Soy schnitzels

Soy Schnitzel Recipe: A Delicacy for the Whole Family

In a world where culinary diversity has become a lifestyle, the soy schnitzel recipe is an innovative and tasty choice, perfect for those who wish to explore healthy alternatives. Even if soy is not to everyone's taste, this dish can become a pleasant surprise, especially when prepared with love and attention to detail. With a crunchy texture and savory flavor, soy schnitzels can be appealing even to the most skeptical!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 10 pieces of soy for schnitzels (textured soy)
- 1 cup of mineral water
- 1-2 tablespoons of salt (to taste)
- 1-2 tablespoons of pepper (to taste)
- 3 tablespoons of tomato juice
- 1-2 tablespoons of dill (fresh or dried, to preference)
- 1-2 tablespoons of dried parsley
- White flour (about 1 cup, but it’s good to have more on hand)
- Corn flour (for a crunchy appearance, optional)
- Oil for frying (enough to cover the bottom of the pan)

Preparation:

1. Preparing the soy: In a pot, add water with salt, pepper, dill, and dried parsley. Place the pot on the heat and wait for it to boil. When the water boils, add the soy pieces and let them boil for 10 minutes. This step is essential to rehydrate the soy and give it a pleasant flavor.

2. Draining and cooling the soy: Once the soy is boiled, remove it from the water and let it drain well. Then, place it on a platter and let it cool. This step is crucial to achieve a crunchy texture when frying.

3. Preparing the batter: In a large bowl, combine mineral water, salt, pepper, dill, and white flour. Mix well until you obtain a batter thicker than pancake batter. Then, add the 3 tablespoons of tomato juice, which will add a splash of color and delicious flavor. Mix again until all ingredients are well incorporated.

4. Heating the oil: In a deep pan, add the oil and heat it well. It is important that the oil is hot but not smoking, to avoid burning the schnitzels.

5. Coating the soy: Take the soy pieces and dip them in the prepared batter, ensuring they are evenly coated. If you want to give them a crunchier appearance and a texture similar to fish, sprinkle them with a little corn flour before frying.

6. Frying the schnitzels: Place the soy pieces in the pan, being careful not to overcrowd them. Fry for 3-4 minutes on each side or until golden and crispy. Remove them and place them on a kitchen towel to absorb excess oil.

7. Serving: Soy schnitzels are delicious served hot, alongside a fresh salad or a side of steamed vegetables. You can accompany them with a yogurt and garlic sauce or a spicy tomato sauce.

Practical tips:
- Make sure to use mineral water to achieve a fluffier batter.
- If you don’t have dried dill or parsley, you can use your favorite spices or even fresh herbs.
- Experiment with various dipping sauces, such as soy sauce or yogurt-based sauces.

Nutritional benefits:
Soy is an excellent source of plant-based protein and is high in fiber, making it a healthy choice for vegetarians and vegans. It also contains essential nutrients such as iron, calcium, and B vitamins.

Frequently asked questions:
1. Can I use fresh soy instead of textured soy?
No, the recipe is specifically designed for textured soy, which needs to be rehydrated to achieve the proper texture.

2. What can I do if the batter is too thick?
If the batter is too thick, you can add a little mineral water to thin it out.

3. Can I freeze the soy schnitzels?
Yes, you can freeze the fried schnitzels. Remove them from the oil and let them cool completely before placing them in an airtight container.

Possible variations:
- Add spices such as paprika or garlic powder to the batter for extra flavor.
- Experiment with different types of flour, such as whole wheat flour or rice flour, for a healthier option.

This soy schnitzel recipe is not just a delicious option but also an excellent way to bring a touch of creativity to the kitchen. Whether you prepare them for a family meal or a gathering with friends, soy schnitzels will surely be appreciated!