Stuffed mushrooms (vegan)

Stuffed Mushrooms for Lent: A Healthy and Delicious Treat

Who said that Lent food has to be bland? This stuffed mushroom recipe is not only tasty but also easy to prepare, making it perfect for any meal, regardless of the occasion. Plus, it's a wonderful option for those looking to explore new flavors and enjoy a nutritious and delicious dish. I invite you to discover step by step how to make these stuffed mushrooms with accessible ingredients and incredible flavor.

Preparation time: 20 minutes
Baking time: 15 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 700 g large mushrooms (ideally champignon, but you can use other types as well)
- 1 large onion
- 2 medium tomatoes
- 2 cloves of garlic (or more, depending on your preference)
- Olive oil (about 2-3 tablespoons)
- Salt, to taste
- Pepper, to taste
- Fresh or dried basil, to taste
- Fresh or dried dill, to taste

The history of stuffed mushrooms takes us back to culinary traditions that celebrate the filling of vegetables with various combinations of flavors. Over time, each cook has added their personal touch, transforming this dish into a symbol of creativity and taste.

Step by step:

1. Preparing the mushrooms: Start by washing the mushrooms thoroughly under cold running water, making sure to remove any impurities. After washing, carefully remove the stems of the mushrooms. These will be used in the filling, so don’t throw them away!

2. Preparing the filling: In a large skillet, add the olive oil and heat it over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes. The olive oil not only adds flavor but also provides a healthy source of fats.

3. Adding the mushroom stems: Once the onion is ready, add the finely chopped mushroom stems. They will add a rich texture to the filling. Let the mixture sauté for 5 minutes, stirring occasionally.

4. Including the tomatoes: Cut the tomatoes into small cubes or, for a finer consistency, you can grate them. Add them to the skillet along with salt, pepper, basil, and dill. Let the mixture simmer on low heat for 5-7 minutes until the tomatoes release their juices and everything becomes a homogeneous mixture.

5. Stuffing the mushrooms: Fill each mushroom with the prepared mixture. Don’t hesitate to pack them well to take full advantage of the filling's flavor. Place the stuffed mushrooms in a baking dish in a single layer for even baking.

6. Baking: Preheat the oven to 180°C (350°F). Place the dish with the stuffed mushrooms in the oven and bake for 15 minutes. In the end, the mushrooms will be tender, and the aroma will fill the entire kitchen.

7. Finishing touches: After removing the mushrooms from the oven, you can optionally add a mixture of crushed garlic with a little salt and olive oil on top. This step will add an intense note and make the dish even more appetizing. Cover the dish for a few minutes to allow the flavors to meld.

8. Serving: These stuffed mushrooms can be served warm or cold, making them versatile for different occasions. They pair wonderfully with a fresh vegetable salad or a yogurt sauce, bringing a pleasant contrast of textures and flavors.

Practical tip: If you want to add an extra burst of flavor, try adding some chopped black olives or ground nuts to the filling. These ingredients provide an interesting texture and a rich flavor.

Calories and nutritional benefits: This dish is not only delicious but also healthy. Mushrooms are an excellent source of B vitamins, plant-based proteins, and antioxidants, while the combination of vegetables contributes to a rich intake of fiber and essential nutrients.

Frequently asked questions:
1. Can I use other types of mushrooms for this recipe?
Yes, you can use shiitake, portobello, or any other preferred type. Just make sure the mushrooms are large enough to be stuffed.

2. How can I make the recipe spicier?
If you want an extra kick, add chopped chili pepper to the filling or sprinkle chili flakes on top before baking.

3. Can I prepare these stuffed mushrooms in advance?
Absolutely! You can prepare the filling a day ahead and stuff the mushrooms a few hours before baking. This way, you save time and have a delicious dish ready to go.

Possible variations: You might want to experiment with various herbs and spices, such as oregano or even a bit of grated parmesan (if it's not a strict Lent recipe) to add a richer flavor. Additionally, you can replace the tomatoes with grated zucchini for a different filling.

This stuffed mushroom recipe is perfect to be enjoyed alongside a refreshing drink, such as herbal tea or a dry white wine. So, don’t hesitate to incorporate it into your holiday menu or on ordinary days, bringing a touch of creativity and health to every meal!