Bean pâté with wild garlic

Bean pâté with wild garlic – a delicious fasting recipe

Preparation time: 10 minutes
Baking time: 0 minutes
Total time: 10 minutes
Number of servings: 4-6

The bean pâté with wild garlic is a simple, quick, and extremely versatile recipe, perfect for a fasting diet or to add a touch of freshness to your meals. This recipe was inspired by an attempt to use available ingredients, and the result is a creamy, flavorful spread.

A brief story about wild garlic and beans

Wild garlic, also known as ramsons, has been used throughout history not only for its distinct flavor but also for its nutritional benefits. It is rich in vitamins, minerals, and antioxidants, having antibacterial and anti-inflammatory properties. Beans, on the other hand, are an excellent source of plant-based protein and fiber, essential for a healthy diet. Together, these two ingredients create a delicious and nutritious combination.

Necessary ingredients

- 200 g cooked beans (can be canned or homemade)
- 1 bunch of fresh wild garlic
- 2-3 tablespoons of olive oil (or sunflower oil for a more neutral taste)
- Salt and pepper, to taste
- Optional: 1-2 tablespoons of tahini for a creamier texture

Preparing the bean pâté with wild garlic

1. Preparing the ingredients
If using canned beans, drain them well and rinse under cold water. If you have cooked beans at home, make sure they are well-cooked and soft. Wash the wild garlic under running cold water to remove any impurities.

2. Blending the beans
Place the cooked beans in a blender. Add a little salt and pepper, but be careful not to overdo it, as you will also be adding wild garlic, which has a strong flavor.

3. Adding the wild garlic
Chop the wild garlic into large pieces and add it over the beans. If you want to intensify the flavor, you can sauté the wild garlic in a tablespoon of oil for 2-3 minutes before adding it to the beans. This will bring a deeper taste and a more pleasant texture.

4. Mixing
Add the olive oil and, if desired, the tahini. Blend everything until you achieve a smooth, homogeneous paste. You may need to stop the blender occasionally to scrape the ingredients from the sides of the container.

5. Adjusting the taste
Taste the mixture and adjust with salt, pepper, or oil, according to your preferences. If you like a more intense wild garlic flavor, you can add more of it.

6. Serving
Transfer the pâté to a bowl and let it cool in the refrigerator for about 30 minutes before serving. This will allow the flavors to meld and become more intense.

Serving suggestions

The bean pâté with wild garlic can be served on toasted bread, as an appetizer or snack. It is also delicious with savory crackers or fresh vegetables like carrots or peppers. You can also add some sesame seeds or nuts for extra crunchiness.

Frequently asked questions

1. Can I use another type of bean?
Yes, you can experiment with black, red, or white beans. Each type brings a different flavor and texture.

2. What other greens can I use instead of wild garlic?
If you can't find wild garlic, you can use spinach, basil, or even parsley. Each will slightly change the flavor but will produce a delicious result.

3. How can I store the pâté?
It keeps well in the refrigerator in an airtight container for 3-5 days. You can freeze it, but the texture may change after thawing.

Nutritional benefits

Beans are an excellent source of plant-based protein and fiber, making them ideal for vegan or vegetarian diets. Wild garlic provides a significant amount of vitamins A and C, as well as minerals like iron and calcium. Therefore, this pâté is not only delicious but also healthy!

Possible variations

- Olive pâté: Add green or black olives for a Mediterranean flavor.
- Spicy pâté: Add a little chili pepper or chili flakes for an extra kick.
- Avocado pâté: You can also add a ripe avocado for a creamy texture and unique flavor.

This bean pâté with wild garlic recipe is not only simple and quick but also full of nutrients and flavors. Whether you serve it as an appetizer at a gathering with friends or as a healthy snack throughout the day, it will surely impress. Enjoy!