Soy and potato meatballs

Soy and Potato Patties – A Delicious Vegan Recipe

Today, I present to you a tasty recipe for soy and potato patties, perfect for fasting days or for a savory vegetarian meal. These patties are not only easy to prepare but also very versatile, as they can be served alongside a variety of side dishes such as mashed potatoes, rice, refried beans, or vegetables. Let's discover together how to prepare them step by step!

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

Necessary ingredients

- 250 g soy granules (crushed soy)
- 2 large potatoes
- 2 tablespoons of flour
- 3 cloves of garlic
- 2 tablespoons of water
- 2 tablespoons of oil (plus oil for frying)
- Salt
- Pepper

A bit of history

Patties are a well-known dish in many cultures, associated with hearty and flavorful meals. They can be made from various ingredients, but soy patties have become increasingly popular due to the nutritional benefits that soy offers, such as plant-based proteins and fiber. This recipe combines the creamy taste of potatoes with the protein from soy, resulting in a delicious and healthy dish.

Step by step: Preparing the patties

1. Boiling the soy: Start by putting a pot of water on the stove. When the water starts to boil, add the soy granules and a teaspoon of seasoning. Let it boil for 10 minutes over medium heat. This step is important to rehydrate the soy and improve its texture.

2. Draining the soy: After boiling, strain the soy in a sieve to remove excess water. It is essential to ensure that the soy is well-drained, so you can press it gently with a spatula to remove all the water.

3. Preparing the potatoes: In the meantime, peel the potatoes, wash them well, and grate them using a large grater. After grating, squeeze them with your hands to remove the starch and moisture. It's like squeezing apples to make pie – the drier they are, the crispier the patties will be.

4. Mixing the ingredients: In a large bowl, combine the grated potatoes with the drained soy. Add the flour, crushed garlic, salt, and pepper to taste. Garlic adds a delicious flavor to the dish, so don’t hesitate to use it!

5. Adding liquids: Add the two tablespoons of water and the oil. Mix well until you obtain a homogeneous composition. If it seems too loose, you can add a little extra flour.

6. Forming the patties: Wet your hands with a little water to prevent the mixture from sticking and form patties of your desired size. Place them on a plate sprinkled with flour to keep them separate.

7. Frying: In a deep skillet, add enough oil to cover the bottom. Let the oil heat over medium heat. When hot, add the patties, being careful not to overcrowd them. Fry for 5-7 minutes on each side until golden and crispy. Stay close to ensure they don’t burn!

8. Draining excess oil: Once the patties are ready, place them on a plate lined with a napkin to absorb the excess oil.

Serving suggestions

Soy and potato patties are delicious served hot, alongside a side of mashed potatoes, a fresh salad, or even with a portion of spicy tomato sauce. You can also accompany them with a serving of refried beans or peas for a nutrient-packed lunch.

Nutritional information

These patties are an excellent source of plant-based protein due to the soy, while the potatoes add complex carbohydrates that provide energy. Garlic not only enhances the taste but also has antioxidant properties, benefiting the immune system.

Calories per serving: approximately 220 kcal

Possible variations

To add a personal touch to the recipe, you can experiment with various spices. For example, adding herbs like parsley or dill can provide a fresh taste. You can also replace garlic with caramelized onion for a sweeter flavor.

Frequently asked questions

1. Can I use another type of protein instead of soy?
Yes, you can use quinoa or cooked lentils for a different variation. Each ingredient will bring a different flavor, but you will enjoy a healthy and nourishing meal.

2. Can I freeze the patties?
Yes, the patties can be frozen! Place them on a tray in the freezer, then transfer them to an airtight container. You can fry them directly from the freezer when you want them.

3. What drinks pair well with these patties?
A fresh lemonade or iced mint tea would be the perfect choice to complement the meal.

I hope this recipe for soy and potato patties has sparked your appetite and inspires you to try it. Preparing these delicious patties will not only delight your taste buds but also provide you with a healthy and satisfying meal. Enjoy!