper, to taste

A bit of history: Moroccan carrot salad has its roots in the culinary traditions of the region, where spices and fresh flavors are the order of the day. Morocco is known for its richly spiced dishes, and this salad brings together simple ingredients in a way that reflects the charm and gastronomic diversity of the place. Carrots, a staple ingredient, are often used in various dishes due to their versatility and nutritional benefits.

Step by step for a perfect salad:

1. Preparing the carrots: Peel the carrots and cut them into not too small rounds. This will allow for even cooking and a pleasant texture. Fresh carrots are essential; look for those with a vibrant color and firm consistency.

2. Boiling the carrots: In a pot, add 500 ml of water, salt, and a tablespoon of lemon juice. Place the pot over medium heat and wait for it to boil. Once the water starts to boil, add the carrots and let them boil for 5-7 minutes. It is important not to overboil them to avoid losing nutrients and the crunchy texture.

3. Cooling the carrots: After the carrots are ready, transfer them immediately to a bowl of cold water and ice. This step will stop the cooking process and preserve the vibrant color of the carrots. Leave them in the cold water for a few minutes, then drain well.

4. Preparing the dressing: While the carrots are cooling, peel the garlic clove and chop it finely. If you prefer, you can use a blender to obtain a smooth paste. Add the chopped garlic to a small bowl, along with the finely chopped parsley. This fresh seasoning will add a wonderful flavor to your salad. Add the remaining lemon juice, salt, pepper, olive oil, and cumin. Mix the ingredients well until you obtain a smooth dressing.

5. Assembling the salad: Once the carrots are well drained, add them to the bowl with the prepared dressing. Gently mix to ensure the carrots are well coated with the dressing. Let the salad sit for 10 minutes for the flavors to blend harmoniously.

Serving and suggestions: Moroccan carrot salad is delicious served as is, but it can also be a great accompaniment to grilled meat or fish dishes. You can add some chopped nuts for extra texture or even a bit of crumbled feta cheese to enhance the flavor.

Tips and variations: If you want to customize your salad, you can add other boiled vegetables, such as bell peppers or peas, for more color and nutrients. Instead of cumin, you can try a mix of Moroccan spices, such as za'atar or ras el hanout, for an even more exotic note.

Nutritional benefits: Carrots are an excellent source of vitamin A, which is essential for eye health, and also provide fiber and antioxidants. Olive oil contributes healthy fatty acids, and garlic is known for its anti-inflammatory and antioxidant properties.

Frequently asked questions:

1. Can I use frozen carrots? While it is recommended to use fresh carrots for the best texture, you can use frozen carrots. Make sure they are completely thawed and well drained before using them.

2. How can I store the salad? This salad keeps well in the refrigerator for 2-3 days. You can add the dressing just before serving to keep the carrots crunchy.

3. Is it possible to make the salad spicier? Sure! You can add a bit of chili or chili flakes to the dressing for a spicy kick.

4. What drinks pair well with it? A cold lemonade or a green tea with mint are excellent options that perfectly complement the fresh flavors of the Moroccan carrot salad.

In conclusion, Moroccan carrot salad is not just a simple recipe, but an explosion of flavors that combines health with taste. Whether you serve it as an appetizer or as a side dish, this salad will bring a touch of magic to your plate. So, get ready to impress with this delicacy and enjoy every bite! Bon appétit!