Sautéed mushrooms with bell peppers

Sautéed Mushrooms with Kapia Peppers – A Lenten Delicacy

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

Welcome to a simple yet flavorful culinary journey! Today we will prepare a delicious recipe for sautéed mushrooms with kapia peppers, perfect for fasting days or for anyone seeking a light and healthy meal. This recipe is not only quick but also extremely versatile, and can be served alongside a portion of polenta or as a side dish for various meals.

A Piece of History

Mushrooms, especially champignon mushrooms, have been used throughout history in various cuisines around the world, appreciated for their unique texture and subtle flavor. The kapia pepper, with its sweet and meaty aroma, adds a splash of color and flavor to the dish. The combination of these simple ingredients has become a favorite in many households, being easy to prepare and very satisfying.

Ingredients:

- 250 g fresh champignon mushrooms
- 1 red kapia pepper
- 2 tablespoons extra virgin olive oil
- Himalayan salt (to taste)
- Mixed peppercorns (black, white, pink – to taste)
- Fresh chopped parsley (for garnish)

Ingredient Details

- Champignon Mushrooms: These mushrooms are easy to find and have a delicate flavor. Choose fresh mushrooms, free from spots or signs of mold.
- Kapia Pepper: Its vibrant color and sweetness transform the dish. Make sure the pepper is firm and shiny.
- Olive Oil: Choosing a quality extra virgin olive oil can make a significant difference in the final taste of the dish.
- Himalayan Salt: This is richer in minerals than regular salt and offers a more complex flavor.
- Mixed Peppercorns: Use a mix to add a bit of spice. You can also use freshly ground pepper for added aroma.

Step-by-Step Instructions

1. Preparing the Ingredients: Start by cleaning the mushrooms. Use a damp paper towel to remove dirt, then slice them thinly. Wash the kapia pepper, remove the stem and seeds, then cut it into rings.

2. Heating the Oil: In a pot or deep skillet, add the two tablespoons of olive oil and heat over medium heat. The oil should be hot but not smoking.

3. Cooking the Mushrooms and Pepper: Add the sliced mushrooms and pepper rings to the pot. Sprinkle Himalayan salt and mixed peppercorns to taste. Mix the ingredients well to combine.

4. Sautéing the Ingredients: Increase the heat to high. Quick sautéing will allow the mushrooms to release their juices while the pepper softens, developing its flavors. Cook for about 10-12 minutes, stirring occasionally, until the liquid released by the mushrooms has evaporated and the ingredients start to brown.

5. Finishing the Dish: Once the mushrooms are sautéed and the pepper has softened, remove the pot from heat. Add the fresh chopped parsley and mix to incorporate.

6. Serving: Serve the dish warm, alongside polenta or simply on a plate as a side. You can drizzle a bit of olive oil on top for added flavor.

Practical Tips

- Recipe Variations: If you want to add a splash of color and a different flavor, you can try adding grated carrots or zucchini to the mix. These vegetables will cook quickly and add texture and nutrients.
- Storing Leftovers: If you have leftover sautéed mushrooms, you can keep them in the refrigerator in an airtight container for 2-3 days. Reheat them in a skillet or microwave, adding a bit of olive oil to revive the flavors.

Nutritional Benefits

Mushrooms are an excellent source of antioxidants and vitamins, being low in calories. They are rich in vitamin D and can help strengthen the immune system. The kapia pepper adds an extra boost of vitamin C, essential for skin health and the immune system.

Frequently Asked Questions

- Can I use other types of mushrooms?: Absolutely! You can replace champignon mushrooms with shiitake or oyster mushrooms for a different flavor.
- Is this recipe vegan?: Yes! This recipe is perfect for vegans and vegetarians, being delicious and nutritious.
- What drinks pair well with this dish?: A glass of dry white wine or freshly squeezed tomato juice would perfectly complement the meal.

Final Notes

I hope this recipe for sautéed mushrooms with kapia peppers has inspired you to start cooking! It is a simple recipe that brings a touch of joy to your table. Don’t forget to play with the ingredients and add your own variations! Enjoy your meal!