Spinach

Delicious sautéed spinach with garlic recipe

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Number of servings: 4

Spinach is a versatile vegetable, packed with nutrients, that can be prepared in various ways. It is usually associated with soups or traditional dishes, but today I will show you a simple and quick recipe for sautéed spinach with garlic that will turn any meal into an unforgettable culinary experience. It is a perfect side dish for steaks or grilled meat, but it can also be a delicious main course on its own.

Ingredients needed:
- 1 kg fresh, young spinach
- 100 ml olive oil (or other vegetable oil)
- 4 cloves of garlic
- Salt, to taste
- Pepper, to taste
- Cherry tomatoes for decoration (optional)

The history of spinach
Spinach has a long and fascinating history. This plant has been cultivated for thousands of years, appreciated not only for its taste but also for its nutritional benefits. It is an excellent source of vitamins A, C, K, and minerals like iron and calcium. Therefore, by adding spinach to your diet, you will not only enjoy a tasty dish but also bring a boost of health.

Preparing the ingredients:

1. Washing the spinach:
Choose fresh, young spinach with dark green, firm leaves. It is important to avoid spinach with wet leaves, as it may be older and not as fresh. Wash the spinach in several waters to remove any impurities and sand. Let it drain in a colander.

2. Cleaning the garlic:
Peel the garlic cloves and slice them thinly. The garlic will add a wonderful aroma to the dish.

Cooking the spinach:

3. Heating the oil:
In a larger pot (to allow the spinach to reduce in volume), add 100 ml of olive oil and heat it over medium heat. Olive oil is a healthy choice, but you can also use other vegetable oils depending on your preferences.

4. Sautéing the garlic:
Once the oil is hot, add the garlic slices and sauté them for 1-2 minutes until they become golden and aromatic. Be careful not to burn them, as burnt garlic can give a bitter taste to the dish.

5. Adding the spinach:
Now, add the fresh spinach to the pot. Don’t worry about the initial volume, as the spinach will significantly reduce while cooking. Mix the spinach well with the oil and garlic to allow it to absorb the delicious flavors. This will take about 2-3 minutes.

6. Seasoning:
Season the dish with salt and pepper to taste. Stir again to distribute the spices evenly.

7. Serving:
Once the spinach is cooked, transfer it to a platter. You can decorate with sliced cherry tomatoes for an extra splash of color and flavor. This dish is delicious both warm and at room temperature.

Useful tips:

- Find fresh spinach: When you go to the market, look for young spinach in bunches. It is fresher and tastier than packaged or separated leaves.
- Prepare it quickly: Spinach cooks very quickly, so make sure you have all the ingredients ready before you start cooking.
- Variations: You can also add other ingredients such as feta cheese or pine nuts to diversify the flavor of the dish.
- Pairings: This side dish pairs wonderfully with grilled meat, fish, or even with rice and quinoa for a complete vegetarian meal.

Frequently asked questions:

1. Can I use frozen spinach?
Yes, but make sure to thaw and drain it well before cooking.

2. How can I store cooked spinach?
Sautéed spinach can be stored in the refrigerator for 2-3 days in an airtight container.

3. What are the nutritional benefits of spinach?
Spinach is rich in vitamins (A, C, K) and minerals (iron, calcium), being a healthy food that contributes to strengthening the immune system and maintaining eye health.

This simple sautéed spinach with garlic recipe is perfect for anyone looking to add a touch of health and flavor to their meals. Experiment with different sides and combinations, and the fresh and aromatic taste of spinach will turn any meal into a true culinary celebration!