Vegan Sugar-Free Candy - A Healthy Treat for Everyone
Are you dreaming of a delicious yet healthy snack that satisfies your sweet cravings without adding sugar? Then, the recipe for vegan sugar-free candy is the perfect solution! These candies are not only easy to make but also packed with flavor, and the ingredients used are diet-friendly. Whether you prepare them for yourself, your family, or to impress friends, these candies are guaranteed to be a hit!
Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: Approximately 20 candies
Necessary ingredients
- 1 cup almond milk
- 1 ripe banana
- 2 tablespoons ground flaxseed
- 2 tablespoons cocoa powder
- 1 tablespoon carob powder
- ½ cup sunflower oil
- A pinch of salt
- 1 teaspoon ground cinnamon
- 2 cups all-purpose flour
- ½ cup melted coconut oil
- 1 tablespoon Green Sugar granules
- Cocoa powder for decoration (optional)
Preparation steps
1. Prepare the ingredients
Start by gathering all the necessary ingredients. Make sure the banana is ripe, as the riper it is, the sweeter it will be and it will contribute to the soft texture of the candies.
2. Mix the wet ingredients
In a large bowl, pour the almond milk and add the mashed banana. Use a whisk to thoroughly combine the two ingredients, ensuring there are no large pieces of banana left.
3. Add the dry ingredients
Add the ground flaxseed, salt, cocoa powder, and carob powder, then mix again. These ingredients not only provide flavor but also important nutritional benefits. Flaxseed is rich in fiber and omega-3 fatty acids, while carob adds a natural sweetness.
4. Incorporate the oil
Add the sunflower oil and Green Sugar, mixing well until combined. The latter is a healthy alternative to traditional sugar, having a low glycemic index.
5. Create the dough
Finally, incorporate the all-purpose flour, mixing until you obtain a flowing dough. The consistency should be similar to that of cake batter.
6. Bake
Grease a heat-resistant glass dish with a little oil and flour, then pour the resulting dough into the dish. Preheat the oven to 180 degrees Celsius and bake for about 30 minutes or until a toothpick comes out clean.
7. Cool down
Once baked, let the cake cool in the dish for 10-15 minutes, then remove it and let it cool completely on a cooling rack.
8. Make the candies
After the base has cooled, crumble it with your hands into a bowl. Then, add the melted coconut oil and Green Sugar. Mix everything in a food processor for about a minute until you obtain a smooth paste.
9. Form the balls
With wet hands, form balls from the obtained paste. These can then be rolled in cocoa powder for a more attractive appearance and added flavor. Place them in special candy wrappers.
10. Final cooling
Put the candies in the refrigerator until serving time. They will firm up a bit, becoming very pleasant to taste.
Chef's tip
For an even more intense flavor, you can add a few drops of vanilla essence to the almond milk and banana mixture. You can also experiment with different types of flour, such as almond or coconut flour, to achieve a different texture.
Nutritional benefits
These vegan sugar-free candies are not only delicious but also packed with nutrients. The banana provides potassium and vitamins, while flaxseed offers essential fatty acids for health. Coconut oil adds an energy boost and is known for its metabolism benefits. Additionally, using a natural sweetener like Green Sugar makes these candies suitable for those looking to avoid sugar.
Frequently asked questions
- Can I use another type of plant milk?
Yes, you can replace almond milk with coconut or soy milk, depending on your preferences.
- How can I store the candies?
These candies can be stored in the refrigerator in an airtight container for up to a week.
- Can I add nuts or seeds to the mixture?
Sure! You can add ground nuts or chia seeds for added texture and nutrients.
Serving suggestions
These vegan candies are excellent as a snack between meals or as a dessert after a hearty meal. You can serve them alongside a cup of green tea or an herbal drink for a special experience. Additionally, a frozen banana ice cream would perfectly complement this healthy dessert.
Possible variations
If you want to add a touch of originality, you can replace cocoa powder with matcha powder for a more exotic flavor and vibrant color. You can also add coconut flakes or dried fruits to the mixture to diversify the texture.
In conclusion, these vegan sugar-free candies are not only a healthy choice but also a treat that everyone will love. Make them with care and enjoy every bite!
