Braised cabbage with soy

Stir-Fried Cabbage with Soy - a simple and delicious recipe

Total preparation time: 40 minutes
Number of servings: 4

Stir-fried cabbage with soy is a tasty, healthy, and filling dish that combines the crunchy texture of cabbage with the rich flavor of soy. This recipe is perfect for days when you want something quick yet full of flavor. It is ideal both as a side dish and as a main course, especially for those looking to reduce meat consumption.

A bit of history

Cabbage is a staple ingredient in many culinary cultures, consumed for centuries due to its nutritional properties and versatility. By combining cabbage with soy, we obtain a meal rich in plant-based proteins, perfect for a balanced diet. Soy, especially in cube form, adds an interesting texture and an umami flavor that perfectly complements the cabbage.

Necessary ingredients

- 1 cabbage (approximately 1 kg)
- 1 large onion
- 100 g soy cubes
- 2 tablespoons tomato juice
- 1 bunch of fresh dill
- Oil for frying (approximately 3-4 tablespoons)
- Salt, to taste
- 1.5 liters of water

Step by step: How to prepare stir-fried cabbage with soy

1. Preparing the ingredients
Start by washing the cabbage well under cold running water. Remove any outer leaves that are not in good condition. Cut the cabbage into quarters, then slice each quarter as thinly as possible. This will help the cabbage cook evenly and faster.

2. Preparing the soy
Bring water to a boil in a large pot, adding a teaspoon of salt to enhance the flavor. Once the water is boiling, add the soy cubes and let them boil for 10 minutes. This step will help rehydrate the soy and improve its texture.

3. Draining the soy
After 10 minutes, drain the soy using a sieve. Make sure you have removed all the water to avoid a too-wet consistency in the final dish.

4. Sautéing the onion
Peel and wash the onion well. Cut the onion into small cubes. In a large pot, add the oil and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.

5. Adding soy and cabbage
Once the onion is sautéed, add the soy cubes and mix well. Let them sauté together with the onion for 2 minutes. Then, add the sliced cabbage and mix everything well.

6. Cooking the cabbage
Add water to the pot, enough to cover the cabbage. This will help the cabbage cook evenly. Cover the pot with a lid and let everything simmer on low heat for 20 minutes.

7. Adjusting the taste
After 20 minutes, add the tomato juice and mix well. Taste and adjust with salt according to your preferences. Let it simmer for another 5 minutes for the flavors to combine.

8. Finishing the dish
Once the cabbage is cooked, remove the pot from the heat. Chop the fresh dill finely and add it on top of the dish before serving. The dill will provide a fresh and aromatic note, perfect for complementing the flavor.

Chef's tip

To enhance the flavors, you can also add other spices, such as black pepper or sweet paprika. If you enjoy spicy flavors, half a sliced chili pepper can add an extra kick. You can also experiment with different types of oil, such as sesame oil, to add an Asian touch to the dish.

Serving

Stir-fried cabbage with soy is served warm, alongside a portion of polenta or a slice of fresh bread. You can accompany this dish with a salad of tomatoes and cucumbers to create a balanced and vitamin-rich menu.

Frequently asked questions

1. Can I use pickled cabbage instead of fresh cabbage?
Yes, you can use pickled cabbage, but it is recommended to reduce the amount of salt in the recipe, as pickled cabbage is already salty.

2. Is this recipe suitable for vegans?
Absolutely! This recipe is completely vegan, providing a good source of proteins and fibers.

3. What are the nutritional benefits of this dish?
Cabbage is rich in vitamins C and K, while soy provides high-quality proteins. This dish is low in calories and rich in nutrients, making it an excellent option for a healthy diet.

Possible variations

To add even more flavor, you can include other vegetables such as carrots or bell peppers, finely chopped, during the sautéing process. Additionally, a tablespoon of soy sauce can intensify the flavors and provide a deeper taste to the dish.

In conclusion, stir-fried cabbage with soy is a simple, quick, and nutrient-rich recipe that can quickly become a family favorite. Don’t hesitate to experiment with the ingredients and add your personal touch to this delicious dish! Enjoy your meal!