Are you dreaming of a delicious yet healthy snack that satisfies your sweet cravings without adding sugar? Then, the recipe for vegan sugar-free candy is the perfect solution! These candies are not only easy to make but also packed with flavor, and the ingredients used are diet-friendly. Whether you prepare them for yourself, your family, or to impress friends, these candies are guaranteed to be a hit!
Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: Approximately 20 candies
Necessary ingredients
- 1 cup almond milk
- 1 ripe banana
- 2 tablespoons ground flaxseed
- 2 tablespoons cocoa powder
- 1 tablespoon carob powder
- ½ cup sunflower oil
- A pinch of salt
- 1 teaspoon ground cinnamon
- 2 cups all-purpose flour
- ½ cup melted coconut oil
- 1 tablespoon Green Sugar granules
- Cocoa powder for decoration (optional)
Preparation steps
1. Prepare the ingredients
Start by gathering all the necessary ingredients. Make sure the banana is ripe, as the riper it is, the sweeter it will be and it will contribute to the soft texture of the candies.
2. Mix the wet ingredients
In a large bowl, pour the almond milk and add the mashed banana. Use a whisk to thoroughly combine the two ingredients, ensuring there are no large pieces of banana left.
3. Add the dry ingredients
Add the ground flaxseed, salt, cocoa powder, and carob powder, then mix again. These ingredients not only provide flavor but also important nutritional benefits. Flaxseed is rich in fiber and omega-3 fatty acids, while carob adds a natural sweetness.
4. Incorporate the oil
Add the sunflower oil and Green Sugar, mixing well until combined. The latter is a healthy alternative to traditional sugar, having a low glycemic index.
5. Create the dough
Finally, incorporate the all-purpose flour, mixing until you obtain a flowing dough. The consistency should be similar to that of cake batter.
6. Bake
Grease a heat-resistant glass dish with a little oil and flour, then pour the resulting dough into the dish. Preheat the oven to 180 degrees Celsius and bake for about 30 minutes or until a toothpick comes out clean.
7. Cool down
Once baked, let the cake cool in the dish for 10-15 minutes, then remove it and let it cool completely on a cooling rack.
8. Make the candies
After the base has cooled, crumble it with your hands into a bowl. Then, add the melted coconut oil and Green Sugar. Mix everything in a food processor for about a minute until you obtain a smooth paste.
9. Form the balls
With wet hands, form balls from the obtained paste. These can then be rolled in cocoa powder for a more attractive appearance and added flavor. Place them in special candy wrappers.
10. Final cooling
Put the candies in the refrigerator until serving time. They will firm up a bit, becoming very pleasant to taste.
Chef's tip
For an even more intense flavor, you can add a few drops of vanilla essence to the almond milk and banana mixture. You can also experiment with different types of flour, such as almond or coconut flour, to achieve a different texture.
Nutritional benefits
These vegan sugar-free candies are not only delicious but also packed with nutrients. The banana provides potassium and vitamins, while flaxseed offers essential fatty acids for health. Coconut oil adds an energy boost and is known for its metabolism benefits. Additionally, using a natural sweetener like Green Sugar makes these candies suitable for those looking to avoid sugar.
Frequently asked questions
- Can I use another type of plant milk?
Yes, you can replace almond milk with coconut or soy milk, depending on your preferences.
- How can I store the candies?
These candies can be stored in the refrigerator in an airtight container for up to a week.
- Can I add nuts or seeds to the mixture?
Sure! You can add ground nuts or chia seeds for added texture and nutrients.
Serving suggestions
These vegan candies are excellent as a snack between meals or as a dessert after a hearty meal. You can serve them alongside a cup of green tea or an herbal drink for a special experience. Additionally, a frozen banana ice cream would perfectly complement this healthy dessert.
Possible variations
If you want to add a touch of originality, you can replace cocoa powder with matcha powder for a more exotic flavor and vibrant color. You can also add coconut flakes or dried fruits to the mixture to diversify the texture.
In conclusion, these vegan sugar-free candies are not only a healthy choice but also a treat that everyone will love. Make them with care and enjoy every bite!
Ingredients
1 cup almond milk, 1 ripe banana, 2 tablespoons ground flaxseed, 2 tablespoons cocoa powder, 1 tablespoon carob powder, 1 cup sunflower oil, 1 pinch salt, 1 teaspoon ground cinnamon, 2 cups all-purpose flour, 1 cup melted coconut oil, 1 tablespoon Green Sugar sweetener granules, cocoa powder for decoration.